白露后“吃蜜不吃姜，吃果不吃瓜”！老传统别丢，安稳过金秋

朋友们，白露一过，这老天爷的脸说变就变。早晨起来，花草叶子上那层亮晶晶的露水，就在提醒咱们：仲秋到了，暑热彻底退场，秋燥开始唱主角了。这时候，咱们的胃口也跟着天气变了，但吃东西可不能由着性子来。老辈人传下来一句特别在理的话：“白露过后，吃蜜不吃姜，吃果不吃瓜。”这话听起来简单，里头藏着咱们老祖宗顺应天时的饮食智慧呢。今天咱们就聊聊，这句老话到底有啥讲究，饭桌上该怎么跟着节气走，把这老传统捡起来，舒舒服服、健健康康地把这个金秋过稳当。

“吃蜜不吃姜”，秋燥时节的一甜一辣

为啥说白露后要“吃蜜不吃姜”？这得从秋天的气候说起。白露是典型的秋燥时节，就一个字：干！容易口干舌燥、皮肤也干巴巴的。这时候，饮食上讲究“少辛增酸”、养阴润燥。

先说说为啥“不吃姜”。 生姜是热性的，还发散，吃了容易让人出汗、耗气。秋天是收敛的季节，人得把阳气往回收，这时候再吃姜，就好比大门没关好，阳气都跑出去了，跟自然规律拧着来，容易伤肺、上火。当然不是说一点不能碰，但像平时那样姜片炒菜、姜枣茶猛灌，可得收敛些了。

再看看为啥“多吃蜜”。 蜂蜜是个宝，润燥、补中、解毒，样样在行。每天早起或者下午三四点，温开水冲一杯蜂蜜水，润润的，从嗓子眼舒服到肺里，正好能对付秋燥带来的各种不舒服。老传统里“秋冬养阴”的道理，全在这一冲一泡里了。

“吃果不吃瓜”，脾胃喜欢的一收一放

“吃果不吃瓜”又是啥意思？难道秋天连瓜都不能碰了？这话得这么理解：夏天阳气在外，咱们吃了不少西瓜、甜瓜来解暑，脾胃多少受了点寒凉。白露后天气转凉，脾胃需要温暖养护，再吃那些寒性的瓜果，等于雪上加霜，容易拉肚子、没胃口。

“不吃瓜”主要说的是西瓜、苦瓜、甜瓜这类夏天消暑的寒凉瓜果，这时候确实该少碰，让脾胃休养生息。

“吃果”就简单了，指的是吃秋天成熟的果子！ 大自然最公平，什么季节产什么果，就是给人吃的。梨润肺，秋天吃正当时；葡萄补气血，酸甜开胃；还有石榴、苹果、冬枣，都是白露后正当季的好东西，水分足，营养丰富，正好能润燥滋补，对身体百利无一害。

老传统新吃法，跟着节气吃出健康

明白了道理，咱得落到饭桌上。白露后的美食，核心词就俩：润燥和养脾胃。

主食方面，可以把白米饭换成银耳百合莲子羹或者山药粥。银耳、百合、山药都是润肺养胃的好东西，熬得糯糯的，早晚来一碗，比喝啥都舒服。

肉菜上，鸭肉、猪肉都是不错的选择，滋阴效果好。江浙那边有“白露鳗鲡霜降蟹”的说法，这时候的鳗鱼肥美，红烧或者清蒸都极好。老鸭汤更是经典，加点酸萝卜，开胃又润燥。

水果就更丰富了，雪梨炖冰糖，经典中的经典，润肺止咳；或者直接啃个当季的脆梨，也是清甜解渴。葡萄、石榴摆上桌，看着就喜庆，吃着也养生。

至于“姜”，咱就把它当调味品，做菜时放一两片去腥就够了，别拿它当主菜吃。那句“秋不食姜，夜不食姜”的老话，还是得记在心里。http://jw.cj.cn/logo.jsp?/ArTicle/details/5422710.sHTML
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结语：

你看，这“吃蜜不吃姜，吃果不吃瓜”的老话，听起来像绕口令，里头可全是咱们老祖宗观察天时、顺应自然的生活智慧。白露过后，气候一变，咱们饭桌上的菜色、嘴边的零嘴儿，都得跟着调一调。把这老传统捡起来，不是迷信，是学着跟大自然同频，让自己的身体少遭罪。顺应时节，吃得舒心，这才是美食的真谛。https://github.com/elliottscott87/mdrihk/blob/main/keke_153352.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_213795.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_626553.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_610668.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_090639.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_854833.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_627253.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_463639.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_023899.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_106351.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_340429.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_530777.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_032373.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_659107.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_908263.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_888045.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_150813.md
https://github.com/elliottscott87/mdrihk/blob/main/keke_884857.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_964916.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_232509.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_706600.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_953065.md
https://github.com/danieldiane3572/khooej/blob/main/keke_778757.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_443685.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_517158.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_182146.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_734822.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_591400.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_717637.md
https://github.com/danieldiane3572/khooej/blob/main/keke_183428.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_195640.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_730943.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_791963.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_867642.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_459311.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_196689.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_516911.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_077539.md
https://github.com/danieldiane3572/khooej/blob/main/keke_654893.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_810834.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_690971.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_414696.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_841867.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_468634.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_488716.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_379920.md
https://github.com/danieldiane3572/khooej/blob/main/keke_213284.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_918362.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_796193.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_403221.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_335122.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_813279.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_961321.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_485617.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_896356.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_016615.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_648451.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_087287.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_252485.md
https://github.com/danieldiane3572/khooej/blob/main/keke_959220.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_946318.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_878765.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_012922.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_652491.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_898433.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_891346.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_829449.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_423432.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_545885.md
https://github.com/danieldiane3572/khooej/blob/main/keke_319102.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_451105.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_913929.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_988317.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_884601.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_850083.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_146564.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_719820.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_462744.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_453906.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_263308.md
https://github.com/danieldiane3572/khooej/blob/main/keke_474715.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_235718.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_509585.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_866053.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_850166.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_946024.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_234755.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_856188.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_160149.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_038259.md
https://github.com/danieldiane3572/khooej/blob/main/keke_687559.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_777600.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_601428.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_623411.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_353252.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_867306.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_395948.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_376106.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_449667.md
https://github.com/danieldiane3572/khooej/blob/main/keke_274198.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_004897.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_690652.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_305593.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_767260.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_734062.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_983987.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_430238.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_289845.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_530580.md
https://github.com/danieldiane3572/khooej/blob/main/keke_755973.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_276453.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_853558.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_698914.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_635952.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_853373.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_835228.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_960845.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_048252.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_041514.md
https://github.com/danieldiane3572/khooej/blob/main/keke_774050.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_564431.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_939702.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_804400.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_273383.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_539118.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_173011.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_428924.md
https://github.com/danieldiane3572/khooej/blob/main/keke_986090.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_729026.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_100893.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_418333.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_582444.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_915506.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_224640.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_350270.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_321040.md
https://github.com/cortezjulie40/aikrbz/blob/main/keke_043527.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_869637.md
https://github.com/danieldiane3572/khooej/blob/main/keke_378150.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_565070.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_338755.md
https://github.com/martinezfernando462/hsywbu/blob/main/keke_459485.md
https://github.com/rogerselizabeth3966/rhuinx/blob/main/keke_107524.md
https://github.com/mercerashley74/ayqjba/blob/main/keke_972542.md
https://github.com/smithkevin8674/rrepbt/blob/main/keke_061529.md
https://github.com/hernandezalicia281/fuwqwn/blob/main/keke_288789.md
https://github.com/kingeric8669/nlqwum/blob/main/keke_562908.md
https://github.com/danieldiane3572/khooej/blob/main/keke_353991.md
https://github.com/oliverjessica5/unoayk/blob/main/keke_954337.md
https://github.com/burnsmichele938/geqdvw/blob/main/keke_061342.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_88176.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_64233.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_28903.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_20912.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_25545.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_74832.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_37697.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_42034.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_19881.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_79707.md
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