没胃口怎么办？这6道硬核肉菜让你连吃两碗饭

咱们老百姓的日子，甭管天大的事儿，要是能痛痛快快啃上一盘酱骨头、嚼两块焦香的五花肉，那心里的舒坦劲儿，比什么都实在。所以今儿咱不聊虚的，也不谈减脂轻食，就顺着这股子馋劲儿，给各位无肉不欢的朋友安排六道硬菜。它们不一定有多精致，但绝对够味儿——下酒时能让你多嘬两口，下饭时能让你忍不住把盘底儿的汤汁都拌进米粒里。咱们要的就是那份大口吃肉的痛快，和舌尖上那股子提神醒脑的浓香。闲话少说，系上围裙，咱们开整！

第一道：销魂可乐排骨——甜咸交织，软糯脱骨

排骨这玩意儿，怎么做都好吃，但可乐排骨绝对是懒人+馋鬼的福音。别觉得可乐做菜是小孩口味，那焦糖的甜香和排骨的油脂一融合，再配上酱油的咸鲜和八角桂皮的香料气，出来的味道层次特别丰富。

做法上有个小窍门：排骨别急着焯水，先用冷水泡半小时，把血水泡出来，这样腥味少一大半。下锅煎到两面金黄，再倒入没过排骨的可乐，加勺老抽上色，丢两片姜、一段葱、一个八角。大火烧开转小火慢炖四十分钟，最后开大火收汁，那汤汁咕嘟咕嘟冒泡，挂在排骨上亮晶晶的，咬一口，肉轻轻一嗦就脱骨，甜中带咸，吃完还不忘舔舔手指头。配上一碗白米饭，绝了！

第二道：双椒爆炒鸡腿肉——鲜辣滑嫩，米饭杀手

要是觉得排骨费时间，那这道炒鸡腿肉绝对适合你。鸡腿肉比鸡胸肉嫩多了，还带点皮脂，炒出来香而不柴。去骨切丁，用料酒、生抽、淀粉抓匀腌十分钟，这是嫩滑的关键。

锅里油烧热，先下蒜末姜末爆香，接着把鸡肉丁滑炒到变色盛出。然后用锅里的底油，下青红尖椒圈（爱吃辣的可以再放点小米辣），大火翻炒出那股呛人的辣味，再把鸡肉倒回去，加蚝油、少许糖、白胡椒粉，快速翻炒几下就出锅。这道菜讲究的就是一个“快”和“锅气”，鸡肉裹着辣椒的鲜辣，入口滑嫩，辣味直冲鼻腔，瞬间就能把你的食欲从瞌睡中唤醒。就着它，我通常能多扒拉半碗饭，辣得吸溜嘴也停不下筷子。

第三道：秘制酱大骨——豪迈啃食，满口肉香

这道菜适合周末或者家里来客人的时候做，端上桌就透着股子豪横。选猪棒骨或者脊骨，让肉铺老板剁成大块。酱大骨的精髓在于“酱”，我常用的组合是黄豆酱+甜面酱+腐乳汁，三样混在一起，那酱香味儿是复合的，特别醇厚。

骨头先焯水去浮沫，然后锅里炒糖色，把骨头放进去翻炒上色，接着倒入调好的酱汁，再加水没过骨头，扔进香料包（八角、桂皮、香叶、草果），加点干辣椒。大火烧开转小火，至少炖上一个半小时，关火后再闷半小时，让味道彻底渗进骨头缝里。吃的时候直接上手，撕下一大块肉，蘸点盘底的酱汁，肉烂味浓，酱香扑鼻，再配上一杯冰啤酒，那感觉——给个神仙都不换。

第四道：蒜蓉粉丝蒸虾——鲜甜弹牙，清爽不腻

吃了三道重口味的，得来道清爽点的调和一下。这道蒸虾看着高级，其实特别简单，而且油少，吃完没负担。虾要开背，去掉虾线，用刀背在虾肉上轻轻剁几下，防止蒸的时候卷曲。泡软的粉丝垫在盘底，摆上处理好的虾。

关键在蒜蓉酱：蒜剁成细末，一半用热油泼成金蒜，另一半用生蒜，两者混合在一起，加上生抽、蚝油、一点点糖和料酒，搅匀了铺在虾背上。水开后上锅蒸五六分钟，虾变色了就成。出锅撒上葱花，再淋一勺热油，“滋啦”一声，蒜香和葱香全被激出来了。虾肉弹牙鲜甜，粉丝吸饱了汤汁和虾的鲜味，嗦一口，比肉还好吃。这道菜尤其适合家里有老人孩子的，温和又开胃。

第五道：回锅肉——肥而不腻，下饭之神

说起下饭，回锅肉要是排第二，没菜敢排第一。这道川菜里的扛把子，关键就三步：煮、切、炒。五花肉要选肥瘦相间的，冷水下锅加姜片花椒煮到八分熟，筷子能插透就行，捞出来晾凉了切薄片，越薄越好。

炒的时候锅里少放油，直接把肉片放进去煸炒，慢慢把肥油煸出来，肉片变得微微卷曲、边缘焦黄，这时候加入豆瓣酱炒出红油，放豆豉、甜面酱、蒜苗段（或者青蒜），大火翻炒几下，加少许白糖提鲜。这道菜一上桌，那股子酱香味儿混着油脂香，直往鼻子里钻。五花肉片吃起来干香不腻，带着豆瓣和豆豉的咸辣，还有蒜苗的清甜，就这一盘菜，我敢说，家里的米饭锅得见底。

第六道：番茄牛腩汤——酸甜浓郁，暖心暖胃

最后用一道汤收尾，既是菜又是汤。牛腩炖得软烂，番茄炖化成浓汁，酸甜开胃，喝一碗下去，整个人都舒坦了。牛腩切块焯水，番茄去皮切块（多放几个，味道才足）。

锅里炒香姜葱，下番茄块炒出汁水，最好用铲子压一压，让番茄完全软烂出沙，然后加入牛腩，倒足量的热水，加一勺番茄酱增加风味，少许生抽和盐。小火慢炖一个半小时，直到牛腩入口即化，汤汁浓稠红亮。这汤可以直接喝，也可以泡饭，番茄的酸味特别能解油腻，刺激唾液分泌，饭前喝一小碗，胃口瞬间就被打开了。牛肉吃着过瘾，汤喝着暖心，这一顿才算圆满。http://guides.fslianghqz.com/Article/details/057675900.sHtML
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结语：

好了，六道肉菜齐活，从浓油赤酱到鲜甜清爽，算是照顾到了各种想肉吃的念想。其实咱们在家做饭，不求米其林摆盘，也不求什么珍贵食材，图的就是个吃得顺口、吃得舒心。当那一口熟悉的浓香在嘴里化开，你会发现，什么疲惫、什么烦心事儿，都能暂时搁到一边。这大概就是肉的治愈力吧。https://github.com/fostermary255/nbialu/blob/main/keke_115177.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_563671.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_952418.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_460957.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_410516.md
https://github.com/fostermary255/nbialu/blob/main/keke_523326.md
https://github.com/davissean3/lqiaki/blob/main/keke_321131.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_192969.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_529124.md
https://github.com/glennlisa439/clxjio/blob/main/keke_774912.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_825595.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_409116.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_504905.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_314671.md
https://github.com/davissean3/lqiaki/blob/main/keke_182035.md
https://github.com/fostermary255/nbialu/blob/main/keke_674231.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_442204.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_561048.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_770707.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_755685.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_350648.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_802359.md
https://github.com/glennlisa439/clxjio/blob/main/keke_160118.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_027694.md
https://github.com/davissean3/lqiaki/blob/main/keke_934689.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_723169.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_450117.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_065005.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_489281.md
https://github.com/fostermary255/nbialu/blob/main/keke_102112.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_318697.md
https://github.com/glennlisa439/clxjio/blob/main/keke_023640.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_144009.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_255840.md
https://github.com/davissean3/lqiaki/blob/main/keke_924782.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_275023.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_748074.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_508855.md
https://github.com/glennlisa439/clxjio/blob/main/keke_396265.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_425050.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_726623.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_352569.md
https://github.com/fostermary255/nbialu/blob/main/keke_451920.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_498585.md
https://github.com/davissean3/lqiaki/blob/main/keke_774950.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_437749.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_193745.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_934207.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_918261.md
https://github.com/glennlisa439/clxjio/blob/main/keke_494079.md
https://github.com/fostermary255/nbialu/blob/main/keke_954580.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_740542.md
https://github.com/davissean3/lqiaki/blob/main/keke_309052.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_898530.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_893406.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_628929.md
https://github.com/glennlisa439/clxjio/blob/main/keke_845275.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_932071.md
https://github.com/fostermary255/nbialu/blob/main/keke_373389.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_408187.md
https://github.com/davissean3/lqiaki/blob/main/keke_983428.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_119345.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_421638.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_499206.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_276402.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_577767.md
https://github.com/glennlisa439/clxjio/blob/main/keke_699634.md
https://github.com/fostermary255/nbialu/blob/main/keke_886786.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_498274.md
https://github.com/davissean3/lqiaki/blob/main/keke_850488.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_588747.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_472698.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_962736.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_133997.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_733489.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_663865.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_230895.md
https://github.com/glennlisa439/clxjio/blob/main/keke_160515.md
https://github.com/fostermary255/nbialu/blob/main/keke_732124.md
https://github.com/davissean3/lqiaki/blob/main/keke_063677.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_401327.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_356008.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_547081.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_380330.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_645591.md
https://github.com/fostermary255/nbialu/blob/main/keke_150651.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_724688.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_379401.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_964778.md
https://github.com/glennlisa439/clxjio/blob/main/keke_080666.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_703197.md
https://github.com/davissean3/lqiaki/blob/main/keke_241061.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_490587.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_816915.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_875676.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_035421.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_523921.md
https://github.com/fostermary255/nbialu/blob/main/keke_601251.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_703139.md
https://github.com/glennlisa439/clxjio/blob/main/keke_806516.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_496648.md
https://github.com/davissean3/lqiaki/blob/main/keke_442997.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_249748.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_392878.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_532921.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_377266.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_670550.md
https://github.com/fostermary255/nbialu/blob/main/keke_348414.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_159724.md
https://github.com/davissean3/lqiaki/blob/main/keke_458942.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_922320.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_094270.md
https://github.com/glennlisa439/clxjio/blob/main/keke_464186.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_518868.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_243217.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_038571.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_096956.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_548248.md
https://github.com/fostermary255/nbialu/blob/main/keke_437630.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_521719.md
https://github.com/davissean3/lqiaki/blob/main/keke_744444.md
https://github.com/glennlisa439/clxjio/blob/main/keke_280750.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_777418.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_431094.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_193464.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_501541.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_292369.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_929154.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_269650.md
https://github.com/davissean3/lqiaki/blob/main/keke_823942.md
https://github.com/glennlisa439/clxjio/blob/main/keke_825356.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_886892.md
https://github.com/fostermary255/nbialu/blob/main/keke_462264.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_000043.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_350199.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_523160.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_120520.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_828090.md
https://github.com/glennlisa439/clxjio/blob/main/keke_663110.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_291393.md
https://github.com/phillipstiffany466/ljwiby/blob/main/keke_475186.md
https://github.com/davissean3/lqiaki/blob/main/keke_955724.md
https://github.com/morenobarbara4900/hdcbxw/blob/main/keke_446680.md
https://github.com/wilkinssheri9/vzqjae/blob/main/keke_932004.md
https://github.com/brownalicia6024/odqlku/blob/main/keke_872734.md
https://github.com/maddenpeter6019/dnghol/blob/main/keke_589746.md
https://github.com/fostermary255/nbialu/blob/main/keke_398271.md
https://github.com/garciamatthew8446/ittvgx/blob/main/keke_845160.md
https://github.com/glennlisa439/clxjio/blob/main/keke_332633.md
https://github.com/hahnjudy73/kllskc/blob/main/keke_182848.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_95313.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_11996.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_09838.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_89083.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_74266.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_94506.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_70666.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_42849.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_06305.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_24978.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_03812.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_46617.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_25551.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_65779.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_44953.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_16720.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_07480.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_43324.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_25536.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_27323.md
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