入睡难、总起夜？这3 道家常汤，帮你睡个安稳觉

晚上很难入睡，好不容易睡下了又起来上厕所，早上起来头脑昏沉，去上班就像踩着棉花一样。

感谢网友的一碗热汤，喝了几天，不起夜了，晚上睡眠好了。

这不是什么稀有物品，只是普通的家常炖汤。

今天把平时我经常喝的三种汤给大家介绍下，都是很简单的食材，在菜市场就可以买。

01

黑豆鲫鱼汤

鲫鱼很鲜美，黑豆也十分清香，汤色为白色，喝上一口清爽甘甜，没有任何腥味。

主料：鲫鱼，黑豆

配菜：红枣，山药，陈皮，生姜

调味料：盐

1.黑豆干用小火慢慢炒到出现香味，加入水煮二十分钟左右。

2.把鲫鱼清洗干净后，锅中加入食用油，放入鲫鱼以及生姜一起煎炸到金黄色。

3.将煎好后的鲫鱼，红枣，山药，陈皮一起放进黑豆汤里煮20分钟左右。

4.出锅时加入适量的食盐调味。

黑豆煲的软塌塌的，粉粉的，山药糯糯的，滑滑的，汤是清甜的，喝完一碗觉得肚子暖和一些。

我一般是晚上吃晚饭的时候喝，喝了睡前身体都感觉很温暖，手脚不会冰冷。

小贴士：煎鲫鱼时不要经常翻动，等定型后再翻，这样鱼皮就不会破了。

02

黑豆核桃猪骨汤

这道汤要比鲫鱼汤浓烈一些，每一口都让人感到很舒服，冬天喝它会感觉很温暖。

主料：猪骨头，黑豆

配菜：红枣，核桃，山药，莲子

调味料：盐

1.猪骨头冷水下锅焯一下，把泡沫去掉，捞出来洗干净。

2.黑豆跟莲子要提前浸泡三十分钟，核桃要去掉外壳取出里面的仁来。

3.所有的材料都放进砂锅里，加入水，用大火煮沸再调至小火炖一个小时。

4.出锅后再放盐调味。

猪骨头上的油脂都被熬到了汤里去，但喝起来不会油腻。

核桃变得很柔软散发出香味，莲子很糯。

喝完一碗，身体有种被温暖的感觉，整个人都感觉很舒服。

小贴士：核桃不宜多放，3到4个即可，过多会使汤水变苦。

03

乌鸡黑豆山药汤

这是三道中最“补”的，乌鸡肉香配豆子绵密，汤色浓重，喝上一口就醇厚回甘的味道，适合女孩子或者是手脚冰凉的人来品尝一下。

主料：乌鸡、黑豆

配菜：红枣，核桃，山药，芡实，莲子，枸杞

调味料：盐

1.乌鸡冷水下锅煮沸去浮沫，捞出来清洗干净。

2.黑豆，芡实，莲子需要提前浸泡30分钟左右。

3.除了枸杞以外，所有材料都要放入砂锅中，加水用大火烧开，再转小火慢炖一小时半左右。

4.出锅前五分钟放上枸杞，加点盐调味。

汤汁很浓稠，炖煮的乌鸡变得十分酥烂，黑豆，芡实，莲子都散发着浓郁的香味，山药口感很好。

汤很浓，但是不油腻，喝一碗之后手心，脚心都会感到温暖。

喝了几天之后，晚上就不怎么起来上厕所了，早晨起来的精神也好了很多。

小贴士：枸杞要放在最后放进去，否则会变得很酸。

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https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_327821.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_343589.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_694191.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_811216.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_031380.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_682168.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_219516.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_392144.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_031043.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_449802.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_107037.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_951653.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_407601.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_319578.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_499567.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_281035.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_770014.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_101189.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261013_685649.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_467061.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_807651.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_490727.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_736339.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_920886.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_694423.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_839775.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_668768.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_385656.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_515935.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_695227.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_219633.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_393592.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_179282.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_621798.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_241701.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_393261.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261013_979567.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_925467.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_173210.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_848708.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261013_946913.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_913949.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_321413.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_472350.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_512131.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_027091.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_575824.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_268337.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_135575.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_924360.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_398767.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_652275.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_353249.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261013_821135.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_660758.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_690766.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_381107.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_288397.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261013_929224.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_657912.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_393543.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_395889.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_090612.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_407872.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_722813.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_101145.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_433819.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_682430.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_191657.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_001576.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_367979.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_939017.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_778849.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_110708.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_334680.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_334397.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_791842.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_731412.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_404957.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261013_012260.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_325818.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261013_878838.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_680124.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_213981.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_697805.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_083437.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_546094.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_809224.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_364872.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_210668.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_959879.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_358772.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_615846.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_139087.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_583256.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_043174.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_295281.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_988631.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_620927.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_171845.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_093968.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_212814.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_217663.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_501024.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_065183.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_916150.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_242113.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_282834.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_802164.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_740364.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_104106.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_406959.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_654385.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_522827.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_061246.md

这三个汤可以轮流喝，一个星期煮两三次就可以，原料不是很贵，做法也十分简便。

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晚上睡不好觉，起床次数较多的人可以试试这个方法，比起熬夜刷手机来要好得多。