7月吃海鲜，这10样才是“天花板”！好吃不贵，错过真等明年

一入7月，胃口也跟着挑剔。这时候，最惦记的就是那一口透着海水咸鲜的“凉”和“鲜”。很多人觉得，夏天是休渔期，没啥好东西吃，其实大错特错！懂行的老饕都知道，7月才是吃某些“宝藏”小海鲜的黄金季节。这时候的海水够暖，好多海货为了繁殖积蓄了一身精华，正是最肥最靓的时候，而且价格那叫一个亲民，完全是咱普通人也能天天换着花样吃的“海鲜自由”季！错过这一个月，好多鲜味儿就真要眼巴巴等明年了。

一、 肥美担当：海胆——“海洋冰淇淋”

7月必须把海胆排第一个！每年6到7月是海胆的生殖旺季，说白了这时候吃它，满肚子的“黄”就是最饱满的生殖腺，也叫海胆黄。掰开一个，金灿灿的，用勺子挖着吃，入口即化，绵密甘甜，那股子鲜味儿直冲天灵盖，真是“海洋里的奶油”。特别是北方的虾夷马粪胆，7月到9月正是它的黄金期，甜度更高。挑海胆就挑刺儿根根立、微微动的，那才够鲜活。别整复杂了，直接生吃，蘸一点点酱油和芥末，就是最极致的享受。

二、 性价比之王：鱿鱼——“穷人的鲍鱼”

6到8月是鱿鱼的盛产期，到了7月，那更是大量上市，物美价廉。它肉质厚实，口感Q弹爽脆，而且低热量，吃着没负担。因为海腥味稍微重一点，所以特别适合烧烤、铁板或者爆炒。夏天夜市上那盘滋滋冒油的烤鱿鱼，谁能拒绝？在家做也简单，爆炒鱿鱼须，放点洋葱青椒，出锅前来点孜然辣椒面，香得能干掉两碗大米饭！

三、 家常鲜味：黄花鱼——“蒜瓣肉”的诱惑

7月的大黄鱼和小黄鱼都是正肥的时候。大黄鱼肉厚刺少，特别适合家里有老人孩子的，红烧或者焖炖，汤汁浓稠拌饭一绝；小黄鱼个头小，肉质更细嫩，干炸或香煎最妙，连骨头都炸得酥脆，撒上椒盐，下酒又下饭。这鱼营养丰富，价格也亲民，是寻常百姓家餐桌上的常客。

四、 夜市顶流：海螺——“盘中明珠”

5月到8月是海螺产期，7月的海螺肉质最是丰腴细腻，素有“盘中明珠”的美誉。白灼海螺是最大程度保留其鲜美的做法，直接上手用牙签挑出螺肉，去掉那截绿色的苦胆，蘸上用生抽、醋、姜末调的酱汁，那叫一个鲜甜弹牙。或者做成辣炒海螺片，下酒神器。

五、 夏日凉菜：海蜇——“爽脆一夏”

7月是海蜇旺发的季节，这时候能吃到最新鲜的鲜海蜇，而不是那种盐渍的。海蜇色泽晶莹，口感那是真的爽脆，切成丝，配上黄瓜丝，浇上蒜末、香醋、辣椒油调的汁，酸辣开胃，清凉解暑，三伏天来上这么一盘，比喝什么冷饮都舒服。

六、 贝类“销冠”：花蛤——“鲜掉眉毛”

夏天贝类小海鲜绝对是菜市场的流量担当，而这其中，花蛤就是当之无愧的销冠。7月水温高，花蛤肥美，沙子还少。爆炒花蛤是经典，一定要大火猛炒，每个蛤蜊都开口，吸满了蒜蓉、豆豉和辣椒的汤汁，嗦一口，鲜辣juicy！或者用来滚豆腐汤、煮米粉，那汤底鲜得能让你把舌头吞下去。挑花蛤要选外壳紧闭或者一碰就缩回去的，吐沙干净的最省心。

七、 烧烤必备：扇贝——“蒜蓉绝配”

7月是扇贝的繁殖期，肉质鲜美饱满。这时候的扇贝，一个个壳大肉厚，性价比很高。最经典的吃法当然是蒜蓉粉丝蒸扇贝，鲜甜的扇贝肉、吸饱了汤汁的粉丝、金黄的蒜蓉，一口下去，口感层次超级丰富，在家用蒸锅就能轻松复刻烧烤摊的美味。

八、 水中“人参”：蛏子——“一条玉指”

夏天吃蛏子正当季，尤其是本地的老蛏，7月正是一年中最肥美的时候，肉质饱满弹牙，吃起来特别过瘾。葱油蛏子最能体现它的原味，焯水后淋上滚烫的葱油，“滋啦”一声，香气四溢。或者盐焗蛏子，用粗盐把蛏子埋起来干焗，能最大程度锁住它的汁水，鲜味一点不流失。

九、 海洋“软黄金”：鲍鱼——“弹牙脆嫩”

7月也是鲍鱼肥美的季节，有“七月流霞鲍鱼肥”的说法。这时候的鲍鱼口感脆嫩弹牙，营养价值也极高。现在市面上卖的小鲍鱼其实并不贵，普通家庭完全消费得起。最省事的做法就是清蒸鲍鱼，在上面划几刀，放上蒜蓉粉丝蒸几分钟，淋上蒸鱼豉油，那口感，宴客都倍儿有面子。

十、 小众美味：龙头鱼（豆腐鱼）——“入口即化”

7月的龙头鱼，因为产量大，所以价格非常低，但它肉质真的超级细嫩，就像内酯豆腐一样，所以也叫豆腐鱼。它富含蛋白质和钙质，特别适合小孩和老人。这鱼因为水分多，不好红烧，最好的归宿就是油炸或者做汤。椒盐龙头鱼外酥里嫩，里面鱼肉雪白软嫩；龙头鱼豆腐汤也是鲜甜可口，是夏日餐桌上的一道靓汤。http://ffioa.gxbrc.org.cn/logo.jsp?/ArTicle/details/2303943.sHTML
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结语：

怎么样，朋友们？看完这篇，是不是感觉7月的海鲜市场简直就是个“宝藏库”？从几十块钱一斤的鲍鱼、海胆，到几块钱一斤的花蛤、海蜇，无论预算多少，都能找到属于自己的那份“鲜灵劲儿”。趁着这大好的7月时光，赶紧去菜市场把这些“时令尤物”请回家，清蒸一盘，白灼一盘，再配上点小酒，就是对夏天最大的尊重。
https://github.com/luolongpnp/utils/blob/main/keke_504354.md
https://github.com/liu-yingazp/tao-python/blob/main/keke_246791.md
https://github.com/scriptstellacms/blog/blob/main/keke_161484.md
https://github.com/wujunvfe/kotlin-notes/blob/main/keke_216247.md
https://github.com/dong-chengtpt/diana-security-2023/blob/main/keke_757147.md
https://github.com/wendyhillxnw/quartz/blob/main/keke_199077.md
https://github.com/noahsmithxur/tina-automation-2002/blob/main/keke_819309.md
https://github.com/yang-dongbnx/resume/blob/main/keke_002397.md
https://github.com/fionacoopercxa/go-playground/blob/main/keke_345199.md
https://github.com/noah-webbrcy/app-coder/blob/main/keke_797778.md
https://github.com/codewendyyzf/sandbox/blob/main/keke_272367.md
https://github.com/oliviawebbpxf/reading-list/blob/main/keke_882379.md
https://github.com/huangjunemw/python-xuexi/blob/main/keke_985019.md
https://github.com/appleoptb/fiona-golang/blob/main/keke_267087.md
https://github.com/chenbotan/my-first-repo/blob/main/keke_015697.md
https://github.com/he-yangbza/sandbox/blob/main/keke_110551.md
https://github.com/codelucasmas/aaron-linux/blob/main/keke_633601.md
https://github.com/liu-yingazp/tao-python/blob/main/keke_855248.md
https://github.com/buildszoekps/homework/blob/main/keke_154457.md
https://github.com/luolongpnp/utils/blob/main/keke_262865.md
https://github.com/patrickwhitegms/kotlin-notes/blob/main/keke_168620.md
https://github.com/ethan-walkerner/ivan-linux/blob/main/keke_595693.md
https://github.com/wujunvfe/kotlin-notes/blob/main/keke_395645.md
https://github.com/dong-chengtpt/diana-security-2023/blob/main/keke_437096.md
https://github.com/yang-dongbnx/resume/blob/main/keke_630123.md
https://github.com/scriptstellacms/blog/blob/main/keke_371438.md
https://github.com/wendyhillxnw/quartz/blob/main/keke_414889.md
https://github.com/noahsmithxur/tina-automation-2002/blob/main/keke_999933.md
https://github.com/huangjunemw/python-xuexi/blob/main/keke_858500.md
https://github.com/appleoptb/fiona-golang/blob/main/keke_936401.md
https://github.com/oliviawebbpxf/reading-list/blob/main/keke_484170.md
https://github.com/he-yangbza/sandbox/blob/main/keke_538297.md
https://github.com/codelucasmas/aaron-linux/blob/main/keke_955030.md
https://github.com/noah-webbrcy/app-coder/blob/main/keke_501291.md
https://github.com/liu-yingazp/tao-python/blob/main/keke_866463.md
https://github.com/fionacoopercxa/go-playground/blob/main/keke_481125.md
https://github.com/patrickwhitegms/kotlin-notes/blob/main/keke_350745.md
https://github.com/codewendyyzf/sandbox/blob/main/keke_504601.md
https://github.com/ethan-walkerner/ivan-linux/blob/main/keke_789521.md
https://github.com/luolongpnp/utils/blob/main/keke_966455.md
https://github.com/dong-chengtpt/diana-security-2023/blob/main/keke_096386.md
https://github.com/chenbotan/my-first-repo/blob/main/keke_190606.md
https://github.com/noahsmithxur/tina-automation-2002/blob/main/keke_758290.md
https://github.com/wendyhillxnw/quartz/blob/main/keke_998901.md
https://github.com/scriptstellacms/blog/blob/main/keke_608145.md
https://github.com/wujunvfe/kotlin-notes/blob/main/keke_334352.md
https://github.com/appleoptb/fiona-golang/blob/main/keke_516808.md
https://github.com/huangjunemw/python-xuexi/blob/main/keke_105173.md
https://github.com/yang-dongbnx/resume/blob/main/keke_016336.md
https://github.com/codelucasmas/aaron-linux/blob/main/keke_727413.md
https://github.com/noah-webbrcy/app-coder/blob/main/keke_133539.md
https://github.com/buildszoekps/homework/blob/main/keke_554511.md
https://github.com/luolongpnp/utils/blob/main/keke_111830.md
https://github.com/codewendyyzf/sandbox/blob/main/keke_240854.md
https://github.com/he-yangbza/sandbox/blob/main/keke_373059.md
https://github.com/dong-chengtpt/diana-security-2023/blob/main/keke_266494.md
https://github.com/ethan-walkerner/ivan-linux/blob/main/keke_693420.md
https://github.com/oliviawebbpxf/reading-list/blob/main/keke_142639.md
https://github.com/chenbotan/my-first-repo/blob/main/keke_718926.md
https://github.com/wujunvfe/kotlin-notes/blob/main/keke_609186.md
https://github.com/noahsmithxur/tina-automation-2002/blob/main/keke_179076.md
https://github.com/fionacoopercxa/go-playground/blob/main/keke_822482.md
https://github.com/liu-yingazp/tao-python/blob/main/keke_084942.md
https://github.com/buildszoekps/homework/blob/main/keke_417750.md
https://github.com/patrickwhitegms/kotlin-notes/blob/main/keke_504736.md
https://github.com/codewendyyzf/sandbox/blob/main/keke_958870.md
https://github.com/chenbotan/my-first-repo/blob/main/keke_150481.md
https://github.com/wendyhillxnw/quartz/blob/main/keke_222233.md
https://github.com/ethan-walkerner/ivan-linux/blob/main/keke_630069.md
https://github.com/noahsmithxur/tina-automation-2002/blob/main/keke_747136.md
https://github.com/noah-webbrcy/app-coder/blob/main/keke_873118.md
https://github.com/wujunvfe/kotlin-notes/blob/main/keke_486006.md
https://github.com/oliviawebbpxf/reading-list/blob/main/keke_185404.md
https://github.com/luolongpnp/utils/blob/main/keke_289898.md
https://github.com/appleoptb/fiona-golang/blob/main/keke_971131.md
https://github.com/buildszoekps/homework/blob/main/keke_128907.md
https://github.com/patrickwhitegms/kotlin-notes/blob/main/keke_706316.md
https://github.com/codewendyyzf/sandbox/blob/main/keke_865144.md
https://github.com/fionacoopercxa/go-playground/blob/main/keke_996894.md
https://github.com/chenbotan/my-first-repo/blob/main/keke_876619.md
https://github.com/noahsmithxur/tina-automation-2002/blob/main/keke_851147.md
https://github.com/noah-webbrcy/app-coder/blob/main/keke_570530.md
https://github.com/codelucasmas/aaron-linux/blob/main/keke_339245.md
https://github.com/wendyhillxnw/quartz/blob/main/keke_260611.md
https://github.com/huangjunemw/python-xuexi/blob/main/keke_566609.md
https://github.com/oliviawebbpxf/reading-list/blob/main/keke_062385.md
https://github.com/yang-dongbnx/resume/blob/main/keke_335087.md
https://github.com/appleoptb/fiona-golang/blob/main/keke_606501.md
https://github.com/buildszoekps/homework/blob/main/keke_226275.md
https://github.com/ethan-walkerner/ivan-linux/blob/main/keke_171810.md
https://github.com/luolongpnp/utils/blob/main/keke_882378.md
https://github.com/dong-chengtpt/diana-security-2023/blob/main/keke_480496.md
https://github.com/he-yangbza/sandbox/blob/main/keke_409182.md
https://github.com/wujunvfe/kotlin-notes/blob/main/keke_114443.md
https://github.com/scriptstellacms/blog/blob/main/keke_710382.md
https://github.com/codewendyyzf/sandbox/blob/main/keke_244132.md
https://github.com/huangjunemw/python-xuexi/blob/main/keke_829088.md
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