1.红油排骨炖白萝卜
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白萝卜:十月正当季,清热润燥,便宜好买,虫害少
2.小白菜豆腐粉丝汤
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白菜:秋季主力菜,病虫害少,价格实惠,富含维生素,护肠胃
3.上海青炒肉末
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上海青:秋茬青菜,生长快,虫害少,高纤维,润燥
4.南瓜炒毛豆
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南瓜:抗病强,基本不用打农药;富含胡萝卜素,软糯护视力
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