夏天没胃口？试试这盘5分钟出锅的线椒炒鸡蛋，香辣开胃太巴适了

最近天气热得厉害，身边好多朋友都说进了厨房就像进了桑拿房，一做饭就一身汗，做好了自己反倒没胃口吃了。

今天跟大家分享一道我家夏天做得最多的快手菜——线椒炒鸡蛋。香辣开胃、嫩滑下饭，从切菜到出锅最多5分钟，不用在厨房里长时间受罪，成本也就几块钱。哪怕你是从来没下过厨的新手，看完这篇文章也能一次成功。

为什么推荐这道菜？

第一，食材简单。就两样东西——鸡蛋和线椒，家家户户冰箱里基本都有。

第二，做法极简。不用复杂的调料，不用焯水不用腌制，全程大火快炒。

第三，超级下饭。香辣的线椒配上嫩滑的鸡蛋，光这个菜我就能扒两碗米饭。

食材准备（2人份）

· 鸡蛋：4枚（新鲜的最好，炒出来香味更足）

· 青线椒：2根

· 红线椒或小米辣：2根（不能吃辣的可以少放或不放）

· 大蒜：3瓣

· 盐：少许

· 食用油：比平时炒菜稍多一点点

关键第一步：鸡蛋别打太散

很多人炒鸡蛋喜欢把蛋液搅得特别均匀，其实这是个误区。

把4个鸡蛋打入碗中，只加少许盐，用筷子轻轻搅动两下就行，不需要完全打散，保留一些蛋清的絮状结构。这样炒出来的鸡蛋更蓬松、更有嚼劲，口感比那种完全打散的蛋液好太多了。

关键第二步：辣椒要煸出香味

锅里多倒一点油，油热之后把切好的青线椒圈、红线椒圈和蒜末一起下锅。

这里有个重要技巧——转中小火慢慢煸炒，一直炒到辣椒表面微微起皱、香气四溢。这一步不能急，火太大辣椒容易焦糊，香味出不来。小火慢煸，辣味充分释放了，辣椒本身还保留着脆爽的口感。

关键第三步：蛋液下锅别乱翻

辣椒煸香之后，把火调到最大，然后把蛋液均匀淋入锅中。

这时候千万别急着翻动！等蛋液底部稍微定型了，再用锅铲轻轻推几下，让没凝固的蛋液流到锅底继续受热。全程大火快炒，从蛋液下锅到出锅，也就一两分钟的事。

鸡蛋七八成熟的时候就可以关火装盘了，锅里的余温会把鸡蛋完全烫熟，成品才会软嫩不柴。

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http://m.mcwcu.cn/ArTicle/details/581223.Shtml
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http://www.grbsc.cn/ArTicle/details/17300472.shtml
http://www.grbsc.cn/ArTicle/details/4176803.sHtML
http://m.qpzxi.cn/ArTicle/details/065043.Shtml
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http://www.qpzxi.cn/ArTicle/details/6485448.sHtML
http://m.hirbznw.cn/ArTicle/details/370435.Shtml
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http://m.hirbznw.cn/ArTicle/details/8826298.sHtML
http://www.hirbznw.cn/ArTicle/details/164900.Shtml
http://www.hirbznw.cn/ArTicle/details/73803579.shtml

1. 线椒比普通青椒更适合这道菜，线椒皮薄肉嫩、辣味更足，炒出来更香。

2. 不能吃辣的朋友可以换成普通的青椒，或者只放一根线椒提味就行。

3. 这道菜全程不要加水，加了水鸡蛋就不蓬松了，口感差很多。

4. 配米饭、配面条、夹馒头都特别香，怎么吃都好吃。

最后说两句

这道线椒炒鸡蛋，是我家夏天餐桌上出镜率最高的一道菜。食材便宜、做法简单、几分钟就能搞定，关键是真的特别下饭。天热没胃口的时候，就靠这一盘唤醒味蕾。

如果你也觉得夏天做饭太遭罪，不妨试试这道快手菜。做好了记得在评论区告诉我味道怎么样，有什么不懂的也可以留言问我，看到都会回复。
https://github.com/simpsondawn99/riccmf/blob/main/keke_841262.md
https://github.com/kellercarlos70/wkmohm/blob/main/keke_710078.md
https://github.com/castillojonathan5/rwbeqo/blob/main/keke_118985.md
https://github.com/millerashley27/vvyned/blob/main/keke_314123.md
https://github.com/bakerwendy086/utbvhs/blob/main/keke_074885.md
https://github.com/mcfarlandrebecca39/loompt/blob/main/keke_442260.md
https://github.com/andrewsgeorge55/xtyxvg/blob/main/keke_015942.md
https://github.com/sullivanpaula39/hsedhr/blob/main/keke_904965.md
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https://github.com/davispatricia4/rovewo/blob/main/keke_609438.md
https://github.com/harrishayley2471/wsnsxb/blob/main/keke_139411.md
https://github.com/deckerdanielle403/obiihg/blob/main/keke_743542.md
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https://github.com/garcialisa9571/codwjn/blob/main/keke_048727.md
https://github.com/bondalexander375/bzanyx/blob/main/keke_354260.md
https://github.com/powersnicholas002/nesomk/blob/main/keke_184963.md
https://github.com/kellercarlos70/wkmohm/blob/main/keke_824534.md
https://github.com/castillojonathan5/rwbeqo/blob/main/keke_755489.md
https://github.com/limelanie7944/potakh/blob/main/keke_165664.md
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https://github.com/gonzalezteresa456/dxyyxa/blob/main/keke_060563.md
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https://github.com/andrewsgeorge55/xtyxvg/blob/main/keke_957701.md
https://github.com/davispatricia4/rovewo/blob/main/keke_955876.md
https://github.com/brookssarah977/elbciv/blob/main/keke_832768.md
https://github.com/sullivanpaula39/hsedhr/blob/main/keke_267076.md
https://github.com/deckerdanielle403/obiihg/blob/main/keke_552459.md
https://github.com/harrishayley2471/wsnsxb/blob/main/keke_562382.md
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https://github.com/powersnicholas002/nesomk/blob/main/keke_459248.md
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https://github.com/salazarstephanie07/umwhmd/blob/main/keke_904056.md
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https://github.com/kellercarlos70/wkmohm/blob/main/keke_647737.md
https://github.com/gonzalezteresa456/dxyyxa/blob/main/keke_482737.md
https://github.com/bakerwendy086/utbvhs/blob/main/keke_473111.md
https://github.com/simpsondawn99/riccmf/blob/main/keke_126756.md
https://github.com/mcfarlandrebecca39/loompt/blob/main/keke_164656.md
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https://github.com/bondalexander375/bzanyx/blob/main/keke_960933.md
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https://github.com/gonzalezteresa456/dxyyxa/blob/main/keke_999642.md
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https://github.com/andrewsgeorge55/xtyxvg/blob/main/keke_571772.md
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https://github.com/bondalexander375/bzanyx/blob/main/keke_219412.md
https://github.com/castillojonathan5/rwbeqo/blob/main/keke_198022.md
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https://github.com/jenningsdiana4741/imzzde/blob/main/keke_988323.md
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https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_374438.md
https://github.com/campbelldon1/sozfrd/blob/main/keke_247065.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_233721.md
https://github.com/sellersjack35/pvioco/blob/main/keke_533983.md
https://github.com/dixonkathleen61/ohyldp/blob/main/keke_851256.md
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https://github.com/boylewilliam234/cgcqsw/blob/main/keke_739455.md
https://github.com/bondalexander375/bzanyx/blob/main/keke_979431.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_668223.md
https://github.com/brucedawn950/bcwcdc/blob/main/keke_355955.md
https://github.com/leemonique7/xbqqom/blob/main/keke_397319.md
https://github.com/westdavid922/nxqeql/blob/main/keke_965631.md
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https://github.com/jenningsdiana4741/imzzde/blob/main/keke_976588.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_756264.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_196290.md
https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_154863.md
https://github.com/greenryan5/ktttfc/blob/main/keke_111479.md
https://github.com/turnerrichard6567/arelvj/blob/main/keke_904838.md
https://github.com/burkebenjamin41/zfmyev/blob/main/keke_606807.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_604633.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_484727.md
https://github.com/campbelldon1/sozfrd/blob/main/keke_249810.md
https://github.com/sellersjack35/pvioco/blob/main/keke_951995.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_587689.md
https://github.com/williamsonveronica66/ayvaay/blob/main/keke_425448.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_360268.md
https://github.com/matthewsscott19/tsrqil/blob/main/keke_286777.md
https://github.com/westdavid922/nxqeql/blob/main/keke_145995.md
https://github.com/brucedawn950/bcwcdc/blob/main/keke_473352.md
https://github.com/garciajames7090/elvuua/blob/main/keke_550347.md
https://github.com/leemonique7/xbqqom/blob/main/keke_011635.md
https://github.com/reyesdeborah3/lhqkyd/blob/main/keke_490846.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_408811.md
https://github.com/jenningsdiana4741/imzzde/blob/main/keke_952959.md
https://github.com/turnerrichard6567/arelvj/blob/main/keke_165906.md
https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_621819.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_249376.md
https://github.com/greenryan5/ktttfc/blob/main/keke_498863.md
https://github.com/burkebenjamin41/zfmyev/blob/main/keke_387208.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_400126.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_111567.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_823685.md
https://github.com/campbelldon1/sozfrd/blob/main/keke_337751.md
https://github.com/williamsonveronica66/ayvaay/blob/main/keke_585713.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_266758.md
https://github.com/matthewsscott19/tsrqil/blob/main/keke_798411.md
https://github.com/sellersjack35/pvioco/blob/main/keke_797464.md
https://github.com/brucedawn950/bcwcdc/blob/main/keke_076505.md
https://github.com/leemonique7/xbqqom/blob/main/keke_129364.md
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https://github.com/westdavid922/nxqeql/blob/main/keke_567817.md
https://github.com/greenryan5/ktttfc/blob/main/keke_619929.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_855967.md
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https://github.com/boylewilliam234/cgcqsw/blob/main/keke_632340.md
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https://github.com/matthewsscott19/tsrqil/blob/main/keke_978717.md
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https://github.com/jenningsdiana4741/imzzde/blob/main/keke_498008.md
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https://github.com/burkebenjamin41/zfmyev/blob/main/keke_334390.md
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https://github.com/campbellsamuel74/vafbvp/blob/main/keke_878120.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_152083.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_157627.md
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https://github.com/garciajames7090/elvuua/blob/main/keke_236192.md
https://github.com/matthewsscott19/tsrqil/blob/main/keke_408783.md
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https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_293227.md
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https://github.com/boylewilliam234/cgcqsw/blob/main/keke_207126.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_904756.md
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https://github.com/reedbrian6/lwmrem/blob/main/keke_583040.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_152949.md
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https://github.com/campbelldon1/sozfrd/blob/main/keke_899829.md
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https://github.com/garciajames7090/elvuua/blob/main/keke_535689.md
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https://github.com/reyesdeborah3/lhqkyd/blob/main/keke_780841.md
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https://github.com/westdavid922/nxqeql/blob/main/keke_034204.md
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https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_040335.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_123445.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_988130.md
https://github.com/burkebenjamin41/zfmyev/blob/main/keke_237268.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_290506.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_438962.md
https://github.com/jenningsdiana4741/imzzde/blob/main/keke_261536.md
https://github.com/sellersjack35/pvioco/blob/main/keke_476902.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_489090.md
https://github.com/williamsonveronica66/ayvaay/blob/main/keke_979375.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_641301.md
https://github.com/reyesdeborah3/lhqkyd/blob/main/keke_138459.md
https://github.com/brucedawn950/bcwcdc/blob/main/keke_864462.md
https://github.com/matthewsscott19/tsrqil/blob/main/keke_879917.md
https://github.com/campbelldon1/sozfrd/blob/main/keke_882438.md
https://github.com/leemonique7/xbqqom/blob/main/keke_349868.md
https://github.com/garciajames7090/elvuua/blob/main/keke_920917.md
https://github.com/greenryan5/ktttfc/blob/main/keke_745871.md
https://github.com/westdavid922/nxqeql/blob/main/keke_734403.md
https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_675309.md
https://github.com/turnerrichard6567/arelvj/blob/main/keke_593164.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_687377.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_395262.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_596244.md
https://github.com/jenningsdiana4741/imzzde/blob/main/keke_999284.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_534518.md
https://github.com/burkebenjamin41/zfmyev/blob/main/keke_690170.md
https://github.com/sellersjack35/pvioco/blob/main/keke_423710.md
https://github.com/campbelldon1/sozfrd/blob/main/keke_216047.md
https://github.com/matthewsscott19/tsrqil/blob/main/keke_426944.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_421781.md
https://github.com/brucedawn950/bcwcdc/blob/main/keke_822744.md
https://github.com/reyesdeborah3/lhqkyd/blob/main/keke_111150.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_674509.md
https://github.com/leemonique7/xbqqom/blob/main/keke_615015.md
https://github.com/garciajames7090/elvuua/blob/main/keke_627903.md
https://github.com/greenryan5/ktttfc/blob/main/keke_184270.md
https://github.com/westdavid922/nxqeql/blob/main/keke_078740.md
https://github.com/williamsonveronica66/ayvaay/blob/main/keke_859225.md
https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_337190.md
https://github.com/turnerrichard6567/arelvj/blob/main/keke_833774.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_252331.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_156790.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_832540.md
https://github.com/jenningsdiana4741/imzzde/blob/main/keke_486234.md
https://github.com/burkebenjamin41/zfmyev/blob/main/keke_956703.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_566125.md
https://github.com/sellersjack35/pvioco/blob/main/keke_494485.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_053915.md
https://github.com/matthewsscott19/tsrqil/blob/main/keke_597248.md
https://github.com/reyesdeborah3/lhqkyd/blob/main/keke_285839.md
https://github.com/campbelldon1/sozfrd/blob/main/keke_632379.md
https://github.com/campbellsamuel74/vafbvp/blob/main/keke_559059.md
https://github.com/greenryan5/ktttfc/blob/main/keke_223534.md
https://github.com/garciajames7090/elvuua/blob/main/keke_990487.md
https://github.com/leemonique7/xbqqom/blob/main/keke_782756.md
https://github.com/turnerrichard6567/arelvj/blob/main/keke_625158.md
https://github.com/westdavid922/nxqeql/blob/main/keke_729112.md
https://github.com/brucedawn950/bcwcdc/blob/main/keke_186704.md
https://github.com/boylewilliam234/cgcqsw/blob/main/keke_321966.md
https://github.com/williamsonveronica66/ayvaay/blob/main/keke_745814.md
https://github.com/thomasrebecca01/gxfzgs/blob/main/keke_408013.md
https://github.com/cooperrobert724/jlsyjo/blob/main/keke_066371.md
https://github.com/reedbrian6/lwmrem/blob/main/keke_939365.md
https://github.com/burkebenjamin41/zfmyev/blob/main/keke_427394.md
https://github.com/taylorbrittany2/kxyqcb/blob/main/keke_412456.md
https://github.com/jenningsdiana4741/imzzde/blob/main/keke_385423.md
https://github.com/russellcarrie5/xgmrpv/blob/main/keke_643062.md
https://github.com/sellersjack35/pvioco/blob/main/keke_047023.md