4种时令野菜该吃了，出去玩优先挖，鲜嫩又天然

春风送暖，万物复苏，初春的大地褪去了冬日的枯黄，渐渐被一抹抹新绿覆盖。气温缓缓回升，田埂边、山坡上、林地间，藏着大自然馈赠的“春日宝藏”——鲜嫩的野菜，迎着暖阳悄悄冒头，脆嫩无渣、自带清鲜，是独属于初春的舌尖滋味。

初春的野菜，贵在一个“鲜”字，没有农药化肥的滋养，纯粹又天然，而且此时的一些时令野菜最是肥嫩，再过一段时间就会变老发柴，口感大打折扣。趁着天气晴好，出去玩的时候，不妨多留意身边的角落，挖上一筐新鲜野菜，带回家简单一做，就是一道原汁原味的春日美味。

今天就给大家分享4种初春最适合采摘的野菜。

一、荠菜

荠菜是初春最常见、最受欢迎的野菜，几乎遍布全国，不管是北方的田埂、路边，还是南方的菜园、荒地，都能看到它的身影。它的叶片呈锯齿状，自带淡淡的清香，口感脆嫩无渣，略带一丝清甜，不管是凉拌、做饼，还是包饺子，都格外入味，是很多人心中“初春第一鲜”。

荠菜猪肉饺子

食材：荠菜500克、猪肉末300克、饺子皮、生姜末、葱花、盐、生抽、蚝油、香油、料酒

1. 荠菜摘去老根和黄叶，洗净后放入沸水中焯烫10秒，捞出过凉水，挤干水分后切碎备用。

2. 猪肉末中加入生姜末、葱花、1勺料酒、2勺生抽、1勺蚝油、少许盐，顺着一个方向搅拌均匀，腌制15分钟。

3. 把切碎的荠菜放入腌制好的猪肉末中，淋入1勺香油，再次搅拌均匀，饺子馅就做好了。

4. 取一张饺子皮，放入适量馅料，捏合边缘做成饺子，依次做好所有饺子。

5. 锅中加足量清水烧开，放入饺子，用勺子轻轻推动防止粘连，水开后淋1次凉水，反复2次，待饺子全部漂浮起来，就说明熟透了，捞出即可食用。

二、蕨菜

蕨菜主要生长在我国华北、西南的山区林地、荒坡或灌木丛中，初春时节破土而出，嫩茎翠绿挺拔，表面覆盖着一层细密的绒毛，口感脆嫩爽口，自带独特的清香，被誉为“山珍野菜”。注意：蕨菜需彻底煮熟后食用，避免生吃。

清炒蕨菜

食材：蕨菜500克、大蒜3瓣、小米辣2个（可选）、盐、生抽、食用油

1. 蕨菜摘去老根和绒毛，洗净后切成段，放入沸水中焯烫2分钟，捞出过凉水，沥干水分备用（焯水可去除蕨菜的涩味）。

2. 大蒜切片，小米辣切圈（不吃辣可省略）；锅中倒入适量食用油，油热后放入蒜片、小米辣爆香。

3. 放入焯好水的蕨菜，大火快速翻炒2分钟，加入少许盐、1勺生抽调味，翻炒均匀后即可出锅。

三、马齿苋

马齿苋生命力极强，耐旱又耐涝，在我国南北各地的菜园、荒地、路边、田间都能生长，初春时节长出的嫩茎叶最是鲜美。它的叶片肥厚多汁，颜色翠绿，口感清爽，略带一丝微酸，既能凉拌，也能清炒，是初春解腻开胃的好食材。

凉拌马齿苋

食材：马齿苋400克、蒜末、小米辣、盐、白糖、生抽、香醋、香油

1. 马齿苋摘去老茎，洗净后放入沸水中焯烫1分钟，捞出过凉水，挤干水分，放入盘中备用。

2. 碗中放入蒜末、小米辣，加入少许盐、半勺白糖、1勺生抽、1勺香醋，淋入适量香油，搅拌均匀调成料汁。

3. 把调好的料汁淋在马齿苋上，充分拌匀，静置5分钟让其入味，即可食用。

四、面条菜

面条菜又称“麦瓶草”，主要生长在我国北方的麦田、草地、田埂边，初春时节与麦苗相伴生长，叶片细长柔软，颜色翠绿，口感软糯清香，自带淡淡的麦香，不管是蒸、煮还是凉拌，都十分美味，是北方人初春常吃的野菜之一。

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粉蒸面条菜

食材：面条菜500克、玉米面200克、面粉100克、盐、蒜末、生抽、香油、葱花

1. 面条菜摘去老根和黄叶，洗净后沥干水分，放入大碗中，加入少许盐，用手抓匀，腌制10分钟（让面条菜出水，更容易裹粉）。

2. 加入玉米面和面粉，用手轻轻抓拌，让每一根面条菜都均匀裹上一层粉，避免结块。

3. 蒸锅加水烧开，铺上蒸布，把裹好粉的面条菜均匀铺在蒸布上，大火蒸8-10分钟，至面条菜变软、粉面熟透。

4. 蒸好后取出，放入碗中，加入蒜末、葱花、1勺生抽、1勺香油，搅拌均匀，即可食用。