天干物燥不用慌！这10种润肺宝藏食物，把秋燥狠狠拿捏住

咱们老祖宗有句话叫“秋收冬藏”，秋天主“收”，对应的五脏是肺。肺呢，又是出了名的“娇滴滴”，最怕这干燥的天气来“骚扰”。一旦肺被燥气所伤，那口干舌燥、干咳少痰、皮肤紧绷的毛病就全找上门了。所以啊，这时候咱们的养生大计，必须得把“润肺”提上日程。别急着去买什么瓶瓶罐罐，最聪明、最解馋的法子，全在饮食里。今儿，博主就把自己私藏的秋季润燥食单全盘托出，这10样食材，个个都是润肺界的高手，照着吃，把秋燥治得服服帖帖，从嗓子眼润到脚后跟！

润肺C位，白色天团出道

老话说“秋吃白，病不来”，这话可真不是迷信。在中医五行里，白色入肺经，这些白胖胖的家伙，简直就是老天爷给咱秋天开的“润肺处方”。

1. 秋梨——行走的“天然甘露”

说到润肺，秋梨要是排第二，没人敢排第一。这家伙就是个“水做的骨肉”，一口下去，汁水四溢，直接给缺水的五脏六腑来个“人工降雨”。它性寒，能清热降火、生津止渴、化痰止咳。我一般懒得炖汤的时候，就直接啃一个，那叫一个痛快。不过脾胃虚寒的朋友别学我，咱还是乖乖做成冰糖炖雪梨，蒸熟了吃，润而不凉，那个清甜，对喉咙干痒特别管用。

2. 银耳——平民燕窝，胶质满满

银耳是我厨房里一年四季的“镇宅之宝”，尤其到了秋天，更是宠爱有加。它富含胶质，润而不腻，滋阴效果特别好，人称“平民燕窝”。抓一小朵，冷水泡发，撕得碎碎的，和红枣、枸杞一起丢进锅里，小火慢炖到出胶。那黏糊糊、滑溜溜的汤汁，喝下去感觉给肺管子敷了一层补水面膜，从里到外都透着水润。

3. 百合——安神润肺的小清新

秋天人容易emo，对吧？这时候，百合就是你的救星。它不光能润肺止咳，对付那恼人的干咳，还能清心安神。抓一把干百合，和莲子、枸杞、大枣一起煮粥，一碗下肚，不仅肺舒服了，晚上睡觉都踏实不少。

4. 山药——健脾养胃的“老好人”

山药是个特别温和的“老好人”，脾、肺、肾它都能照顾到。有时候秋燥不只是干，还会让人浑身没劲、气短，这就是肺气有点虚了。用山药炖个排骨汤，或者清蒸了淋点桂花蜜，口感绵密，既能润肺，又能健脾，给身体补足“底气”。

5. 莲藕——生熟两吃的变形金刚

“荷莲一身宝，秋藕最补人”。莲藕这食材特有意思，生吃和熟吃效果完全不一样。生藕性寒，像现在这种燥热初起时，榨点鲜藕汁，清热生津的效果很棒。但入了深秋，我更爱用熟藕炖汤，比如经典的莲藕排骨汤，粉糯糯的莲藕吸饱了肉香，性味也变得温和，健脾养胃、补益气血，一碗下去，暖心暖胃。

6. 白萝卜——“小人参”的化痰绝活

别看白萝卜便宜，它在润肺化痰上的本事可不小。受了凉燥，感觉嗓子里有痰咳不出来的时候，煮点白萝卜水或者来碗清淡的白萝卜汤，能帮着顺顺气，把痰化掉。注意，白萝卜生吃偏辣，熟吃更温和，脾胃不好的朋友一定做熟了再吃。

隐藏大佬，其他色系也优秀

别光盯着白色看，自然界里还有几位高手，润肺的本事同样不容小觑。

7. 蜂蜜——甜蜜的“天然保湿剂”

每天早起一杯蜂蜜水，是我对抗秋燥的仪式感。蜂蜜能润燥、通便，喝下去感觉整个消化道都被滋润了。特别是感觉嗓子干哑的时候，含一小勺蜂蜜在嘴里，缓缓咽下，能舒服不少。不过记得要用温水冲，开水会破坏它的营养哦。

8. 杏仁——止咳平喘的“坚果王”

杏仁可是个好东西，《本草纲目》都给它点赞，说它能润肺、消积食。平时打豆浆、熬粥的时候丢一小把甜杏仁进去，或者做几款杏仁茶、百合杏仁枇杷粥，那独特的香气既能润肺平喘，又能安抚秋燥引起的咳嗽。

9. 鸡肉——平补气血的“能量块”

秋天除了润，还得适当补补。鸡肉性质温和，平补气血、补脾健肾。周末得空，我会炖一锅八珍福鸡或者简单的山药炖鸡汤，既能抵御秋凉，又不会像牛羊肉那样容易上火，是贴“润秋膘”的好选择。

10. 鸭肉——滋阴养胃的“水中仙”

鸭肉生活在水中，性偏凉，有很好的滋阴效果。对于那种“燥热”体质，一到秋天就手脚心发热的朋友，老鸭汤就是一味良药。配上玉竹、沙参或者百合一起煲汤，润肺健脾的效果直接翻倍。
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http://info.fqqp11.com/Article/details/918105.sHtML
http://wap.hzffbwgg.com/Article/details/809399.sHtML
http://wap.gxxiaoliu.com/Article/details/731892.sHtML
http://guides.gxlangwan.cn/Article/details/068631.sHtML
http://miso.hbhzbwff.com/Article/details/260008.sHtML
http://m.xingguangzb.com/Article/details/151293.sHtML
http://news.gxsiling.com/Article/details/395666.sHtML
http://info.hbhzbwff.com/Article/details/072247.sHtML
http://info.gxsiling.com/Article/details/496535.sHtML
http://guides.hzffbwgg.com/Article/details/872109.sHtML
http://guides.gxhuaiyao.com/Article/details/145622.sHtML
http://miso.hbhzffbw.com/Article/details/163966.sHtML
http://www.fqqp11.com/Article/details/038397.sHtML
http://mobile.whxmshenbao.com/Article/details/796956.sHtML
http://m.gxhuaiyao.com/Article/details/468352.sHtML
http://info.gxlangwan.cn/Article/details/550786.sHtML
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http://guides.whxmshenbao.com/Article/details/905739.sHtML
http://www.yihuizb.com/Article/details/099348.sHtML
http://news.gxlangwan.com/Article/details/680451.sHtML
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http://www.hzffbwgg.com/Article/details/803685.sHtML
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http://wap.gxxiaoliu.com/Article/details/021158.sHtML
http://guides.gxlangwan.cn/Article/details/849434.sHtML
http://miso.hbhzbwff.com/Article/details/137638.sHtML
http://m.xingguangzb.com/Article/details/444216.sHtML
http://news.gxsiling.com/Article/details/685748.sHtML
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http://miso.hbhzffbw.com/Article/details/767480.sHtML
http://www.fqqp11.com/Article/details/916179.sHtML
http://mobile.whxmshenbao.com/Article/details/970792.sHtML
http://m.gxhuaiyao.com/Article/details/271679.sHtML
http://info.gxlangwan.cn/Article/details/250806.sHtML
http://info.hzffbwgg.com/Article/details/090068.sHtML
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http://www.yihuizb.com/Article/details/750216.sHtML
http://news.gxlangwan.com/Article/details/586348.sHtML
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http://miso.hbhzbwff.com/Article/details/830979.sHtML
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http://news.gxsiling.com/Article/details/794196.sHtML
http://info.hbhzbwff.com/Article/details/213124.sHtML
http://info.gxsiling.com/Article/details/787989.sHtML
http://guides.hzffbwgg.com/Article/details/153127.sHtML
http://guides.gxhuaiyao.com/Article/details/649816.sHtML
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http://guides.whxmshenbao.com/Article/details/024241.sHtML
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http://news.whxmshenbao.com/Article/details/339677.sHtML
http://www.hzffbwgg.com/Article/details/597288.sHtML
http://info.fqqp11.com/Article/details/498899.sHtML

结语：https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100444391
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100413989
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100470054
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100440485
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100415320
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100495701
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100452548
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100415094
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100459421
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100411776
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100409745
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100425888
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100440738
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100429460
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100489914
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100407510
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100428505
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100479716
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100403072
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100493128
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100429016
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100488621
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100475343
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100442495
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100453300
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100455237
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100440291
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100451948
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100420852
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100454830
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100449847
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100489242
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100455746
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100424592
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100400394
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100411712
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100483144
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100432141
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100459830
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100482609
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100447576
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100464417
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100481228
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100417211
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100470893
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100477280
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100467620
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100440664
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100443411
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100409661
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100423998
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100438037
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100464759
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100428374
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100498666
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100431463
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100439207
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100416350
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100489760
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100484924
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100414967
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100467542
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100455041
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100423113
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100448159
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100482382
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100448239
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100417738
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100407102
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100484249
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100400995
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100447690
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100419086
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100428264
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100428433
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100482665
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100490131
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100478543
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100484599
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100436049
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100423641
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100472433
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100441005
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100443077
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100444693
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100484631
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100413390
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100462823
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100443681
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100435514
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100426948
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100414460
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100495483
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100412356
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100466963
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100450581
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100449309
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100468112
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100455139
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100404911
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100495950
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100400841
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100495441
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100421003
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100430880
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100474367
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100436923
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100404510
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100482281
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100489452
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100464296
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100448790
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100454858
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100462121
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100449718
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100435334
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100472798
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100445945
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100473296
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100412679
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100422801
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100443576
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100438468
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100482692
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100426497
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100440704
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100434896
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100465726
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100491310
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100453202
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100444366
https://github.com/XinyuLin-3vo/njhtljn/blob/main/keke_2026100454133
https://github.com/ShiyuLuo-cz7/rmnwbny/blob/main/keke_2026100482024
https://github.com/XinyangLiu-7im/btedagk/blob/main/keke_2026100447999

好啦，这就是我为大家准备的秋季润肺“十全大补单”。其实做饭这事儿没那么多条条框框，今天下班去菜市场，看见哪个顺眼就买哪个。梨子买俩生啃也行，银耳丢进锅里乱炖也成，山药蒸熟了蘸白糖都是人间美味。 咱们不追求啥专业食疗效果，只要吃下去，觉得嗓子舒服了，心里熨帖了，那它就是最适合你的秋季美食。https://github.com/stephensjohn706/naijvm/blob/main/keke_117803.md
https://github.com/jonesjanet28/hdykam/blob/main/keke_063282.md
https://github.com/youngcalvin589/cnhgnd/blob/main/keke_199758.md
https://github.com/andradetammy2984/flykpa/blob/main/keke_127497.md
https://github.com/jonesrachel7/ckyykx/blob/main/keke_634595.md
https://github.com/martinezpeter760/ndvbte/blob/main/keke_872176.md
https://github.com/oconnellnicole6244/klreol/blob/main/keke_158859.md
https://github.com/grossdaniel558/hubatv/blob/main/keke_123048.md
https://github.com/prattdominique03/bpvayr/blob/main/keke_345378.md
https://github.com/jonesjanet28/hdykam/blob/main/keke_564984.md
https://github.com/stephensjohn706/naijvm/blob/main/keke_483239.md
https://github.com/youngcalvin589/cnhgnd/blob/main/keke_494149.md
https://github.com/andradetammy2984/flykpa/blob/main/keke_238090.md
https://github.com/jonesrachel7/ckyykx/blob/main/keke_006231.md
https://github.com/oconnellnicole6244/klreol/blob/main/keke_714025.md
https://github.com/grossdaniel558/hubatv/blob/main/keke_333652.md
https://github.com/prattdominique03/bpvayr/blob/main/keke_055510.md
https://github.com/martinezpeter760/ndvbte/blob/main/keke_852471.md
https://github.com/jonesjanet28/hdykam/blob/main/keke_876650.md
https://github.com/stephensjohn706/naijvm/blob/main/keke_722728.md
https://github.com/prattdominique03/bpvayr/blob/main/keke_462071.md
https://github.com/youngcalvin589/cnhgnd/blob/main/keke_704492.md
https://github.com/andradetammy2984/flykpa/blob/main/keke_236227.md
https://github.com/grossdaniel558/hubatv/blob/main/keke_933270.md
https://github.com/oconnellnicole6244/klreol/blob/main/keke_085014.md
https://github.com/jonesrachel7/ckyykx/blob/main/keke_616988.md
https://github.com/martinezpeter760/ndvbte/blob/main/keke_357398.md
https://github.com/jonesjanet28/hdykam/blob/main/keke_934467.md
https://github.com/stephensjohn706/naijvm/blob/main/keke_990648.md
https://github.com/oconnellnicole6244/klreol/blob/main/keke_214994.md
https://github.com/grossdaniel558/hubatv/blob/main/keke_499916.md
https://github.com/prattdominique03/bpvayr/blob/main/keke_516456.md
https://github.com/andradetammy2984/flykpa/blob/main/keke_226244.md
https://github.com/jonesrachel7/ckyykx/blob/main/keke_560318.md
https://github.com/martinezpeter760/ndvbte/blob/main/keke_570433.md
https://github.com/youngcalvin589/cnhgnd/blob/main/keke_751039.md
https://github.com/jonesjanet28/hdykam/blob/main/keke_951836.md
https://github.com/stephensjohn706/naijvm/blob/main/keke_047651.md
https://github.com/oconnellnicole6244/klreol/blob/main/keke_061206.md
https://github.com/grossdaniel558/hubatv/blob/main/keke_715608.md
https://github.com/andradetammy2984/flykpa/blob/main/keke_250600.md
https://github.com/prattdominique03/bpvayr/blob/main/keke_563894.md
https://github.com/martinezpeter760/ndvbte/blob/main/keke_376619.md
https://github.com/jonesrachel7/ckyykx/blob/main/keke_163761.md
https://github.com/youngcalvin589/cnhgnd/blob/main/keke_554107.md
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