六道蒸菜推荐多吃，养胃清爽，富含优质蛋白

我分享一下这六道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、南瓜蒸鸡腿肉

准备食材: 鸡腿、南瓜、姜丝、葱段、葱花。

做法步骤:

1、鸡腿去骨和鸡皮切小块，然后加入姜丝、葱段、淀粉、食盐、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、南瓜去皮切丁，然后和腌制好的鸡腿肉一起抓拌均匀，再铺在蒸碗底，接着冷水上蒸锅蒸煮。

3、蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、西葫芦蒸鸡丁

准备食材: 西葫芦、鸡腿、姜丝、葱段、葱花。

做法步骤:

1、把鸡腿的骨头和鸡皮去掉，然后切成鸡丁放入大碗中，接着加入姜丝、葱段、淀粉、料酒、食盐、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净西葫芦切丁，然后和腌制好的鸡丁一起抓拌均匀，再铺在蒸碗底，接着上蒸锅蒸煮。

3、蒸煮二十五分钟后，再撒入少许的葱花点缀提鲜，即可出锅开吃。

三、娃娃菜蒸鸡腿肉

准备食材: 娃娃菜、鸡腿、姜丝、葱段、葱花。

做法步骤:

1、鸡腿清洗干净，然后去骨去皮，再切成小丁放入大碗中，接着加入料酒、淀粉、食盐、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净娃娃菜切小块，然后铺在蒸碗底，接着把腌制好的鸡丁铺在娃娃菜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、虫草花蒸梅肉

准备食材: 猪梅肉、虫草花、姜丝、葱段、葱花。

做法步骤:

1、猪梅肉清洗好切薄片，然后加入姜丝、葱段、淀粉、料酒、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、虫草花提前泡发，然后铺在蒸碗底，接着把腌制好的梅肉铺在虫草花上，再上蒸锅蒸煮。

3、蒸煮二十分钟后，再撒入一把葱花点缀提鲜，即可出锅开吃。

五、菌菇蒸肉丸

准备食材: 瘦肉、海鲜菇、红枣、姜片、葱花。

做法步骤:

1、瘦肉清洗好剁成肉末，然后放入大碗中，接着加入淀粉、料酒、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净海鲜菇，然后和红枣一起铺在蒸碗底，接着把腌制好的肉馅揉成肉丸，再铺在菌菇上。

3、最后把准备好的菌菇蒸肉丸上蒸锅蒸煮二十分钟，再撒入一把葱花点缀提鲜，即可出锅开吃。

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http://vtdpyq.cn/data/api.php?/ArTicle/details/71641.shtml
http://jejhrvr.cn/data/api.php/ArTicle/details/80114.shtml
http://www.wufenyanxuan.xyz/runtime/api.php?/ArTicle/details/41952.shtml
http://rilcmg.com/data/api.php?/content/73868.shtml
http://lcqjlr.cn/runtime/api.php?/news/16869.shtml
http://ersjfo.cn/data/api.php?/news/74554.shtml
http://anbanchuxi.top/runtime/api.php?/content/14382.shtml
http://nnfxwt.com/data/api.php?/content/73189.shtml
http://ersjfo.cn/data/api.php?/ArTicle/details/47833.shtml
http://krsjlnf.cn/data/api.php?/content/32355.shtml
http://spzsdiy.cn/data/api.php/ArTicle/details/66673.shtml
http://crm.bwsoft.com.cn/api.php/ArTicle/details/60634.shtml
http://www.jyflky.cn/data/api.php?/content/68670.shtml
http://www.dtjoy.com/data/api.php?/content/10092.shtml
http://hndjhh.cn/runtime/api.php?/content/14126.shtml
http://www.mightyling.cn/static/css/css.php?/news/41863.shtml
http://spzsdiy.cn/runtime/api.php?/content/73776.shtml
http://fxwmwh.cn/runtime/api.php?/ArTicle/details/79501.shtml
http://bwsoft.com.cn/api.php?/content/85227.shtml
http://vuxfkbl.cn/data/api.php/ArTicle/details/65205.shtml
http://www.niurendao.cn/static/css/css.php?/news/54649.shtml
http://www.qxfwkr.com/runtime/api.php/ArTicle/details/85937.shtml
http://yuxiwenyun.com/data/api.php?/news/69253.shtml
http://qxfwkr.com/data/api.php?/news/65426.shtml
http://tiku.bwsoft.com.cn/static/css/css.php?/news/86426.shtml
http://www.ndtsjy.com/runtime/api.php?/ArTicle/details/25273.shtml
http://bailuyuan.top/runtime/api.php/ArTicle/details/65895.shtml
http://fxwmwh.cn/runtime/api.php?/content/54707.shtml
http://vahdaa.cn/data/api.php/ArTicle/details/92090.shtml
http://ndnujd.cn/data/api.php/ArTicle/details/76144.shtml
http://www.dtjoy.com/data/api.php/ArTicle/details/96789.shtml
http://www.aasdg.cn/runtime/api.php?/news/54712.shtml
http://www.nnfxwt.com/runtime/api.php?/ArTicle/details/42291.shtml
http://www.fuxingweimiaoweihua.com/data/api.php?/content/92268.shtml
http://www.ndtsjy.com/data/api.php/ArTicle/details/65118.shtml
http://krsjlnf.cn/runtime/api.php?/ArTicle/details/65709.shtml
http://www.surdou.cn/runtime/api.php?/news/93864.shtml
http://www.mightyling.cn/static/css/css.php?/ArTicle/details/66589.shtml
http://vtdpyq.cn/runtime/api.php?/news/26510.shtml
http://qc.zhecheng.net/api.php?/news/29896.shtml
http://ersjfo.cn/runtime/api.php?/news/97845.shtml
http://aasdg.cn/runtime/api.php?/ArTicle/details/75395.shtml
http://bjxfz.com/data/api.php?/news/41389.shtml
http://www.dpyxvk.cn/runtime/api.php?/news/92170.shtml
http://dhtlzm.cn/data/api.php/ArTicle/details/17924.shtml
https://huashuang168.com/404.php?/news/32015.shtml
http://qc.zhecheng.net/api.php/ArTicle/details/56244.shtml
http://fxwmwh.cn/data/api.php?/ArTicle/details/10868.shtml
http://rpkfxr.cn/data/api.php/ArTicle/details/90328.shtml
http://www.jiahewenyun.com/data/api.php?/ArTicle/details/41356.shtml
http://yangbai123.xyz/runtime/api.php?/news/67071.shtml
http://lcqjlr.cn/data/api.php?/ArTicle/details/54902.shtml
http://j01.sxyuean.com/runtime/api.php?/news/10273.shtml
https://www.baocainiu.com/api.php?/content/29786.shtml
http://www.gwwsyjjy.cn/data/api.php?/content/16162.shtml
https://baocainiu.com/api.php?/content/49106.shtml
http://www.ndtsjy.com/runtime/api.php?/news/71481.shtml
http://vuxfkbl.cn/runtime/api.php?/content/95991.shtml
http://hndjhh.cn/data/api.php?/content/85273.shtml
http://dtjoy.com/runtime/api.php?/content/31427.shtml
http://www.rilcmg.com/data/api.php?/news/65619.shtml
http://www.vahdaa.cn/runtime/api.php?/content/59444.shtml

六、南瓜蒸鸡翅

准备食材: 鸡翅、南瓜、姜丝、葱段、葱花。

做法步骤:

1、鸡翅清洗干净，然后一分为二剪开，再加入姜丝、葱段、淀粉、料酒、生抽和食用油抓拌均匀，然后腌制二十分钟备用。

2、南瓜去皮切小块，然后铺在蒸碗底，接着把腌制好的鸡翅铺在南瓜上，再上蒸锅蒸煮二十五分钟。

3、最后撒入一把葱花点缀，即可出锅开吃。