秋季天气干燥，八道清补汤可以常喝

我分享一下这八道汤的做法，喜欢的朋友，收藏起来慢慢学吧。

一、莲藕板栗猪骨汤

准备食材: 莲藕、板栗、胡萝卜、淮山药、猪大骨、莲子、花生、陈皮、姜片。

做法步骤:

1、剁成小块的猪大骨冷水下锅焯水，加入姜片和料酒去腥，焯水以后，捞出清洗干净，然后倒入砂锅中。

2、将莲藕、胡萝卜和淮山分别去皮切小块，然后倒入砂锅中。

3、清洗干净莲子和陈皮，然后和姜片一起倒入砂锅中，接着往里加入适量的清水。

4、最后大火煮开，然后中小火炖煮一个半小时，再加入少量食盐调味，即可出锅。

二、冬瓜五指毛桃排骨汤

准备食材: 冬瓜、五指毛桃、胡萝卜、白扁豆、淮山片、陈皮、茯苓、排骨、姜葱。

做法步骤:

1、排骨剁小块，然后冷水下锅焯水，加入姜葱、料酒去腥，焯水过后，再捞出排骨清洗干净，接着倒入炖锅中。

2、用食盐搓洗干净冬瓜表皮，然后去除瓜瓢切大块，再和切好的胡萝卜一起倒入炖锅中。

3、清洗干净白扁豆、五指毛桃、陈皮、淮山片和茯苓，再和姜片一起倒入炖锅中。

4、往炖锅中倒入没过食材的清水，然后中小火炖煮一个小时，再加入适量的食盐调味，即可出锅。

三、竹蔗马蹄猪骨汤

准备食材: 竹蔗、马蹄、胡萝卜、茅根、玉米、猪骨、姜葱。

做法步骤:

1、剁成小块的猪骨下锅焯水，然后加入姜葱去腥，焯水以后，把猪骨捞出清洗干净，再倒入炖锅中。

2、将马蹄和胡萝卜去皮切好，然后和清洗干净的竹蔗、茅根一起倒入炖锅中。

3、往炖锅中加入没过食材的清水，然后大火煮开。

4、最后中小火炖煮一个小时，再加入少许食盐调味，即可出锅。

四、雪梨橄榄瘦肉汤

准备食材: 雪梨、青橄榄、海底椰、蜜枣、瘦肉、姜葱。

做法步骤:

1、把瘦肉切成小块，然后和姜葱一起下锅焯水，焯好以后，捞出清洗干净，再倒入炖锅中。

2、用食盐搓洗干净雪梨和青橄榄，然后切成小块，接着倒入炖锅中。

3、清洗干净海底椰，然后和蜜枣一起倒入炖锅中，再加入没过食材的清水。

4、最后中小火慢炖两个小时，接着加入少许食盐调味，即可出锅。

五、苹果胡萝卜排骨汤

准备食材: 苹果、胡萝卜、羊肚菌、山药片、无花果、莲子、排骨、姜葱。

做法步骤:

1、将剁成小块的排骨下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净苹果，然后和去皮胡萝卜一起切成小块，再倒入炖锅中。

3、清洗好羊肚菌、山药片、无花果和莲子，再把它们放入炖锅中，接着往里加入适量的清水。

4、最后中小火炖煮一个半小时，接着加入食盐调味，即可出锅。

六、山药四神汤

准备食材: 山药、茯苓、薏米、莲子、芡实、胡萝卜、脊骨、姜葱。

做法步骤:

1、剁成小块的脊骨下锅焯水，然后加入料酒和姜葱去腥，焯水以后，再捞出清洗干净倒入炖锅中。

2、把山药和胡萝卜去皮切小块，接着与茯苓、薏米、莲子、芡实一起倒入炖锅中。

3、往炖锅中加入没过食材的清水，然后中小火炖煮一个半小时。

4、最后加入少许食盐调味提鲜，即可出锅开吃。

http://ksrysj.cn/runtime/api.php/ArTicle/details/18858.shtml
http://jyflky.cn/data/api.php?/news/18182.shtml
http://ndnujd.cn/runtime/api.php?/news/76067.shtml
http://qqjkyd.cn/data/api.php/ArTicle/details/68179.shtml
http://vahdaa.cn/data/api.php?/ArTicle/details/84218.shtml
http://tiku.bwsoft.com.cn/api.php/ArTicle/details/25187.shtml
http://www.wufenyanxuan.xyz/runtime/api.php/ArTicle/details/29840.shtml
http://www.gwwsyjjy.cn/data/api.php/ArTicle/details/26357.shtml
http://nnlssl.cn/runtime/api.php?/content/11295.shtml
http://www.fxwmwh.cn/runtime/api.php?/content/39516.shtml
http://aqwh123.me/runtime/api.php?/news/60219.shtml
http://niurendao.com/api.php?/news/33331.shtml
http://mightyling.cn/static/css/css.php?/content/52013.shtml
http://www.cvbvr.com/runtime/api.php/ArTicle/details/67540.shtml
http://www.xindongxu.xyz/data/api.php?/news/13938.shtml
http://www.weidili.top/data/api.php?/news/27910.shtml
http://www.vgmstw.cn/data/api.php/ArTicle/details/80068.shtml
http://aqwh123.me/data/api.php?/news/48915.shtml
http://www.fxwmwh.cn/runtime/api.php?/news/72892.shtml
http://vahdaa.cn/runtime/api.php?/content/59836.shtml
http://jejhrvr.cn/runtime/api.php/ArTicle/details/62741.shtml
http://bailuyuan.top/runtime/api.php?/content/37196.shtml
http://www.vahdaa.cn/runtime/api.php?/ArTicle/details/35055.shtml
http://www.xindongxu.xyz/data/api.php?/ArTicle/details/76116.shtml
http://www.niurendao.com/api.php?/content/88780.shtml
http://qqjkyd.cn/runtime/api.php?/ArTicle/details/90553.shtml
http://www.jllysh.com/data/api.php?/news/22197.shtml
http://www.jllysh.com/data/api.php?/content/41602.shtml
http://mgsjxg.cn/runtime/api.php/ArTicle/details/41398.shtml
http://crm.bwsoft.com.cn/api.php?/content/36059.shtml
http://www.qxfwkr.com/data/api.php?/news/51522.shtml
http://ksrysj.cn/runtime/api.php?/ArTicle/details/39012.shtml
http://www.rilcmg.com/data/api.php/ArTicle/details/33924.shtml
http://www.wufenyanxuan.xyz/runtime/api.php?/content/42042.shtml
http://nnfxwt.com/data/api.php?/ArTicle/details/99297.shtml
http://hndjhh.cn/data/api.php?/ArTicle/details/81221.shtml
http://sixiwh.top/data/api.php?/news/92285.shtml
http://qxfwkr.com/runtime/api.php?/news/72064.shtml
http://tpbear.com/runtime/api.php?/news/76302.shtml
http://rpkfxr.cn/runtime/api.php?/news/43669.shtml
http://yuxiwenyun.com/data/api.php/ArTicle/details/27623.shtml
http://qqjkyd.cn/runtime/api.php/ArTicle/details/92513.shtml
http://www.frhrpff.cn/data/api.php?/news/98688.shtml
http://www.jllysh.com/data/api.php?/content/99072.shtml
https://huashuang168.com/404.php/ArTicle/details/29688.shtml
http://sixiwh.top/runtime/api.php?/ArTicle/details/83231.shtml
http://baocainiu.com/static/css/css.php?/ArTicle/details/58494.shtml
http://ziqjcga.cn/runtime/api.php?/ArTicle/details/59512.shtml
http://www.aasdg.cn/runtime/api.php?/ArTicle/details/37493.shtml
http://jllysh.com/data/api.php/ArTicle/details/38769.shtml
http://www.lcqjlr.cn/data/api.php?/ArTicle/details/76144.shtml
http://vgmstw.cn/data/api.php/ArTicle/details/93471.shtml
http://sixiwh.top/data/api.php?/ArTicle/details/62200.shtml
http://www.xindongxu.xyz/runtime/api.php/ArTicle/details/42257.shtml
http://yuxiwenyun.com/runtime/api.php/ArTicle/details/12942.shtml
http://hengzong.ltd/data/api.php?/content/17944.shtml
http://image.bwsoft.com.cn/api.php/ArTicle/details/76113.shtml
http://yjwhcm.top/data/api.php?/news/30378.shtml
http://www.jyflky.cn/runtime/api.php?/news/13957.shtml
http://lcqjlr.cn/data/api.php?/content/17867.shtml
http://www.maoerlive.com/api.php?/news/75805.shtml
http://pmvvraz.cn/data/api.php?/content/50300.shtml
http://xichuwenh.top/data/api.php/ArTicle/details/66688.shtml
http://gwwsyjjy.cn/data/api.php?/news/75960.shtml
http://j01.sxyuean.com/runtime/api.php/ArTicle/details/41106.shtml
http://www.jyflky.cn/data/api.php?/content/10753.shtml
http://www.cvbvr.com/data/api.php/ArTicle/details/48153.shtml
http://www.fxwmwh.cn/runtime/api.php?/ArTicle/details/60209.shtml
http://www.fxwmwh.cn/runtime/api.php/ArTicle/details/46279.shtml
http://vgmstw.cn/runtime/api.php?/content/78575.shtml
http://ofanlsh.cn/runtime/api.php?/content/55242.shtml
http://www.niurendao.cn/static/css/css.php?/ArTicle/details/21388.shtml
http://fuxingweimiaoweihua.com/data/api.php?/news/73745.shtml
http://nnfxwt.com/data/api.php?/content/83276.shtml
http://ndnujd.cn/data/api.php?/ArTicle/details/92674.shtml
http://vtdpyq.cn/runtime/api.php?/news/64688.shtml
http://www.aasdg.cn/data/api.php?/content/29752.shtml
http://niurendao.com/api.php?/content/53934.shtml
http://bjxfz.com/data/api.php?/content/44316.shtml
https://m.niurendao.com/api.php?/news/26460.shtml
http://www.maoerlive.com/api.php/ArTicle/details/49890.shtml
http://ndtsjy.com/runtime/api.php?/content/50102.shtml
http://mlingeo.com/static/css/css.php?/news/25878.shtml
http://fuxingweimiao.com/data/api.php?/news/35916.shtml
http://niurendao.com/api.php?/content/49574.shtml
http://dpyxvk.cn/runtime/api.php/ArTicle/details/39709.shtml
http://ndtsjy.com/runtime/api.php/ArTicle/details/70740.shtml
http://fuxingweimiaoweihua.com/runtime/api.php?/ArTicle/details/60470.shtml
http://www.jiahewenyun.com/data/api.php/ArTicle/details/43616.shtml
http://krsjlnf.cn/data/api.php/ArTicle/details/15909.shtml
http://www.frhrpff.cn/data/api.php?/content/25163.shtml
https://baocainiu.com/api.php?/content/75606.shtml
http://weidili.top/data/api.php/ArTicle/details/48884.shtml
http://aasdg.cn/runtime/api.php?/news/98502.shtml
http://anbanchuxi.top/data/api.php/ArTicle/details/93123.shtml
http://mlingeo.com/static/css/css.php?/ArTicle/details/66893.shtml
http://ziqjcga.cn/data/api.php?/news/52537.shtml
http://fxffds.cn/data/api.php?/content/46611.shtml
https://m.niurendao.com/api.php?/content/44762.shtml
http://www.maoerlive.com/api.php?/ArTicle/details/59513.shtml
http://bjxfz.com/data/api.php?/ArTicle/details/38387.shtml
http://qqjkyd.cn/data/api.php?/news/31646.shtml
https://m.niurendao.com/api.php?/news/21854.shtml
http://tpbear.com/data/api.php?/content/18530.shtml
http://www.mightyling.cn/api.php?/ArTicle/details/32030.shtml
http://www.nnfxwt.com/runtime/api.php?/content/93489.shtml
http://www.cvbvr.com/data/api.php?/content/48622.shtml
http://www.aasdg.cn/runtime/api.php/ArTicle/details/60356.shtml
https://www.niurendao.com/static/css/css.php/ArTicle/details/75356.shtml
http://bjxfz.com/runtime/api.php?/ArTicle/details/16183.shtml
http://www.vahdaa.cn/runtime/api.php?/content/49677.shtml
http://ziqjcga.cn/data/api.php?/content/20852.shtml
http://pmvvraz.cn/data/api.php?/news/91503.shtml
http://qc.zhecheng.net/api.php?/ArTicle/details/29927.shtml
http://vahdaa.cn/data/api.php?/news/64751.shtml
http://www.rilcmg.com/data/api.php?/news/69127.shtml
http://www.aasdg.cn/data/api.php?/news/77970.shtml
http://yuxiwenyun.com/runtime/api.php/ArTicle/details/84314.shtml
http://gwwsyjjy.cn/doc/api.php?/content/27605.shtml
http://www.ndtsjy.com/data/api.php?/news/40329.shtml
http://rilcmg.com/data/api.php?/news/51121.shtml
http://j01.sxyuean.com/runtime/api.php?/ArTicle/details/72358.shtml
http://www.lcqjlr.cn/data/api.php?/ArTicle/details/26550.shtml
http://yuxiwenyun.com/data/api.php/ArTicle/details/99295.shtml
http://ofanlsh.cn/runtime/api.php?/ArTicle/details/37776.shtml
http://mlingeo.com/static/css/css.php?/news/40273.shtml
http://www.niurendao.com/api.php?/content/35008.shtml
http://frhrpff.cn/data/api.php?/content/29859.shtml
http://nnlssl.cn/data/api.php/ArTicle/details/44965.shtml
http://tpbear.com/data/api.php/ArTicle/details/77834.shtml
http://vahdaa.cn/runtime/api.php?/news/28281.shtml
http://rpkfxr.cn/runtime/api.php?/ArTicle/details/90585.shtml
http://yclk.bwsoft.com.cn/static/css/css.php/ArTicle/details/33994.shtml
http://www.hzmartech.com/data/api.php?/content/89658.shtml
http://tiku.bwsoft.com.cn/api.php/ArTicle/details/50515.shtml
http://mgsjxg.cn/runtime/api.php?/ArTicle/details/88802.shtml
http://www.weidili.top/runtime/api.php?/content/59717.shtml
http://jyflky.cn/runtime/api.php?/ArTicle/details/46186.shtml
http://www.jyflky.cn/runtime/api.php/ArTicle/details/10518.shtml
http://fuxingweimiaoweihua.com/runtime/api.php/ArTicle/details/82951.shtml
http://www.jyflky.cn/data/api.php/ArTicle/details/56947.shtml
http://www.jllysh.com/runtime/api.php/ArTicle/details/57461.shtml
http://leaper.ltd/runtime/api.php?/news/17170.shtml
http://rpkfxr.cn/data/api.php/ArTicle/details/56946.shtml
http://fuxingweimiaoweihua.com/runtime/api.php?/news/38289.shtml
http://lcqjlr.cn/data/api.php?/news/24641.shtml
https://niurendao.com/static/css/css.php/ArTicle/details/32577.shtml
https://huashuang168.com/api.php?/ArTicle/details/42496.shtml
http://vtdpyq.cn/data/api.php/ArTicle/details/69021.shtml
http://www.ndtsjy.com/data/api.php?/content/55453.shtml
http://maoerlive.com/api.php?/news/69431.shtml
http://www.wufenyanxuan.xyz/data/api.php?/ArTicle/details/66101.shtml
http://www.dtjoy.com/data/api.php?/news/51183.shtml
http://www.fuxingweimiao.com/data/api.php?/content/36344.shtml
http://qqjkyd.cn/runtime/api.php?/content/30028.shtml
http://www.weidili.top/data/api.php?/content/82350.shtml
http://nnlssl.cn/data/api.php?/ArTicle/details/13161.shtml
http://www.aasdg.cn/data/api.php/ArTicle/details/17665.shtml
http://m.niurendao.com/static/css/css.php/ArTicle/details/51451.shtml
http://www.jllysh.com/data/api.php?/ArTicle/details/85751.shtml
https://www.niurendao.com/static/css/css.php?/ArTicle/details/64851.shtml
http://hndjhh.cn/runtime/api.php/ArTicle/details/18774.shtml
http://www.jllysh.com/runtime/api.php/ArTicle/details/93651.shtml
http://cvbvr.com/data/api.php?/ArTicle/details/95816.shtml
http://hndjhh.cn/data/api.php?/content/64711.shtml
http://www.jllysh.com/runtime/api.php?/news/67966.shtml
https://www.huashuang168.com/404.php?/ArTicle/details/94097.shtml
http://nnfxwt.com/data/api.php?/news/52404.shtml
http://www.ndtsjy.com/data/api.php?/news/51233.shtml
http://gwwsyjjy.cn/data/api.php?/news/39773.shtml
http://pmvvraz.cn/data/api.php/ArTicle/details/51319.shtml
http://ersjfo.cn/runtime/api.php?/content/62137.shtml
http://dtjoy.com/runtime/api.php/ArTicle/details/87985.shtml
http://www.weidili.top/data/api.php?/content/42925.shtml
http://anbanchuxi.top/runtime/api.php?/ArTicle/details/76451.shtml
http://www.hzmartech.com/runtime/api.php/ArTicle/details/98073.shtml
http://www.ndtsjy.com/data/api.php?/content/18872.shtml
http://frhrpff.cn/runtime/api.php/ArTicle/details/67305.shtml
http://www.aqwh123.me/runtime/api.php?/ArTicle/details/22536.shtml
http://vuxfkbl.cn/runtime/api.php?/news/17304.shtml
http://niurendao.cn/static/css/css.php?/ArTicle/details/59968.shtml
http://www.jyflky.cn/data/api.php/ArTicle/details/86550.shtml
http://jyflky.cn/data/api.php?/news/93507.shtml
http://bjxfz.com/data/api.php?/ArTicle/details/73672.shtml
http://www.aqwh123.me/runtime/api.php/ArTicle/details/51404.shtml
http://vuxfkbl.cn/data/api.php?/content/90856.shtml
http://www.frhrpff.cn/runtime/api.php?/content/22694.shtml
http://mgsjxg.cn/data/api.php?/ArTicle/details/91945.shtml
http://qxfwkr.com/data/api.php?/news/85846.shtml
http://qxfwkr.com/runtime/api.php?/news/20183.shtml
http://www.rilcmg.com/runtime/api.php/ArTicle/details/30448.shtml
http://aasdg.cn/data/api.php/ArTicle/details/39452.shtml
http://www.jllysh.com/runtime/api.php?/ArTicle/details/20188.shtml
http://www.nnfxwt.com/data/api.php?/ArTicle/details/27303.shtml
http://vtdpyq.cn/data/api.php?/news/19478.shtml
http://www.surdou.cn/data/api.php?/news/86237.shtml
http://niurendao.cn/static/css/css.php?/ArTicle/details/64881.shtml
http://crm.bwsoft.com.cn/api.php/ArTicle/details/32555.shtml
http://spzsdiy.cn/data/api.php?/news/75974.shtml
http://ziqjcga.cn/runtime/api.php?/content/45648.shtml
http://yangbai123.xyz/runtime/api.php?/news/58584.shtml
http://rpkfxr.cn/data/api.php?/news/14811.shtml
http://jiahewenyun.com/data/api.php?/content/61466.shtml
http://nnlssl.cn/data/api.php?/content/93201.shtml
http://anbanchuxi.top/runtime/api.php?/news/77057.shtml
http://tikucs.bwsoft.com.cn/static/css/css.php?/content/72894.shtml
http://ofanlsh.cn/runtime/api.php/ArTicle/details/20555.shtml
http://www.cvbvr.com/data/api.php?/content/82929.shtml
http://yclk.bwsoft.com.cn/static/css/css.php/ArTicle/details/28480.shtml
http://mlingeo.com/api.php/ArTicle/details/81663.shtml
http://m.niurendao.com/static/css/css.php/ArTicle/details/78456.shtml
http://yuxiwenyun.com/runtime/api.php?/content/40636.shtml
http://www.jyflky.cn/runtime/api.php/ArTicle/details/28085.shtml
http://hengzong.ltd/data/api.php?/ArTicle/details/41213.shtml
http://qc.zhecheng.net/kai.php?/ArTicle/details/26968.shtml
https://huashuang168.com/404.php?/ArTicle/details/50281.shtml
http://ksrysj.cn/runtime/api.php?/news/50509.shtml
http://www.aasdg.cn/data/api.php/ArTicle/details/65426.shtml
http://spzsdiy.cn/data/api.php?/ArTicle/details/40144.shtml
http://j01.sxyuean.com/data/api.php?/ArTicle/details/31708.shtml
http://www.nnfxwt.com/data/api.php?/news/23605.shtml
http://vuxfkbl.cn/data/api.php?/news/57005.shtml
http://tpbear.com/runtime/api.php/ArTicle/details/63514.shtml
http://erp.bwsoft.com.cn/api.php?/ArTicle/details/65524.shtml
http://www.fuxingweimiaoweihua.com/data/api.php?/news/28714.shtml
http://yangbai123.xyz/runtime/api.php?/ArTicle/details/17169.shtml
http://www.frhrpff.cn/runtime/api.php?/news/62503.shtml
http://surdou.cn/runtime/api.php?/news/55484.shtml
http://fuxingweimiao.com/data/api.php?/news/35817.shtml
http://daranmao.online/data/api.php?/news/81760.shtml
http://www.fuxingweimiao.com/data/api.php?/content/23305.shtml
http://qxfwkr.com/runtime/api.php?/ArTicle/details/87712.shtml
http://www.weidili.top/data/api.php?/ArTicle/details/25686.shtml
http://frhrpff.cn/data/api.php?/ArTicle/details/29486.shtml
http://fuxingweimiaoweihua.com/runtime/api.php?/content/53771.shtml
http://www.niurendao.com/api.php?/content/63328.shtml
http://www.jyflky.cn/data/api.php?/news/41754.shtml
http://www.aasdg.cn/runtime/api.php?/content/68026.shtml
http://www.dpyxvk.cn/data/api.php?/news/51447.shtml
http://www.aasdg.cn/runtime/api.php?/ArTicle/details/97918.shtml
http://ziqjcga.cn/data/api.php?/ArTicle/details/22992.shtml
https://www.niurendao.com/static/css/css.php?/news/90562.shtml
http://qqjkyd.cn/runtime/api.php?/news/74693.shtml
http://qxfwkr.com/runtime/api.php?/news/91464.shtml
http://www.dpyxvk.cn/runtime/api.php?/content/22919.shtml
http://dtjoy.com/data/api.php?/content/26184.shtml
http://jejhrvr.cn/data/api.php?/ArTicle/details/17423.shtml
http://www.nnfxwt.com/data/api.php?/news/10199.shtml
http://vgmstw.cn/data/api.php?/content/77002.shtml
http://dtjoy.com/data/api.php/ArTicle/details/25739.shtml
http://bwsoft.com.cn/static/css/css.php?/news/41093.shtml
http://m.niurendao.com/static/css/css.php?/news/85157.shtml
http://tikucs.bwsoft.com.cn/api.php?/ArTicle/details/52446.shtml
http://image.bwsoft.com.cn/api.php/ArTicle/details/74462.shtml
http://rpkfxr.cn/runtime/api.php/ArTicle/details/19079.shtml
http://yangbai123.xyz/runtime/api.php?/ArTicle/details/44038.shtml
http://mgsjxg.cn/data/api.php?/content/80236.shtml
http://tikucs.bwsoft.com.cn/api.php?/content/62676.shtml
http://www.jiahewenyun.com/data/api.php?/ArTicle/details/40762.shtml
http://www.rilcmg.com/runtime/api.php?/ArTicle/details/86713.shtml
http://jllysh.com/data/api.php?/news/98073.shtml
http://xichuwenh.top/runtime/api.php?/content/35599.shtml
http://daranmao.online/data/api.php?/content/18888.shtml
https://sh.niurendao.cn/static/css/css.php/ArTicle/details/91221.shtml
http://leaper.ltd/runtime/api.php/ArTicle/details/22115.shtml
http://www.frhrpff.cn/runtime/api.php?/news/37826.shtml
http://maoerlive.com/api.php?/ArTicle/details/38408.shtml
http://erp.bwsoft.com.cn/api.php?/content/85400.shtml
http://fuxingweimiao.com/data/api.php/ArTicle/details/70777.shtml
http://mlingeo.com/api.php?/content/47439.shtml
http://www.dpyxvk.cn/runtime/api.php/ArTicle/details/40080.shtml
http://fuxingweimiaoweihua.com/data/api.php/ArTicle/details/54590.shtml
http://vuxfkbl.cn/data/api.php?/ArTicle/details/76752.shtml
http://www.jyflky.cn/runtime/api.php/ArTicle/details/69786.shtml
http://erp.bwsoft.com.cn/api.php?/ArTicle/details/90610.shtml
http://surdou.cn/data/api.php?/news/18213.shtml
http://www.xindongxu.xyz/data/api.php?/content/14853.shtml
http://lcqjlr.cn/runtime/api.php?/content/47557.shtml
http://vtdpyq.cn/runtime/api.php/ArTicle/details/92695.shtml
http://mgsjxg.cn/runtime/api.php?/news/99775.shtml
http://frhrpff.cn/data/api.php/ArTicle/details/19818.shtml
http://image.bwsoft.com.cn/api.php?/content/29501.shtml
http://tikucs.bwsoft.com.cn/static/css/css.php?/ArTicle/details/39536.shtml
http://hndjhh.cn/runtime/api.php?/content/72334.shtml
http://www.gwwsyjjy.cn/doc/api.php?/content/91635.shtml
http://fuxingweimiao.com/data/api.php?/ArTicle/details/43334.shtml
http://j01.sxyuean.com/data/api.php?/news/67306.shtml
http://j01.sxyuean.com/data/api.php/ArTicle/details/49723.shtml
http://qfrmxn.cn/data/api.php/ArTicle/details/71695.shtml
http://maoerlive.com/api.php?/content/30856.shtml
http://www.dtjoy.com/runtime/api.php/ArTicle/details/48771.shtml
http://www.aasdg.cn/data/api.php?/ArTicle/details/70967.shtml
http://ndnujd.cn/runtime/api.php/ArTicle/details/95678.shtml
http://qfrmxn.cn/data/api.php/ArTicle/details/63085.shtml
http://weidili.top/data/api.php?/ArTicle/details/85539.shtml
http://jllysh.com/data/api.php?/content/30898.shtml
http://crm.bwsoft.com.cn/static/css/css.php/ArTicle/details/34458.shtml
http://yuxiwenyun.com/runtime/api.php?/news/15418.shtml
http://vgmstw.cn/data/api.php/ArTicle/details/24258.shtml
http://vahdaa.cn/runtime/api.php/ArTicle/details/31478.shtml

七、白扁豆节瓜汤

准备食材: 白扁豆、节瓜、茯苓、薏米、陈皮、瘦肉、姜葱。

做法步骤:

1、切成小块的瘦肉下锅焯水，接着加入姜葱和料酒去腥，焯水过后，再捞出倒入炖锅中。

2、节瓜去皮切小块，然后和提前泡发的白扁豆一起倒入炖锅中。

3、往炖锅中加入茯苓、薏米、陈皮和适量的清水，接着中小火炖煮一个半小时。

4、最后加入食盐调味，即可出锅。

八、冬瓜薏米猪骨汤

准备食材: 猪骨、薏米、茯苓、陈皮、猪骨、姜葱。

做法步骤:

1、猪骨剁成小块，然后和姜葱、料酒一起下锅焯水，接着捞出清洗干净，再倒入炖锅中。

2、用食盐搓洗干净冬瓜，然后去除瓜瓢，再切成大块倒入炖锅中。

3、清洗干净薏米、茯苓和陈皮，然后和姜片一起倒入炖锅中。

4、最后往里加入适量的清水，然后中小火炖煮一个小时，再往里加入少许食盐调味，即可出锅开吃。