嗓子干痒、皮肤燥？三碗汤连喝3天，从头到脚水润润

立秋一过，北方这股子干劲儿就上来了，风一吹，脸紧，嗓子紧，连说话都像被砂纸磨过。很多人一上来就怪自己上火，其实不少时候不是火大，是秋燥在作怪。原文里提到三道汤，思路很清楚，先从滋阴润燥下手，再照顾脾胃和家里老小的口味，食材也不神秘，菜市场就能凑齐。主线就是一件事，别光灌白开水，得让身体把津液补回来，喝得舒服，吃得踏实，这才是过秋天的正经路数。

立秋后这类滋润汤，最适合放到家常饭桌上。第一道是瘦肉配石斛、麦冬、玉竹、西洋参和陈皮，走的是益胃生津、润燥养阴的路子。第二道是银耳、莲藕、马蹄加桂花，偏甜汤，适合不爱吃肉的人。第三道是雪梨、银耳、莲子、红枣加梨皮，做法简单，清润里带点果香。三道汤虽然风格不同，但核心都一样，都是把秋天这股干燥劲儿往下压一压，让人从嘴里到嗓子都舒服些。

说白了，秋燥这事，不是虚词。中医里讲，秋气通于肺，肺喜润恶燥，燥一来，最先受影响的就是咽喉、鼻腔和皮肤。现代人也有自己的毛病，空调一吹，办公室一坐，水喝得不少，嘴还是干，皮肤还是起皮。中国营养学会和很多医院营养门诊都提醒过，秋季饮食要注意补水，但更重要的是别把水全当白开水猛灌，汤羹、粥品、果蔬一起上，身体更容易接住。老话说得糙，理不糙，光浇地不施肥，庄稼也长不壮。

先说第一道瘦肉石斛汤，这道汤的底子最稳。瘦肉焯水后再炖，汤底干净，不腻口。石斛在传统食养里名气不小，常被用来搭配麦冬、玉竹一起润养，适合秋天燥、胃口差、咽干的人群。西洋参加进去，味道会多一点回甘，也更偏向于气阴双补。再配上一瓣新会陈皮，汤就不至于太寡，喝起来有点底味。山东人做汤讲究实在，这一锅不是花架子，是真往身体里送东西。

石斛这个东西，近些年也越来越常见了，野生的贵，家常一般就用干品。原文里说拿刀背拍扁，这一步很关键，别看像个小动作，拍开之后更容易出胶质，炖出来汤会有一点黏润感。很多人炖药膳一激动，啥都往里扔，结果火候不对，味道散，效果也打折。炖盅慢火一小时，时间不能偷懒，急火快炖只会把这点好东西折腾没了。家里老人牙口不好、孩子刚放学回来嗓子发干，喝上一碗，确实比冰镇饮料实在多了。

再说第二道银耳莲藕马蹄甜汤，这道一看就是家里小孩会喜欢的。银耳泡发以后要撕小朵，别嫌麻烦，撕得越细，胶质越容易出来。莲藕在秋天很对路，古人就爱拿它配汤，清脆里带着一点粉糯，既能补水分，又不至于太寒。马蹄，也叫荸荠，去皮切碎后下锅，汤里会多一股清甜。干桂花是点睛的，少少一撮就够，香味一下子就立起来了。家里两个小子要是在旁边闻见，保准先跑来问一句，爹，今天做啥好吃的。

这道甜汤的妙处，在于它不靠猛料取胜，靠的是层层叠叠的清润感。银耳的胶质，莲藕的清香，马蹄的爽口，桂花的余韵，喝下去不冲鼻，不扎喉，适合秋天这口干气。很多北方家庭到了秋天，嘴巴一干就想吃重口，炸鸡、烧烤、辣串一上，短时间痛快，第二天喉咙更遭罪。甜汤这东西，别觉得土气，真到了天气发燥的时候，一碗温热的银耳甜汤，比饮料店里那些花哨玩意儿更顺当。

第三道雪梨银耳莲子汤，是最接地气的一道。雪梨一向是润燥的代表，古书里讲得也多。梨皮别扔，这点特别实在，民间做法里一直有人讲梨皮比梨肉更能起到一定的润肺作用，至少它的香气和部分植物成分都在皮里。用盐搓洗干净，再削皮切块，梨皮和梨肉一起下锅，味道更完整。银耳、莲子、红枣这一组也很经典，莲子去芯是为了少点苦味，红枣去核则更稳当，不抢味。

这锅汤的火候也讲究。先大火烧开，再转小火煲30分钟，最后5分钟放冰糖，甜味才不会发死。很多人一上锅就把糖放足，结果越煲越甜腻，喝两口就顶住了。山东人做饭讲究一个顺口，汤也一样，不能甜得发齁。雪梨的清，银耳的润，莲子的绵，红枣的温，四样东西搭起来，老人孩子都能喝。家里70多岁的父母要是嗓子不舒服，这锅汤比一堆花里胡哨的保健饮料更靠谱。http://news.tjymzsu.com/Article/details/05672.sHtML
http://news.lumingf.com/Article/details/33327.sHtML
http://news.http127.com/Article/details/44602.sHtML
http://news.2wa2wa.com/Article/details/49330.sHtML
http://m.bidagent.cn/Article/details/09064.sHtML
http://m.chinapoa.cn/Article/details/30062.sHtML
http://m.weihu950.com/Article/details/95540.sHtML
http://m.lygaquarium.com/Article/details/91324.sHtML
http://m.taiqiuzhan.com/Article/details/03092.sHtML
http://m.shlqx.com/Article/details/14829.sHtML
http://m.banyagong.com/Article/details/43408.sHtML
http://m.shuangyuetang.com/Article/details/39204.sHtML
http://m.liaojiatai.com/Article/details/69232.sHtML
http://m.mintemu.com/Article/details/43697.sHtML
http://m.dimfqw.cn/Article/details/30580.sHtML
http://m.wcwdzx.cn/Article/details/52450.sHtML
http://m.vpovpo.cn/Article/details/38798.sHtML
http://m.szhyhzzsgw.com/Article/details/00549.sHtML
http://m.yangrenlm.com/Article/details/51518.sHtML
http://m.arsnq2.com/Article/details/26753.sHtML
http://m.tjymzsu.com/Article/details/83534.sHtML
http://m.lumingf.com/Article/details/35083.sHtML
http://m.http127.com/Article/details/76941.sHtML
http://m.2wa2wa.com/Article/details/68875.sHtML
http://wap.bidagent.cn/Article/details/96897.sHtML
http://wap.chinapoa.cn/Article/details/35350.sHtML
http://wap.weihu950.com/Article/details/97431.sHtML
http://wap.lygaquarium.com/Article/details/17695.sHtML
http://wap.taiqiuzhan.com/Article/details/21438.sHtML
http://wap.shlqx.com/Article/details/39461.sHtML
http://wap.banyagong.com/Article/details/95320.sHtML
http://wap.shuangyuetang.com/Article/details/21902.sHtML
http://wap.liaojiatai.com/Article/details/30168.sHtML
http://wap.mintemu.com/Article/details/33399.sHtML
http://wap.dimfqw.cn/Article/details/99253.sHtML
http://wap.wcwdzx.cn/Article/details/79405.sHtML
http://wap.vpovpo.cn/Article/details/19278.sHtML
http://wap.szhyhzzsgw.com/Article/details/32927.sHtML
http://wap.yangrenlm.com/Article/details/84261.sHtML
http://wap.arsnq2.com/Article/details/29478.sHtML
http://wap.tjymzsu.com/Article/details/78773.sHtML
http://wap.lumingf.com/Article/details/81391.sHtML
http://wap.http127.com/Article/details/43621.sHtML
http://wap.2wa2wa.com/Article/details/89285.sHtML
http://www.bidagent.cn/Article/details/06418.sHtML
http://www.chinapoa.cn/Article/details/43923.sHtML
http://www.weihu950.com/Article/details/54172.sHtML
http://www.lygaquarium.com/Article/details/92889.sHtML
http://www.taiqiuzhan.com/Article/details/83581.sHtML
http://www.shlqx.com/Article/details/62374.sHtML
http://www.banyagong.com/Article/details/69839.sHtML
http://www.shuangyuetang.com/Article/details/84415.sHtML
http://www.liaojiatai.com/Article/details/52896.sHtML
http://www.mintemu.com/Article/details/81925.sHtML
http://www.dimfqw.cn/Article/details/54489.sHtML
http://www.wcwdzx.cn/Article/details/80479.sHtML
http://www.vpovpo.cn/Article/details/56473.sHtML
http://www.szhyhzzsgw.com/Article/details/10251.sHtML
http://www.yangrenlm.com/Article/details/86216.sHtML
http://www.arsnq2.com/Article/details/20078.sHtML
http://www.tjymzsu.com/Article/details/70217.sHtML
http://www.lumingf.com/Article/details/95406.sHtML
http://www.http127.com/Article/details/91612.sHtML
http://www.2wa2wa.com/Article/details/39918.sHtML
http://news.bidagent.cn/Article/details/95642.sHtML
http://news.chinapoa.cn/Article/details/50185.sHtML
http://news.weihu950.com/Article/details/06117.sHtML
http://news.lygaquarium.com/Article/details/86406.sHtML
http://news.taiqiuzhan.com/Article/details/38363.sHtML
http://news.shlqx.com/Article/details/11599.sHtML
http://news.banyagong.com/Article/details/73598.sHtML
http://news.shuangyuetang.com/Article/details/74135.sHtML
http://news.liaojiatai.com/Article/details/58808.sHtML
http://news.mintemu.com/Article/details/54702.sHtML
http://news.dimfqw.cn/Article/details/62120.sHtML
http://news.wcwdzx.cn/Article/details/49599.sHtML
http://news.vpovpo.cn/Article/details/65880.sHtML
http://news.szhyhzzsgw.com/Article/details/52933.sHtML
http://news.yangrenlm.com/Article/details/93247.sHtML
http://news.arsnq2.com/Article/details/71847.sHtML
http://news.tjymzsu.com/Article/details/34701.sHtML
http://news.lumingf.com/Article/details/13540.sHtML
http://news.http127.com/Article/details/20214.sHtML
http://news.2wa2wa.com/Article/details/48225.sHtML
http://m.bidagent.cn/Article/details/24288.sHtML
http://m.chinapoa.cn/Article/details/46578.sHtML
http://m.weihu950.com/Article/details/24696.sHtML
http://m.lygaquarium.com/Article/details/17303.sHtML
http://m.taiqiuzhan.com/Article/details/85101.sHtML
http://m.shlqx.com/Article/details/71603.sHtML
http://m.banyagong.com/Article/details/14071.sHtML
http://m.shuangyuetang.com/Article/details/98666.sHtML
http://m.liaojiatai.com/Article/details/09625.sHtML
http://m.mintemu.com/Article/details/38047.sHtML
http://m.dimfqw.cn/Article/details/43395.sHtML
http://m.wcwdzx.cn/Article/details/14038.sHtML
http://m.vpovpo.cn/Article/details/93876.sHtML
http://m.szhyhzzsgw.com/Article/details/47495.sHtML
http://m.yangrenlm.com/Article/details/68737.sHtML
http://m.arsnq2.com/Article/details/04517.sHtML
http://m.tjymzsu.com/Article/details/87607.sHtML
http://m.lumingf.com/Article/details/63426.sHtML
http://m.http127.com/Article/details/00647.sHtML
http://m.2wa2wa.com/Article/details/10976.sHtML
http://wap.bidagent.cn/Article/details/06920.sHtML
http://wap.chinapoa.cn/Article/details/33841.sHtML
http://wap.weihu950.com/Article/details/88163.sHtML
http://wap.lygaquarium.com/Article/details/14650.sHtML
http://wap.taiqiuzhan.com/Article/details/81418.sHtML
http://wap.shlqx.com/Article/details/18303.sHtML
http://wap.banyagong.com/Article/details/84817.sHtML
http://wap.shuangyuetang.com/Article/details/87326.sHtML
http://wap.liaojiatai.com/Article/details/72625.sHtML
http://wap.mintemu.com/Article/details/02164.sHtML
http://wap.dimfqw.cn/Article/details/23664.sHtML
http://wap.wcwdzx.cn/Article/details/82498.sHtML
http://wap.vpovpo.cn/Article/details/80244.sHtML
http://wap.szhyhzzsgw.com/Article/details/74661.sHtML
http://wap.yangrenlm.com/Article/details/34273.sHtML
http://wap.arsnq2.com/Article/details/17352.sHtML
http://wap.tjymzsu.com/Article/details/27835.sHtML
http://wap.lumingf.com/Article/details/68157.sHtML
http://wap.http127.com/Article/details/30607.sHtML
http://wap.2wa2wa.com/Article/details/90101.sHtML
http://www.bidagent.cn/Article/details/85827.sHtML
http://www.chinapoa.cn/Article/details/12540.sHtML
http://www.weihu950.com/Article/details/55919.sHtML
http://www.lygaquarium.com/Article/details/41850.sHtML
http://www.taiqiuzhan.com/Article/details/47167.sHtML
http://www.shlqx.com/Article/details/36436.sHtML
http://www.banyagong.com/Article/details/41349.sHtML
http://www.shuangyuetang.com/Article/details/73803.sHtML
http://www.liaojiatai.com/Article/details/95821.sHtML
http://www.mintemu.com/Article/details/60124.sHtML
http://www.dimfqw.cn/Article/details/36126.sHtML
http://www.wcwdzx.cn/Article/details/62376.sHtML
http://www.vpovpo.cn/Article/details/58268.sHtML
http://www.szhyhzzsgw.com/Article/details/96304.sHtML
http://www.yangrenlm.com/Article/details/39397.sHtML
http://www.arsnq2.com/Article/details/07629.sHtML
http://www.tjymzsu.com/Article/details/18660.sHtML
http://www.lumingf.com/Article/details/48830.sHtML
http://www.http127.com/Article/details/42139.sHtML
http://www.2wa2wa.com/Article/details/90273.sHtML
http://news.bidagent.cn/Article/details/89218.sHtML
http://news.chinapoa.cn/Article/details/50419.sHtML
http://news.weihu950.com/Article/details/89983.sHtML
http://news.lygaquarium.com/Article/details/96917.sHtML
http://news.taiqiuzhan.com/Article/details/41366.sHtML
http://news.shlqx.com/Article/details/89104.sHtML
http://news.banyagong.com/Article/details/41970.sHtML
http://news.shuangyuetang.com/Article/details/53997.sHtML
http://news.liaojiatai.com/Article/details/26495.sHtML
http://news.mintemu.com/Article/details/20035.sHtML
http://news.dimfqw.cn/Article/details/20167.sHtML
http://news.wcwdzx.cn/Article/details/75247.sHtML
http://news.vpovpo.cn/Article/details/37017.sHtML
http://news.szhyhzzsgw.com/Article/details/77796.sHtML
http://news.yangrenlm.com/Article/details/31071.sHtML
http://news.arsnq2.com/Article/details/33866.sHtML
http://news.tjymzsu.com/Article/details/48816.sHtML
http://news.lumingf.com/Article/details/45058.sHtML
http://news.http127.com/Article/details/89750.sHtML
http://news.2wa2wa.com/Article/details/96730.sHtML
http://m.bidagent.cn/Article/details/88184.sHtML
http://m.chinapoa.cn/Article/details/26351.sHtML
http://m.weihu950.com/Article/details/95215.sHtML
http://m.lygaquarium.com/Article/details/73389.sHtML
http://m.taiqiuzhan.com/Article/details/11101.sHtML
http://m.shlqx.com/Article/details/29679.sHtML
http://m.banyagong.com/Article/details/54934.sHtML
http://m.shuangyuetang.com/Article/details/75992.sHtML
http://m.liaojiatai.com/Article/details/79773.sHtML
http://m.mintemu.com/Article/details/99221.sHtML
http://m.dimfqw.cn/Article/details/23333.sHtML
http://m.wcwdzx.cn/Article/details/79175.sHtML
http://m.vpovpo.cn/Article/details/45590.sHtML
http://m.szhyhzzsgw.com/Article/details/78845.sHtML
http://m.yangrenlm.com/Article/details/53624.sHtML
http://m.arsnq2.com/Article/details/07405.sHtML
http://m.tjymzsu.com/Article/details/21107.sHtML
http://m.lumingf.com/Article/details/04150.sHtML
http://m.http127.com/Article/details/59156.sHtML
http://m.2wa2wa.com/Article/details/20273.sHtML
http://wap.bidagent.cn/Article/details/85300.sHtML
http://wap.chinapoa.cn/Article/details/59481.sHtML
http://wap.weihu950.com/Article/details/25409.sHtML
http://wap.lygaquarium.com/Article/details/05432.sHtML
http://wap.taiqiuzhan.com/Article/details/72757.sHtML
http://wap.shlqx.com/Article/details/48964.sHtML
http://wap.banyagong.com/Article/details/18879.sHtML
http://wap.shuangyuetang.com/Article/details/68787.sHtML
http://wap.liaojiatai.com/Article/details/00389.sHtML
http://wap.mintemu.com/Article/details/37724.sHtML
http://wap.dimfqw.cn/Article/details/56663.sHtML
http://wap.wcwdzx.cn/Article/details/26059.sHtML
http://wap.vpovpo.cn/Article/details/44357.sHtML
http://wap.szhyhzzsgw.com/Article/details/04717.sHtML
http://wap.yangrenlm.com/Article/details/93341.sHtML
http://wap.arsnq2.com/Article/details/93760.sHtML
http://wap.tjymzsu.com/Article/details/49191.sHtML
http://wap.lumingf.com/Article/details/04582.sHtML
http://wap.http127.com/Article/details/07741.sHtML
http://wap.2wa2wa.com/Article/details/06829.sHtML
http://www.bidagent.cn/Article/details/30647.sHtML
http://www.chinapoa.cn/Article/details/81146.sHtML
http://www.weihu950.com/Article/details/75890.sHtML
http://www.lygaquarium.com/Article/details/48194.sHtML
http://www.taiqiuzhan.com/Article/details/89631.sHtML
http://www.shlqx.com/Article/details/26153.sHtML
http://www.banyagong.com/Article/details/86823.sHtML
http://www.shuangyuetang.com/Article/details/59638.sHtML
http://www.liaojiatai.com/Article/details/26786.sHtML
http://www.mintemu.com/Article/details/00865.sHtML
http://www.dimfqw.cn/Article/details/67778.sHtML
http://www.wcwdzx.cn/Article/details/61278.sHtML
http://www.vpovpo.cn/Article/details/01576.sHtML
http://www.szhyhzzsgw.com/Article/details/03795.sHtML
http://www.yangrenlm.com/Article/details/30208.sHtML
http://www.arsnq2.com/Article/details/82214.sHtML
http://www.tjymzsu.com/Article/details/08262.sHtML
http://www.lumingf.com/Article/details/33427.sHtML
http://www.http127.com/Article/details/42483.sHtML
http://www.2wa2wa.com/Article/details/63504.sHtML
http://news.bidagent.cn/Article/details/56451.sHtML
http://news.chinapoa.cn/Article/details/44856.sHtML
http://news.weihu950.com/Article/details/67675.sHtML
http://news.lygaquarium.com/Article/details/26934.sHtML
http://news.taiqiuzhan.com/Article/details/74945.sHtML
http://news.shlqx.com/Article/details/74844.sHtML
http://news.banyagong.com/Article/details/46655.sHtML
http://news.shuangyuetang.com/Article/details/75507.sHtML
http://news.liaojiatai.com/Article/details/75201.sHtML
http://news.mintemu.com/Article/details/87155.sHtML
http://news.dimfqw.cn/Article/details/15661.sHtML
http://news.wcwdzx.cn/Article/details/36980.sHtML
http://news.vpovpo.cn/Article/details/04126.sHtML
http://news.szhyhzzsgw.com/Article/details/67840.sHtML
http://news.yangrenlm.com/Article/details/66082.sHtML
http://news.arsnq2.com/Article/details/82463.sHtML
http://news.tjymzsu.com/Article/details/34152.sHtML
http://news.lumingf.com/Article/details/22434.sHtML
http://news.http127.com/Article/details/83518.sHtML
http://news.2wa2wa.com/Article/details/96990.sHtML
http://m.bidagent.cn/Article/details/20557.sHtML
http://m.chinapoa.cn/Article/details/80400.sHtML
http://m.weihu950.com/Article/details/76931.sHtML
http://m.lygaquarium.com/Article/details/08157.sHtML
http://m.taiqiuzhan.com/Article/details/91165.sHtML
http://m.shlqx.com/Article/details/56696.sHtML
http://m.banyagong.com/Article/details/08519.sHtML
http://m.shuangyuetang.com/Article/details/52467.sHtML
http://m.liaojiatai.com/Article/details/93329.sHtML
http://m.mintemu.com/Article/details/05930.sHtML
http://m.dimfqw.cn/Article/details/80325.sHtML
http://m.wcwdzx.cn/Article/details/31482.sHtML
http://m.vpovpo.cn/Article/details/34106.sHtML
http://m.szhyhzzsgw.com/Article/details/06363.sHtML
http://m.yangrenlm.com/Article/details/82941.sHtML
http://m.arsnq2.com/Article/details/20105.sHtML
http://m.tjymzsu.com/Article/details/05036.sHtML
http://m.lumingf.com/Article/details/93838.sHtML
http://m.http127.com/Article/details/75235.sHtML
http://m.2wa2wa.com/Article/details/66092.sHtML
http://wap.bidagent.cn/Article/details/38604.sHtML
http://wap.chinapoa.cn/Article/details/53795.sHtML
http://wap.weihu950.com/Article/details/24124.sHtML
http://wap.lygaquarium.com/Article/details/32257.sHtML
http://wap.taiqiuzhan.com/Article/details/48121.sHtML
http://wap.shlqx.com/Article/details/45693.sHtML
http://wap.banyagong.com/Article/details/19893.sHtML
http://wap.shuangyuetang.com/Article/details/73317.sHtML
http://wap.liaojiatai.com/Article/details/90780.sHtML
http://wap.mintemu.com/Article/details/05370.sHtML
http://wap.dimfqw.cn/Article/details/36228.sHtML
http://wap.wcwdzx.cn/Article/details/66504.sHtML
http://wap.vpovpo.cn/Article/details/00715.sHtML
http://wap.szhyhzzsgw.com/Article/details/14529.sHtML
http://wap.yangrenlm.com/Article/details/78278.sHtML
http://wap.arsnq2.com/Article/details/89867.sHtML
http://wap.tjymzsu.com/Article/details/37190.sHtML
http://wap.lumingf.com/Article/details/04823.sHtML
http://wap.http127.com/Article/details/16624.sHtML
http://wap.2wa2wa.com/Article/details/94075.sHtML
http://www.bidagent.cn/Article/details/59665.sHtML
http://www.chinapoa.cn/Article/details/91805.sHtML
http://www.weihu950.com/Article/details/49866.sHtML
http://www.lygaquarium.com/Article/details/34670.sHtML
http://www.taiqiuzhan.com/Article/details/72615.sHtML
http://www.shlqx.com/Article/details/84123.sHtML
http://www.banyagong.com/Article/details/07572.sHtML
http://www.shuangyuetang.com/Article/details/97120.sHtML
http://www.liaojiatai.com/Article/details/49821.sHtML
http://www.mintemu.com/Article/details/31627.sHtML
http://www.dimfqw.cn/Article/details/15442.sHtML
http://www.wcwdzx.cn/Article/details/26757.sHtML
http://www.vpovpo.cn/Article/details/01464.sHtML
http://www.szhyhzzsgw.com/Article/details/82753.sHtML
http://www.yangrenlm.com/Article/details/59061.sHtML
http://www.arsnq2.com/Article/details/58014.sHtML

这几道汤里，最容易被忽略的，其实是生姜。原文提到脾胃怕凉的，炖汤时切几片姜进去，这个提醒很到位。秋天虽然凉快了，可脾胃不见得跟着精神。尤其是上了年纪的人，或者平时爱吃凉菜、喝冰饮的，喝汤时稍微放两片姜，既能护住胃气，也能让整锅汤不那么偏寒。老话常说，冬吃萝卜夏吃姜，其实到了秋天，姜也不是不能碰，关键看量，看人，看搭配。别把养生搞成死规矩，锅里那点变通，往往比照本宣科更管用。

喝汤的时间也不能乱来。原文说饭后喝，空腹灌凉汤容易伤身，这个说法有道理。中医讲脾胃为后天之本，秋天本来就容易胃口差，空着肚子灌一大碗凉的、甜的、黏的，胃里一下受刺激，人反而不舒服。平时我在家做汤，也习惯放在正餐后面，或者午饭后两小时来一点，慢慢喝，别像喝啤酒那样猛灌。尤其家里有孩子的，别图省事直接从冰箱拿出来，热一热再喝，胃舒服，家里也少折腾。

其实秋天最怕的不是干，而是乱补。有人一干就猛吃阿胶，有人一咳就上各种重药膳，还有人把滋润汤熬成大油汤，喝完嗓子是润了，肚子却腻得慌。真正适合家常的办法，还是顺着季节来。菜市场里的银耳、雪梨、莲藕、马蹄、红枣、陈皮，价格不算离谱，处理起来也不复杂，家里掌勺的人稍微花点心思，就能把秋燥压下去一半。做饭这事，不光是填肚子，也是给家里人把日子过顺了。

https://github.com/gomezcarla18/bxdpac/blob/main/00164783753.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/00164998715.md
https://github.com/watersanthony750/qxfdzd/blob/main/00164908031.md
https://github.com/simslacey7436/lswwdc/blob/main/00164734488.md
https://github.com/dicksontroy0/wlpofr/blob/main/00164671103.md
https://github.com/herringchristine0641/yxkyfm/blob/main/00164667803.md
https://github.com/nguyentheodore43/ptxhqy/blob/main/00164691274.md
https://github.com/rowlandkevin8998/riauua/blob/main/00164669168.md
https://github.com/blaircheryl865/odepgp/blob/main/00164549667.md
https://github.com/ortizanthony0551/mwpbxu/blob/main/00164745963.md
https://github.com/spencerkimberly68/wjhllm/blob/main/00164731107.md
https://github.com/daltonandrew832/vivmyu/blob/main/00164660150.md
https://github.com/rodriguezluis515/ibjfgh/blob/main/00164610199.md
https://github.com/jensenrobin6728/gxbadk/blob/main/00164286564.md
https://github.com/rosskristin8/tsglxr/blob/main/00164576883.md
https://github.com/jacksoncharles95/ozxztf/blob/main/00164460276.md
https://github.com/hillrebekah269/ybjbgf/blob/main/00164471093.md
https://github.com/penamichael66/lvnizt/blob/main/00164463362.md
https://github.com/bridgesedward4/yhhpij/blob/main/00164489001.md
https://github.com/ayerspeter8304/ueklks/blob/main/00164236405.md
https://github.com/aguilaralexandra21/jatnui/blob/main/00164259431.md
https://github.com/harrisonpaul36/bvodkx/blob/main/00164202092.md
https://github.com/millertimothy56/hmyblh/blob/main/00164288600.md
https://github.com/smithlinda49/fsncji/blob/main/00164372577.md
https://github.com/hillmatthew371/oazzmf/blob/main/00164216353.md
https://github.com/maxwelldanielle6771/dediah/blob/main/00164344356.md
https://github.com/martineztheresa544/jkuvwh/blob/main/00164429702.md
https://github.com/brownaaron03/lemvvd/blob/main/00164240770.md
https://github.com/millerderrick969/gvgcba/blob/main/00163930975.md
https://github.com/ramirezanthony7697/jeumdy/blob/main/00164227315.md
https://github.com/evansana23/kivdnb/blob/main/00164203013.md
https://github.com/lewisnicole208/futopi/blob/main/00163883338.md
https://github.com/middletongary9504/jgwkee/blob/main/00164247273.md
https://github.com/martinezdaniel3641/clowjd/blob/main/00164243313.md
https://github.com/guerrerojoel4546/tauvvp/blob/main/00164244686.md
https://github.com/brownmason6/mxlnoe/blob/main/00163876188.md
https://github.com/mayjimmy5/gtetsa/blob/main/00164224499.md
https://github.com/dawsonaaron7/ieqldx/blob/main/00164248292.md
https://github.com/taylormatthew12/rzkqdq/blob/main/00163402783.md
https://github.com/gregoryronald329/yfxzma/blob/main/00164253003.md
https://github.com/williamsjoshua7/qteuto/blob/main/00164261730.md
https://github.com/berrykelli5244/azthno/blob/main/00164202545.md
https://github.com/ortizadam401/zgjrzv/blob/main/00164279398.md
https://github.com/jonesshannon3/avkcxs/blob/main/00163773284.md
https://github.com/gilbertmelanie7608/ogzpxa/blob/main/00163925170.md
https://github.com/gilmorevictor5876/vghrtw/blob/main/00163927806.md
https://github.com/watkinscaitlin467/newkud/blob/main/00163863299.md
https://github.com/leblancjudy28/aihdxk/blob/main/00163846447.md
https://github.com/perkinsryan30/metiwe/blob/main/00163891051.md
https://github.com/bennettmartin679/iixfqx/blob/main/00163481594.md
https://github.com/silvawilliam23/akhedc/blob/main/00163753997.md
https://github.com/loweryashley21/nyveny/blob/main/00163856592.md
https://github.com/bakerkari7238/eskssy/blob/main/00163806317.md
https://github.com/youngaudrey12/wyecak/blob/main/00163744843.md
https://github.com/harrisonanna848/puzuje/blob/main/00163733502.md
https://github.com/martinezbrittney47/xbckdw/blob/main/00163577102.md
https://github.com/hudsonkaren6835/ketuga/blob/main/00163518922.md
https://github.com/taylorpamela4/gasqdr/blob/main/00164271275.md
https://github.com/castroanthony62/zruumr/blob/main/00163780928.md
https://github.com/williamsmichelle9877/qxhvhn/blob/main/00163752330.md
https://github.com/prattcheryl5097/szorkd/blob/main/00163580927.md
https://github.com/hammondcarrie77/cdphup/blob/main/00163599061.md
https://github.com/simsmelissa5627/jjbiik/blob/main/00163768347.md
https://github.com/toddjuan32/yyvrxd/blob/main/00163483376.md
https://github.com/floydkiara1042/dgvpyf/blob/main/00163503840.md
https://github.com/wardjennifer7/bdolsr/blob/main/00163514010.md
https://github.com/clarkbrandon821/ngfamm/blob/main/00163549479.md
https://github.com/summersstephen1/lmpigy/blob/main/00163870793.md
https://github.com/barajasjeffrey03/ujuwii/blob/main/00163666328.md
https://github.com/ballardallison19/edwxww/blob/main/00163720501.md
https://github.com/hernandezrita3364/mjkxzw/blob/main/00163820793.md
https://github.com/smithchris22/lvmpcc/blob/main/00162861115.md
https://github.com/fieldsalexander334/bwcqek/blob/main/00163844864.md
https://github.com/millerjoshua5/xbjavi/blob/main/00163696390.md
https://github.com/wrightjeffery76/udmxnq/blob/main/00163844769.md
https://github.com/montoyateresa8/wfauhr/blob/main/00163419109.md
https://github.com/collinsstephen948/nnpfpf/blob/main/00163711419.md
https://github.com/bendermeghan48/tqacdy/blob/main/00163709276.md
https://github.com/morsenicholas469/irwjdq/blob/main/00163712958.md
https://github.com/daviserica3/icdslq/blob/main/00163490506.md
https://github.com/priceshane588/owhboj/blob/main/00163420120.md
https://github.com/sullivankyle6881/nyaicy/blob/main/00163514168.md
https://github.com/perezdavid497/sxbgee/blob/main/00163409771.md
https://github.com/careyanthony67/rapigm/blob/main/00162796145.md
https://github.com/johnsonkimberly437/oiicbb/blob/main/00163577372.md
https://github.com/watkinsmarissa8496/mfjtnn/blob/main/00163439157.md
https://github.com/starkjessica413/zkliyf/blob/main/00162712383.md
https://github.com/mullinskelli3/fnijpu/blob/main/00162763868.md
https://github.com/mooredon7/xbsfer/blob/main/00162966898.md
https://github.com/sanchezsarah58/jzidwv/blob/main/00163432709.md
https://github.com/daviserik336/yqupov/blob/main/00163479608.md
https://github.com/wyattmichael54/xgzimv/blob/main/00163686786.md
https://github.com/taylorlori83/jmhvkq/blob/main/00163495277.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/00163445911.md
https://github.com/blevinsbrent4/dpnujm/blob/main/00163547271.md
https://github.com/hartmanthomas9/ikijwe/blob/main/00162747980.md
https://github.com/jacobsonkimberly156/tyyggu/blob/main/00162702703.md
https://github.com/simslacey7436/lswwdc/blob/main/00162713409.md
https://github.com/spencerkimberly68/wjhllm/blob/main/00162882169.md
https://github.com/watersanthony750/qxfdzd/blob/main/00162892043.md
https://github.com/gomezcarla18/bxdpac/blob/main/00162929696.md
https://github.com/martinamanda946/cujxxe/blob/main/00162800805.md
https://github.com/ortizanthony0551/mwpbxu/blob/main/00162732617.md
https://github.com/daltonandrew832/vivmyu/blob/main/00162803141.md
https://github.com/nguyentheodore43/ptxhqy/blob/main/00162428730.md
https://github.com/valdezjulie4/abckts/blob/main/00162963988.md
https://github.com/herringchristine0641/yxkyfm/blob/main/00162578476.md
https://github.com/dicksontroy0/wlpofr/blob/main/00162879975.md
https://github.com/rodriguezluis515/ibjfgh/blob/main/00162853989.md
https://github.com/rowlandkevin8998/riauua/blob/main/00162773866.md
https://github.com/bridgesedward4/yhhpij/blob/main/00162744292.md
https://github.com/hillrebekah269/ybjbgf/blob/main/00162594259.md
https://github.com/blaircheryl865/odepgp/blob/main/00153354675.md
https://github.com/jacksoncharles95/ozxztf/blob/main/00162700806.md
https://github.com/martineztheresa544/jkuvwh/blob/main/00162138550.md
https://github.com/smithlinda49/fsncji/blob/main/00162178475.md
https://github.com/maxwelldanielle6771/dediah/blob/main/00162040919.md
https://github.com/penamichael66/lvnizt/blob/main/00162203265.md
https://github.com/gregoryronald329/yfxzma/blob/main/00153252982.md
https://github.com/hernandezkristen917/oclyvb/blob/main/00153336468.md
https://github.com/berrykelli5244/azthno/blob/main/00162074028.md
https://github.com/harrisonpaul36/bvodkx/blob/main/00153229835.md
https://github.com/hillmatthew371/oazzmf/blob/main/00162187170.md
https://github.com/rosskristin8/tsglxr/blob/main/00162091174.md
https://github.com/taylorpamela4/gasqdr/blob/main/00162038537.md
https://github.com/evansana23/kivdnb/blob/main/00153222745.md
https://github.com/williamsjoshua7/qteuto/blob/main/00162029289.md
https://github.com/millertimothy56/hmyblh/blob/main/00153204279.md
https://github.com/ortizadam401/zgjrzv/blob/main/00161096371.md
https://github.com/guerrerojoel4546/tauvvp/blob/main/00152551514.md
https://github.com/martinezdaniel3641/clowjd/blob/main/00153078179.md
https://github.com/mayjimmy5/gtetsa/blob/main/00153347270.md
https://github.com/aguilaralexandra21/jatnui/blob/main/00153259121.md
https://github.com/brownaaron03/lemvvd/blob/main/00153205918.md
https://github.com/dawsonaaron7/ieqldx/blob/main/00153201131.md
https://github.com/gilbertmelanie7608/ogzpxa/blob/main/00152427772.md
https://github.com/jensenrobin6728/gxbadk/blob/main/00152595933.md
https://github.com/ayerspeter8304/ueklks/blob/main/00153127026.md
https://github.com/ramirezanthony7697/jeumdy/blob/main/00152435764.md
https://github.com/lewisnicole208/futopi/blob/main/00152432594.md
https://github.com/williamsmichelle9877/qxhvhn/blob/main/00152345702.md
https://github.com/leblancjudy28/aihdxk/blob/main/00152531808.md
https://github.com/fieldsalexander334/bwcqek/blob/main/00152427126.md
https://github.com/morsenicholas469/irwjdq/blob/main/00152414228.md
https://github.com/summersstephen1/lmpigy/blob/main/00152436022.md
https://github.com/youngaudrey12/wyecak/blob/main/00152270746.md
https://github.com/harrisonanna848/puzuje/blob/main/00152195423.md
https://github.com/castroanthony62/zruumr/blob/main/00152487880.md
https://github.com/silvawilliam23/akhedc/blob/main/00152348337.md
https://github.com/middletongary9504/jgwkee/blob/main/00152320221.md
https://github.com/millerderrick969/gvgcba/blob/main/00152573608.md
https://github.com/perkinsryan30/metiwe/blob/main/00152554201.md
https://github.com/hernandezrita3364/mjkxzw/blob/main/00152474805.md
https://github.com/bakerkari7238/eskssy/blob/main/00152555373.md
https://github.com/ballardallison19/edwxww/blob/main/00152595425.md
https://github.com/wrightjeffery76/udmxnq/blob/main/00152456838.md
https://github.com/watkinscaitlin467/newkud/blob/main/00152570501.md
https://github.com/millerjoshua5/xbjavi/blob/main/00152299711.md
https://github.com/barajasjeffrey03/ujuwii/blob/main/00152512374.md
https://github.com/wyattmichael54/xgzimv/blob/main/00152250280.md
https://github.com/gilmorevictor5876/vghrtw/blob/main/00152534256.md
https://github.com/brownmason6/mxlnoe/blob/main/00152297577.md
https://github.com/clarkbrandon821/ngfamm/blob/main/00152599941.md
https://github.com/watkinsmarissa8496/mfjtnn/blob/main/00152390388.md
https://github.com/bennettmartin679/iixfqx/blob/main/00152465739.md
https://github.com/daviserik336/yqupov/blob/main/00152192769.md
https://github.com/blevinsbrent4/dpnujm/blob/main/00152363157.md
https://github.com/floydkiara1042/dgvpyf/blob/main/00152329022.md
https://github.com/sanchezsarah58/jzidwv/blob/main/00152105841.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/00152450939.mdhttps://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/57186.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/41007.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/06518.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/46337.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/89554.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/62855.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/12684.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/58921.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/41554.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/17438.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/74486.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/34068.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/86095.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/54915.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/03079.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/30245.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/09228.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/21985.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/03719.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/08006.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/52768.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/13776.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/48139.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/60865.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/60229.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/34157.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/46412.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/08791.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/19834.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/60061.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/88316.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/68411.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/14346.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/96584.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/15407.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/27460.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/50357.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/99303.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/42734.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/13540.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/68778.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/95356.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/49240.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/49386.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/97682.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/98087.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/84627.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/99229.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/59163.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/03091.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/51004.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/92791.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/25646.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/06152.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/25804.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/29749.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/75876.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/74678.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/58092.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/99305.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/00024.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/38786.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/37374.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/65523.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/24221.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/47093.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/91137.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/90643.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/22130.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/88398.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/01135.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/63231.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/63959.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/83591.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/05117.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/30694.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/10598.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/59696.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/71637.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/51094.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/97809.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/09344.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/27901.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/20250.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/88895.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/16877.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/73573.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/62962.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/38536.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/12417.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/63439.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/93706.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/68588.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/27656.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/28778.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/05519.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/96875.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/36504.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/47866.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/61570.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/08622.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/30596.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/03888.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/08342.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/82783.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/68149.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/43474.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/96157.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/93978.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/92842.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/68141.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/51813.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/77511.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/72306.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/44958.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/58161.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/89886.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/03500.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/02555.md
https://gitlab.com/zackwadei9i7h/tqxozfc/-/blob/main/81448.md
https://gitlab.com/markclarkzn2ct/hhwebwd/-/blob/main/44683.md
https://gitlab.com/oscaryoungo1svc/urnerdb/-/blob/main/58163.md
https://gitlab.com/billywardrvjez/rpmawju/-/blob/main/78513.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/34227.md
https://gitlab.com/samdavisubu6d/uusntns/-/blob/main/60588.md
https://gitlab.com/jackwestz1gzt/fviwcpu/-/blob/main/99146.md
https://gitlab.com/peterwolfy9f6y/txoykeq/-/blob/main/22531.md
https://gitlab.com/oliverstoneywc81/xnsjawl/-/blob/main/72226.md
https://gitlab.com/yingdalexoqfx/xexqxzn/-/blob/main/52345.md
https://gitlab.com/justinwebbhp7ya/zvlwmkh/-/blob/main/78477.md

立秋以后，早晚温差大，白天风也硬，屋里开空调，屋外吹冷风，喉咙和皮肤最先喊冤。这个时候，汤汤水水的重要性就出来了。很多南方人喜欢煲汤，北方人其实也不是不会，差的只是耐心。炖一锅肉汤，熬一锅甜汤，做起来不费命，锅里咕嘟咕嘟的时候，家里那点烟火气也跟着起来了。孩子放学回家，老人坐在桌边，喝一口热汤，话都多了。这样的日子，才像过秋天。

有人觉得养生离自己远，其实一点都不远。嗓子发紧的时候，睡觉口干的时候，起床脸皮发皱的时候，都是身体在提醒你，该换个法子吃饭了。白开水当然要喝，但只靠白开水，往往只是在表面上顶一顶。汤羹和甜水的好处，就是把食材的味道和水分一起送进去，让人愿意喝，能喝下去，喝完还不反感。家里有老人、有孩子、还有天天在外头跑的人，这几道汤都能派上用场，做法不花哨，味道也不耍脾气，挺适合咱山东人这种讲实在、讲分量、讲全家的路子。