秋天进补别乱来，这4种“温润秋果”才是正确打开方式！

秋天一到，后台就被问爆了：“博主，贴秋膘到底该吃啥？”说实话，每年这时候我都想拦一拦各位——先别急着炖羊肉、熬浓汤！秋天燥气当令，咱们的脾胃刚熬过苦夏，还没缓过劲儿来，这时候猛吃温燥大补的东西，嘴上起泡、嗓子冒烟、肚子胀得难受，全找上门了。老祖宗讲“秋收冬藏”，秋天讲究的是润，不是猛。与其大鱼大肉乱补一气，不如把目光转向正当季的秋果——甘甜多汁、温润不燥，既能润肺生津，又能健脾养胃，吃对了比啥补品都管用。

为啥秋天别急着大鱼大肉？

入秋后暑气还没完全退场，空气里的湿度明显往下降，燥邪当令最先伤的就是肺和津液。很多人觉得夏天掉了膘，秋天得赶紧补回来，一上来就是红烧羊肉、当归鸡汤、阿胶糕轮番上阵。结果呢？体质偏热的人嘴角起泡、脸上爆痘，脾胃弱的人肚子胀、大便黏，整个人比夏天还累。

中医有句话叫“虚不受补”，根源多半在脾胃。夏天咱们没少吃冷饮凉菜，脾胃的运化能力本来就偏弱，这时候突然塞进去一堆厚味浓汤，脾胃根本转不动，反而积食化热，加重秋燥。所以秋天进补的正确姿势是：先润再补，先健脾再养身。而应季的秋果，恰好就是最温和的那把钥匙。

4种秋果，温润不燥，秋天认准它们

第一种：梨——润肺界的“老大哥”

要说秋天最该吃的水果，梨排第二，没人敢排第一。民间管它叫“百果之宗”，鲜嫩多汁，咬一口像在喝天然矿泉水。梨性偏凉，直接啃对脾胃虚寒的人不太友好，但炖熟了吃，凉性被中和，润肺的效果反而更好。

我最常做的是银耳百合炖梨：银耳提前泡发撕小朵，加水先炖半小时把胶质熬出来，梨去皮切块和百合一起丢进去，再炖二十分钟，出锅前加几粒冰糖和一小把枸杞。这碗羹胶质裹着梨块，滑润清甜，嗓子干痒的时候喝一碗，整个人都舒展了。如果没有银耳，简单做个冰糖炖梨也完全够用，把梨顶部切开挖掉核，塞几块冰糖，隔水炖一小时，连汤带肉一起吃，对付秋燥引起的干咳特别管用。

第二种：柿子——软糯甜蜜的“润燥担当”

柿子这东西，爱的人爱死，怕的人不敢碰。其实只要吃对了，柿子是秋天不可多得的润燥好物。熟透的柿子性寒味甘，能养肺护胃、清除燥火，维生素和糖分比一般水果高出一到两倍。

但吃柿子有个铁规矩：绝对不能空腹吃，空腹时胃酸多，柿子里的鞣酸容易和胃酸结合形成硬块，所以最好饭后吃。另外一定要挑熟透的软柿子，生涩的碰都别碰。

换着花样吃的话，我推荐试试烤柿子。选稍微硬一点的柿子，洗净擦干，表皮抹一丢丢油，烤箱一百八十度烤十五到二十分钟，表皮微焦、里面软糯，水分蒸发后甜度直接拉满，配一小勺酸奶，酸甜平衡，特别有秋天的感觉。不想开烤箱的话，把软柿子挖出果肉打成泥，拌进酸奶里，再撒点坚果碎，就是一份三分钟搞定的秋日甜品。

第三种：石榴——酸甜爆汁的“红宝石”

石榴是秋天特别容易被忽略的宝藏水果，老一辈常说“一个石榴十副药”，虽然有点夸张，但它生津止渴、润燥养阴的本事是真不含糊。石榴味甘酸、性温，酸能收敛、甘能润燥，秋天口干舌燥的时候抓一把石榴籽慢慢嚼，嘴里立马就滋润了，比光喝水解渴多了。

石榴直接剥着吃当然好，但我更推荐做一杯石榴红茶。剥好石榴籽，和红茶一起放进养生壶，加适量纯净水，小火慢煮二十分钟，煮出石榴的果香和红茶的醇厚，颜色红艳艳的特别好看，喝起来温润暖胃，比奶茶健康太多了。家里有破壁机的话，石榴籽加苹果块一起打成汁，过滤后稍微加热，温乎乎喝下去，对付嗓子干效果一流。

第四种：板栗——健脾补肾的“干果之王”

前面三种都是水果，最后这个得单独说说——板栗。它虽然不算水果，但绝对是秋天温润进补的扛把子。板栗性味甘温，入脾、胃、肾三经，养胃健脾、补肾壮腰，而且富含不饱和脂肪酸和多种维生素。

秋天街头糖炒栗子的香味谁能扛得住？但自己在家做板栗烧鸡翅，比单吃栗子更补。鸡翅焯水，炒个糖色，加葱姜八角桂皮，放入去壳板栗，加水小火焖十五分钟，收汁的时候汤汁挂在鸡翅上亮晶晶的，板栗一抿就化，配米饭能吃两碗。想喝汤的话，排骨焯水和板栗、玉米、胡萝卜、红枣一起丢进砂锅，小火炖一个半小时，出锅撒枸杞加盐，汤鲜味甜，一碗下去从胃暖到脚。

吃秋果也有讲究，别踩这些坑

秋果虽好，但不是让你敞开了猛吃。有几个点得注意：每天水果摄入量控制在两百到三百五十克左右就够了，别拿水果当饭吃。脾胃虚寒的人，梨和柿子尽量炖熟了吃，别从冰箱拿出来直接啃。痰湿体质、容易腹胀的朋友，石榴和板栗要适量，吃多了反而容易胀气。还有最重要的一条——正在感冒咳嗽的时候别急着进补，先清淡饮食把身体理顺了再说。http://www.mintemu.com/Article/details/42675.shtml
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结语：

说到底，秋天进补这件事，真不是越贵越好、越多越好。一把梨、一颗柿子、一碗石榴茶、一锅板栗烧鸡，这些菜市场随手就能买到的应季食材，才是秋天给咱们最好的礼物。顺着节气吃，身体自然温润舒坦，比啥补品都实在。https://github.com/stonejohn0/aeqkjm/blob/main/keke_567678.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_640689.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_727405.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_949254.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_008443.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_519233.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_036425.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_194876.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_469215.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_769453.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_520896.md
https://github.com/ballardallison19/edwxww/blob/main/keke_643376.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_256047.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_587967.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_648798.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_238528.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_379674.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_150240.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_991762.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_231209.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_980962.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_972007.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_181581.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_107945.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_236788.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_480018.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_705916.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_311238.md
https://github.com/ballardallison19/edwxww/blob/main/keke_878790.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_067339.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_376334.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_188946.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_189293.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_911954.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_047121.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_541863.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_161751.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_158692.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_657540.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_896063.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_382108.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_670738.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_126785.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_814078.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_591317.md
https://github.com/ballardallison19/edwxww/blob/main/keke_836762.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_676585.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_267284.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_564525.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_536155.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_252364.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_072604.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_186714.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_942126.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_932256.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_535766.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_872471.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_847092.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_372615.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_151682.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_327761.md
https://github.com/ballardallison19/edwxww/blob/main/keke_486872.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_410430.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_018986.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_288139.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_239571.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_737135.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_401845.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_510641.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_427381.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_693566.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_542154.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_477065.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_942515.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_645682.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_630845.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_001338.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_049709.md
https://github.com/ballardallison19/edwxww/blob/main/keke_159536.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_488264.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_717477.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_126437.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_919011.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_118281.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_754837.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_765735.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_111171.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_109434.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_224585.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_974703.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_638285.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_749582.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_254463.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_182122.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_107614.md
https://github.com/ballardallison19/edwxww/blob/main/keke_414112.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_829903.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_466359.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_693495.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_403288.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_418699.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_566754.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_756811.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_839688.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_047533.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_327875.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_330397.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_765899.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_550544.md
https://github.com/ballardallison19/edwxww/blob/main/keke_608993.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_901507.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_104116.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_109596.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_883364.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_935282.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_445536.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_272850.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_279726.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_331455.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_079678.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_869384.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_213603.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_019676.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_712474.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_575045.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_661745.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_468069.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_758256.md
https://github.com/ballardallison19/edwxww/blob/main/keke_106231.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_266230.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_370859.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_182989.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_556167.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_152645.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_974542.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_818412.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_622085.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_014077.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_787395.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_676180.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_544929.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_116558.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_092108.md
https://github.com/ballardallison19/edwxww/blob/main/keke_406327.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_526339.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_752603.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_861871.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_488354.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_008086.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_949859.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_292893.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_977341.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_006393.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_132139.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_584105.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_233327.md
https://github.com/hernandezkristen917/oclyvb/blob/main/keke_128842.md
https://github.com/jacksoncharles95/ozxztf/blob/main/keke_767174.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_743106.md
https://github.com/montoyateresa8/wfauhr/blob/main/keke_171637.md
https://github.com/martinamanda946/cujxxe/blob/main/keke_815862.md
https://github.com/bendermeghan48/tqacdy/blob/main/keke_407222.md
https://github.com/silvawilliam23/akhedc/blob/main/keke_534260.md
https://github.com/ballardallison19/edwxww/blob/main/keke_317571.md
https://github.com/barnesmaureen9397/uxuhtn/blob/main/keke_308847.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_563683.md
https://github.com/martinezdaniel3641/clowjd/blob/main/keke_843363.md
https://github.com/harrisonanna848/puzuje/blob/main/keke_239522.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_690082.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_958516.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_943926.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_334883.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_402750.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_735504.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_680734.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_601827.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_834983.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_776133.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_251509.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_293462.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_975723.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_479737.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_067880.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_433030.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_568620.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_155432.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_066233.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_057834.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_247267.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_236169.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_023426.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_576441.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_777334.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_230893.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_627634.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_811283.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_681256.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_124467.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_979396.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_837939.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_718219.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_825026.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_141875.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_577953.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_295582.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_285452.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_202223.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_710906.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_065931.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_940954.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_002686.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_862372.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_464630.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_158310.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_389529.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_321886.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_916880.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_478167.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_919402.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_010002.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_554516.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_866766.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_363369.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_709813.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_080195.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_918207.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_144985.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_763673.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_334249.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_696429.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_974533.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_061635.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_903875.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_899947.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_305179.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_204011.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_401741.md
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https://github.com/turnerclinton390/kwwdpb/blob/main/keke_826134.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_173163.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_649695.md
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https://github.com/lewissergio982/kfbwit/blob/main/keke_102670.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_472552.md
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https://github.com/leecatherine2807/rebrdi/blob/main/keke_791753.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_086050.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_131353.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_270062.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_345399.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_316426.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_953365.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_272324.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_084388.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_589782.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_162347.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_165505.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_309423.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_324211.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_874062.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_135053.md
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https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_828822.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_469204.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_234022.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_334901.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_228690.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_391220.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_238223.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_654377.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_264467.md
https://github.com/reedjade6424/zhmwon/blob/main/keke_499025.md
https://github.com/turnerclinton390/kwwdpb/blob/main/keke_816353.md
https://github.com/stonejohn0/aeqkjm/blob/main/keke_179610.md
https://github.com/leecatherine2807/rebrdi/blob/main/keke_458923.md
https://github.com/martinezjennifer009/skghlx/blob/main/keke_745617.md
https://github.com/moodyjoseph8/hgoxkc/blob/main/keke_404668.md
https://github.com/lewissergio982/kfbwit/blob/main/keke_457195.md
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https://github.com/francisjames09/yxsdvy/blob/main/keke_712146.md
https://github.com/fieldschase8421/ndflct/blob/main/keke_239896.md
https://github.com/murraycrystal8069/kfswna/blob/main/keke_027741.md
https://github.com/watsoneric5/dopptu/blob/main/keke_948495.md
https://github.com/silvarichard18/dsrvvo/blob/main/keke_120770.md
https://github.com/kiddjill15/sletqk/blob/main/keke_428635.md
https://github.com/morgankayla5435/aacbpp/blob/main/keke_458985.md
https://github.com/estradashari2/yoicse/blob/main/keke_405842.md
https://github.com/francisjames09/yxsdvy/blob/main/keke_812544.md
https://github.com/cartergeorge7143/kekrqh/blob/main/keke_546496.md
https://github.com/murraycrystal8069/kfswna/blob/main/keke_720224.md
https://github.com/fieldschase8421/ndflct/blob/main/keke_300880.md
https://github.com/watsoneric5/dopptu/blob/main/keke_415983.md
https://github.com/kiddjill15/sletqk/blob/main/keke_765714.md
https://github.com/silvarichard18/dsrvvo/blob/main/keke_710310.md
https://github.com/morgankayla5435/aacbpp/blob/main/keke_710192.md
https://github.com/estradashari2/yoicse/blob/main/keke_295104.md
https://github.com/cartergeorge7143/kekrqh/blob/main/keke_122567.md
https://github.com/francisjames09/yxsdvy/blob/main/keke_998695.md
https://github.com/fieldschase8421/ndflct/blob/main/keke_707489.md