秋季润燥正当时，9 道家常煲汤，简单几步，鲜香味浓全家满意

一到秋天就变得干燥起来，喉咙里感觉很不舒服，于是想喝一碗热腾腾的糖水。

晚上回到家烧上一锅，在厨房里闻着饭菜的香味，喝完整个人都舒服了。

今天给大家带来九款适合秋天喝的家常汤，甜的，咸的，鲜的三种口味都有。

食材可以在菜市场买到，做法也很简单，看一遍就可以做出来了。

1

霸王花猪扇骨汤

材料：猪扇骨一斤，霸王花若干，胡萝卜一根，杏仁一小撮，玉竹数片，盐

1.猪扇骨用冷水煮沸后捞出洗净。

2.霸王花用水浸泡三个小时。

3.所有的原料都放进去，加入足够的水，炖一个半小时左右，能喝的时候放盐。

霸王花煮软非常顺滑，汤水清澈甘美，加入胡萝卜，杏仁等食材，味道更加甜美，喝了浑身舒畅。

2

沙参玉竹老鸭汤

材料：老鸭半只，沙参，玉竹，莲子，百合，姜片，枸杞，盐

1.老鸭放在冷水里煮，煮好捞出来清洗干净。

2.食材洗好后放入砂锅里，用大火煮沸再转为小火炖一个小时左右。

3.出锅的时候加入枸杞和盐。

这道汤颜色清亮，鸭肉炖得酥烂脱骨。

沙参，玉竹有一丝回甘，莲子粉糯可口，喝了不会油腻，在秋天的时候喝最适宜了。

3

苹果山药胡萝卜排骨汤

材料：排骨几条，山药一段，胡萝卜一根，苹果一个，生姜几片，盐

1.排骨焯好后捞出来清洗干净，放入砂锅里。

2.加入足够的水，用小火慢慢炖煮四十分钟左右。

3.山药，胡萝卜加进去，再炖15分钟左右。

4.后十分钟里加入苹果，出锅前再放盐。

这道汤有苹果的清香，味道是甜的，山药很糯，胡萝卜柔软甜美。

我家孩子最喜欢的就是它了，不咸也不腻人，喝完还会再要一碗。

4

黑豆鲫鱼汤

材料：鲫鱼一条，黑豆一捧，红枣几个，生姜几片，盐

1.用干锅小火把黑豆炒至开花。

2.鲫鱼和姜片一起煎到两面都变成金黄色。

3.把黑豆用开水煮二十分钟，加入鲫鱼和红枣继续煮二十分钟。

4.出锅的时候加入食盐。

这道汤是奶白色的，鲫鱼煎过后再炖煮不会产生腥味。

黑豆粉糯香软，汤也是清淡又甜美。

喝完一碗，胃里感觉很温暖，手脚也不再冷了。

5

羊肚菌虫草花瘦肉汤

材料：瘦肉一块，羊肚菌几朵，虫草花一把，竹荪几根，盐

1.将瘦肉切成片状后剁碎。

2.所有的材料清洗干净后放入炖盅里，加入足够的水，用隔水的方式加热两个小时。

3.出锅的时候再放盐。

羊肚菌的味道与虫草花的鲜美相结合，炖煮的汤汁清澈而味道浓郁，十分美味。

竹荪很脆嫩，能够吸收汤汁，瘦肉也炖得很烂，有高级餐馆的味道。

6

海底椰陈皮瘦肉汤

材料：瘦肉一块，海底椰数片，陈皮一块，莲子一把，百合一小把，沙参，玉竹少许，盐

1.瘦肉焯一下水洗干净。

2.煲汤用的食材要浸泡15分钟左右，把陈皮上的白色部分去掉。

3.把所有的材料都放进汤锅里，煮一个小时，出锅之前再放盐。

这道汤陈皮是灵魂，刮掉白瓤再煮就不会有苦味了。

汤中带有微微的柑橘香味，海底椰奶香甜美，喝起来很清爽，不会油腻或干燥。

7

莲藕花生玉竹百合骨头汤

材料：骨头若干，莲藕一节，花生一捧，玉竹数片，百合少许，陈皮一块，生姜几片，盐

1.把骨头焯水捞出。

2.所有的材料都放到炖盅里去，加入足够的水来煮一个小时左右。

3.出锅的时候放盐。

莲藕粉糯拉丝，花生炖得软烂，汤是清甜的，有淡淡的藕香。

我每次喝了都会把藕和花生一起捞出来吃，比汤更美味。

8

白萝卜牛肋条汤

材料：牛肋条一条，白萝卜一个，葱姜，八角，花椒，香叶，盐，小葱

1.牛肋条加葱，姜焯水去掉浮沫。

2.放入电压力锅，加入开水，生姜，八角，花椒和香叶，压30分钟左右。

3.汤汁过滤之后加入牛肋条，白萝卜，出锅的时候再加盐，放上葱花。

这道汤很浓，牛肋条炖得非常酥烂，萝卜也吸收了牛肉的味道，一咬下去就会有汁水流出。

汤味道好喝，在冬天的时候喝上一碗可以让人暖和。

9

山药板栗炖鸡汤

材料：鸡肉半只，山药一段，板栗一碗，红枣若干，枸杞少许，葱姜，盐

1.把鸡肉焯一下，捞出来清洗干净。

2.锅里放少量的油，把鸡块煸炒出香味后加入热水炖15分钟。

3.放入山药，板栗，红枣再炖三十分钟。

4.加入枸杞和盐就可以出锅了。

板栗炖得非常软糯，一抿就能化掉，山药也十分柔软，红枣的甜味全部融入到了汤中。

鸡肉先炒一下再煲汤，味道更好一些。

这9道汤品都是家常菜的味道，材料很普通，做法也简单，关键就是慢慢熬煮。

天气转凉的时候喝一碗暖和的糖水，感觉比什么都好。

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https://www.xiaohangzhongxin.com/logo.php?/ArTicle/details/80766446.sHTmL
http://www.yalongxinneng.cn/logo.asp?/ArTicle/details/828318.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/023012.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/4527320.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/427195.sHTmL
http://dqqlwh.com/goodsphoto/logo.asp?/ArTicle/details/075886.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/2539012.sHTmL
http://www.yunbg.net/logo.asp?/ArTicle/details/159319.sHTmL
http://www.guoyueyihao.com/static/copy_logo.php?/ArTicle/details/480950.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/74485466.sHTmL
http://www.0431cn.cn/anews/18450351.html
http://bcfjkjsh.com/anews/24441130.html
http://www.pien88.com/logo.asp?/ArTicle/details/221029.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/89625445.sHTmL
https://www.0431cn.com/logo.asp?/ArTicle/details/750470.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/6052417.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/07115780.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/976072.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/105703.sHTmL
http://m.ykcrm.net/logo.asp?/ArTicle/details/1197651.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/74951886.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/1186870.sHTmL
http://lntools.net/logo.asp?/ArTicle/details/33550959.sHTmL
http://yalongxinneng.cn/logo.asp?/ArTicle/details/4109146.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/7062369.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/61246269.sHTmL
http://www.ebrace.com.cn/logo.php?/ArTicle/details/52869172.sHTmL
http://www.ebrace.com.cn/logo.php?/ArTicle/details/029647.sHTmL
http://www.lntools.net/logo.asp?/ArTicle/details/90676875.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/96464899.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/71415092.sHTmL
http://lntools.net/logo.asp?/ArTicle/details/629561.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/90141562.sHTmL
http://m.ykcrm.net/logo.asp?/ArTicle/details/127763.sHTmL
https://www.zgzqjt.cn/datas/logo.php?/ArTicle/details/308361.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/5113555.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/8607365.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/8783363.sHTmL
http://www.lntools.net/logo.asp?/ArTicle/details/155625.sHTmL
http://dqeyy.cn/uploads/logo.php?/ArTicle/details/706548.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/36994222.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/0702898.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/61577111.sHTmL
http://www.yalongxinneng.cn/logo.asp?/ArTicle/details/6971927.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/0067828.sHTmL
http://www.bingyuds.com/logo.asp?/ArTicle/details/4472599.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/21902932.sHTmL
http://www.gdycba.com/logo.php?/ArTicle/details/79031408.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/07848559.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/55814607.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/828814.sHTmL
http://www.lntools.net/logo.asp?/ArTicle/details/8697233.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/81865633.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/974403.sHTmL
http://www.bingyuds.com/logo.asp?/ArTicle/details/85488675.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/844395.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/9227093.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/8915030.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/800323.sHTmL
http://www.ruitamap.com/logo.asp?/ArTicle/details/279388.sHTmL
http://www.kingbooe.com/logo.asp?/ArTicle/details/554468.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/327629.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/276189.sHTmL
http://www.yalongxinneng.cn/logo.asp?/ArTicle/details/87395147.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/16729246.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/197700.sHTmL
http://www.bdrcdq.cn/logo.asp?/ArTicle/details/226441.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/7446788.sHTmL
http://yunqueedu.com/logo.asp?/ArTicle/details/049967.sHTmL
http://www.yunbg.net/logo.asp?/ArTicle/details/333605.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/71827293.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/71819937.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/19250925.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/41646157.sHTmL
https://www.fushengyiliao.com/datas/logo.php?/ArTicle/details/8708004.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/437919.sHTmL
http://yunzhicheng.net/logo.asp?/ArTicle/details/5840978.sHTmL
http://lntools.net/logo.asp?/ArTicle/details/7291644.sHTmL
http://bingyuds.com/logo.asp?/ArTicle/details/4445945.sHTmL
https://hljsadsyy.org.cn/jiujiu_data/logo.php?/ArTicle/details/431133.sHTmL
http://www.ruitamap.com/logo.asp?/ArTicle/details/7140895.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/6001838.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/8712657.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/2982852.sHTmL
http://www.ebrace.com.cn/logo.php?/ArTicle/details/7183955.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/834710.sHTmL
http://www.airunse.com/logo.php?/ArTicle/details/0003185.sHTmL
http://www.yunbg.net/logo.asp?/ArTicle/details/97832198.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/920120.sHTmL
https://hljsadsyy.org.cn/jiujiu_data/logo.php?/ArTicle/details/92872890.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/4508711.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/675256.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/842867.sHTmL
http://jlzqh.com/logo.asp?/ArTicle/details/2101577.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/24814186.sHTmL
http://www.bdrcdq.cn/logo.asp?/ArTicle/details/6524497.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/3619807.sHTmL
https://www.zgzqjt.cn/datas/logo.php?/ArTicle/details/00081231.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/76415034.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/56613348.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/8828051.sHTmL
https://www.xiaohangzhongxin.com/logo.php?/ArTicle/details/59060271.sHTmL
http://www.yalongxinneng.cn/logo.asp?/ArTicle/details/71766158.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/575269.sHTmL
http://www.airunse.com/logo.php?/ArTicle/details/446767.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/608771.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/7620415.sHTmL
http://www.bdrcdq.cn/logo.asp?/ArTicle/details/43144093.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/6501347.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/782650.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/321439.sHTmL
http://www.bdrcdq.cn/logo.asp?/ArTicle/details/06659880.sHTmL
http://www.gdycba.com/logo.php?/ArTicle/details/573590.sHTmL
http://xy.0431cn.cn/anews/11554198.html
http://ruitamap.com/logo.asp?/ArTicle/details/8333274.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/96329663.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/328459.sHTmL
http://www.yalongxinneng.cn/logo.asp?/ArTicle/details/966886.sHTmL
http://0431cn.cn/anews/57754104.html
http://yalongxinneng.cn/logo.asp?/ArTicle/details/774400.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/234108.sHTmL
http://7xy.top/logo.asp?/ArTicle/details/371300.sHTmL
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/9409865.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/958929.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/8467712.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/0898489.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/42660288.sHTmL
http://borenkj.com/anews/96315382.html
https://hljsadsyy.org.cn/jiujiu_data/logo.php?/ArTicle/details/2047538.sHTmL
http://7xy.top/logo.asp?/ArTicle/details/4344255.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/46784378.sHTmL
http://bingyuds.com/logo.asp?/ArTicle/details/1221783.sHTmL
http://dqqlwh.com/goodsphoto/logo.asp?/ArTicle/details/121393.sHTmL
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/894732.sHTmL
http://dfetwx.com/jiujiu_data/logo.php?/ArTicle/details/586138.sHTmL
http://dfetwx.com/jiujiu_data/logo.php?/ArTicle/details/9317949.sHTmL
http://corp.liuli.com.cn/logo.asp?/ArTicle/details/4681345.sHTmL
https://tongshengjiaoyu.com/datas/logo.php?/ArTicle/details/4174430.sHTmL
https://www.fushengyiliao.com/datas/logo.php?/ArTicle/details/48278502.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/685243.sHTmL
http://www.guoyueyihao.com/static/copy_logo.php?/ArTicle/details/59601808.sHTmL
http://dfetwx.com/jiujiu_data/logo.php?/ArTicle/details/327324.sHTmL
http://m.ykcrm.net/logo.asp?/ArTicle/details/34388359.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/4719428.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/25889925.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/428504.sHTmL
http://yalongxinneng.cn/logo.asp?/ArTicle/details/25750815.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/0756380.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/4104934.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/48882343.sHTmL
http://dqeyy.cn/uploads/logo.php?/ArTicle/details/557963.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/7870439.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/3146961.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/190605.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/36059600.sHTmL
http://xy.0431cn.cn/anews/77216838.html
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/53387235.sHTmL
http://www.ruitamap.com/logo.asp?/ArTicle/details/91861865.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/25930215.sHTmL
http://www.airunse.com/logo.php?/ArTicle/details/03604055.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/4623961.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/8777651.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/900216.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/62988380.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/842086.sHTmL
http://www.ykcrm.net/logo.asp?/ArTicle/details/74394880.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/196660.sHTmL
http://dqqlwh.com/goodsphoto/logo.asp?/ArTicle/details/94891553.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/90024484.sHTmL
http://yunqueedu.com/logo.asp?/ArTicle/details/068692.sHTmL
http://m.liuli.com.cn/logo.asp?/ArTicle/details/2340210.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/1134713.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/77464489.sHTmL
http://0431cn.cn/anews/45378145.html
http://yunqueedu.com/logo.asp?/ArTicle/details/10923360.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/890258.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/9926675.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/254308.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/65802425.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/711620.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/695138.sHTmL
http://yalongxinneng.cn/logo.asp?/ArTicle/details/7462545.sHTmL
https://tongshengjiaoyu.com/datas/logo.php?/ArTicle/details/60469016.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/237210.sHTmL
http://corp.liuli.com.cn/logo.asp?/ArTicle/details/34810022.sHTmL
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/30401411.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/12804526.sHTmL
http://www.gdycba.com/logo.php?/ArTicle/details/7098197.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/528677.sHTmL
http://yunqueedu.com/logo.asp?/ArTicle/details/2480798.sHTmL
https://www.xiaohangzhongxin.com/logo.php?/ArTicle/details/919349.sHTmL
https://www.xiaohangzhongxin.com/logo.php?/ArTicle/details/3901061.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/9733163.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/245354.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/218957.sHTmL
https://www.0431cn.com/logo.asp?/ArTicle/details/8772281.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/464583.sHTmL
http://yunqueedu.com/logo.asp?/ArTicle/details/52651400.sHTmL
http://www.guoyueyihao.com/static/copy_logo.php?/ArTicle/details/532340.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/51164402.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/64736443.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/3173218.sHTmL
http://www.ykcrm.net/logo.asp?/ArTicle/details/227105.sHTmL
http://yunqueedu.com/logo.asp?/ArTicle/details/783352.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/111448.sHTmL
http://www.0431cn.cn/anews/54806143.html

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