秋天最该吃的水果不是梨！而是它，酸甜爆汁，很多人不知道

秋天一刮风，后台就有人问我：博主，是不是该炖梨了？梨当然好，清甜润口，但说句掏心窝子的话，秋天最该吃的水果不是梨！而是它，很多人不知道。它就是石榴。每年九月一到，我家果盘可以没有梨，但不能没有石榴。红彤彤一颗，剥开像捧着一碗红宝石，颗颗爆汁，酸甜开胃。做冷泡茶、拌酸奶、炖银耳、烤鸡翅，样样都行。今天我就把石榴为啥值得吃、怎么挑、怎么剥、怎么做好吃，一次讲透。别急着划走，看完你大概率会想下楼买两颗。

秋天最该吃石榴，不是跟梨较劲，是它更懂秋燥

先说清楚，我不是说梨不好。梨水分足，炖冰糖雪梨也舒服。但梨偏凉，有些脾胃弱的朋友，吃多了容易肚子咕噜咕噜。石榴就不一样，它味甘酸，生津止渴，秋天嘴巴干、嗓子干、没胃口的时候，来一把石榴籽，酸酸甜甜，口水一下就上来了。

而且石榴的口感特别有层次。梨是水汪汪的脆，石榴是“啪”一下爆汁，先是清甜，再带一点点酸，最后嘴里留下果香。软籽石榴还能直接嚼，脆嫩脆嫩的，追剧时剥一碗，比薯片还上瘾。

营养上，石榴也有两把刷子。它含维生素C、多酚、花青素、鞣花酸、钾和膳食纤维。说白了，就是抗氧化、解腻、对皮肤友好。但咱也别神化它，石榴不是药，不能指望吃两颗就变仙女。它就是秋天很优秀的一种应季水果，好吃、好看、好搭配。

不过要注意，石榴有收敛作用，便秘的朋友别一次猛吃。糖友也要控量，最好吃整籽，别抱着石榴汁当水喝。

挑石榴，记住“丑、重、棱、响”

我上周去菜市场，摊主大姐看我专挑丑石榴，笑着说：懂行。挑石榴真不是越圆越红越好。

第一，看形状。方方正正、带点棱角的，往往比圆滚滚的甜，因为籽粒挤得满。第二，掂重量。同样大小，越沉水分越足。第三，看颜色。红中带黄、表皮哑光的通常不错，不是越红越甜。第四，听声音。轻轻拍一下，清脆有回响的，熟得正好。第五，看底部花萼。裂开呈星形、干燥不烂的，一般成熟度高。

品种上，突尼斯软籽、会理石榴、河阴石榴、蒙自石榴都常见。喜欢直接嚼籽的，优先选软籽。牙口一般的，选软籽或榨汁。

剥石榴不崩溃，我用“水中剥法”

第一次剥石榴，我厨房像案发现场。后来学乖了：先切掉顶部小盖，沿着白膜纹路划几刀，别切太深，然后掰开。准备一盆清水，把石榴块放水里，轻轻一掰，籽就沉底，白膜浮上来。捞出来沥干，干净又解压。

想更脆甜，剥好后放冰箱冷冻10分钟，拿出来颗颗冰凉爽口。剥多了吃不完，装密封袋冷冻，能做冰沙、气泡水，随取随用。

石榴入美食，才是它最迷人的地方

石榴茉莉冷泡茶：茉莉绿茶冷泡4小时，杯里放半杯石榴籽，稍微捣几下，加冰块、蜂蜜，倒入冷泡茶。果香混着茶香，比奶茶店清爽多了。

石榴酸奶燕麦杯：希腊酸奶打底，铺烤燕麦、石榴籽、核桃碎，淋一点蜂蜜。早餐三分钟搞定，酸甜脆香，拍照也好看。

石榴银耳羹：银耳、百合、莲子煮到出胶，关火后撒一把石榴籽。别久煮，不然颜色和口感都跑了。喝起来胶质满满，又带果酸，解腻。

石榴酱烤鸡翅：石榴汁100毫升、生抽2勺、蜂蜜1勺、蒜末、黑胡椒，腌鸡翅2小时，200度烤20分钟，中途刷一层石榴糖浆。酸甜果香把鸡肉的油腻感压得死死的，端上桌秒光。

石榴沙拉：芝麻菜、核桃、奶酪碎、石榴籽，淋油醋汁。脆、酸、香、甜全有了，配牛排特别绝。

石榴糖浆：石榴籽榨汁过滤，加冰糖按2:1熬浓，最后挤点柠檬汁。密封冷藏，兑气泡水、拌酸奶、刷烤肉都行。

吃石榴的实在提醒

糖友控制量，市售石榴汁多看配料表，很多都加了不少糖。便秘的人少吃，牙口不好别硬啃硬籽。石榴皮别直接吃，入菜用汁和籽就好。整颗石榴放阴凉通风处，能存一阵；剥好的冷冻，半年都没问题。http://m.vhenb.com/Article/details/72961.shtml
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结语：

所以你看，秋天最该吃的水果不是梨！而是它，很多人不知道。梨有梨的温柔，但石榴有石榴的热闹：酸甜、爆汁、好看、百搭，能从早餐酸奶碗一路吃到晚餐烤鸡翅。趁它正当时，买两颗，剥一碗，做杯石榴茉莉冷泡，或者烤一盘石榴酱鸡翅。你会发现，秋天不一定只有梨汤，还有石榴带来的亮晶晶的小欢喜。你最爱石榴怎么吃？直接啃、榨汁、拌酸奶，还是入菜？评论区告诉我，也说说你的挑石榴绝招。觉得有用，点赞收藏，转给那个秋天只知道买梨的朋友。https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_918499.md
https://github.com/cardenaslisa8/sjfzfs/blob/main/keke_990442.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_330330.md
https://github.com/waltonshannon13/ahonmd/blob/main/keke_056689.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_433688.md
https://github.com/cooperlauren67/cqqxbl/blob/main/keke_886015.md
https://github.com/freemanluis3/mhdkof/blob/main/keke_828266.md
https://github.com/mezapamela378/mippiy/blob/main/keke_907128.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_921919.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_248779.md
https://github.com/crawfordkristine869/trtekc/blob/main/keke_965972.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_548923.md
https://github.com/kingruth982/dzophy/blob/main/keke_073760.md
https://github.com/marshjacob8/ogtrju/blob/main/keke_632793.md
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https://github.com/conradkimberly16/wacnmw/blob/main/keke_435633.md
https://github.com/kingruth982/dzophy/blob/main/keke_591551.md
https://github.com/cardenaslisa8/sjfzfs/blob/main/keke_788803.md
https://github.com/snydermiguel49/vrlrmj/blob/main/keke_155777.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_859098.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_123324.md
https://github.com/waltonshannon13/ahonmd/blob/main/keke_208808.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_723375.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_616611.md
https://github.com/freemanluis3/mhdkof/blob/main/keke_355219.md
https://github.com/cooperlauren67/cqqxbl/blob/main/keke_151924.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_494571.md
https://github.com/mezapamela378/mippiy/blob/main/keke_035492.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_752097.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_116303.md
https://github.com/conradkimberly16/wacnmw/blob/main/keke_750053.md
https://github.com/kingruth982/dzophy/blob/main/keke_311331.md
https://github.com/crawfordkristine869/trtekc/blob/main/keke_195623.md
https://github.com/marshjacob8/ogtrju/blob/main/keke_599707.md
https://github.com/snydermiguel49/vrlrmj/blob/main/keke_411448.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_211013.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_307178.md
https://github.com/cardenaslisa8/sjfzfs/blob/main/keke_869402.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_980456.md
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https://github.com/waltonshannon13/ahonmd/blob/main/keke_192996.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_823637.md
https://github.com/freemanluis3/mhdkof/blob/main/keke_271800.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_757136.md
https://github.com/mezapamela378/mippiy/blob/main/keke_828796.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_398642.md
https://github.com/cooperlauren67/cqqxbl/blob/main/keke_464230.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_041374.md
https://github.com/crawfordkristine869/trtekc/blob/main/keke_446230.md
https://github.com/conradkimberly16/wacnmw/blob/main/keke_308136.md
https://github.com/kingruth982/dzophy/blob/main/keke_914245.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_914514.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_347604.md
https://github.com/cardenaslisa8/sjfzfs/blob/main/keke_671990.md
https://github.com/snydermiguel49/vrlrmj/blob/main/keke_344375.md
https://github.com/freemanluis3/mhdkof/blob/main/keke_685083.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_951216.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_262823.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_191963.md
https://github.com/marshjacob8/ogtrju/blob/main/keke_074670.md
https://github.com/waltonshannon13/ahonmd/blob/main/keke_297925.md
https://github.com/mezapamela378/mippiy/blob/main/keke_901017.md
https://github.com/cooperlauren67/cqqxbl/blob/main/keke_655926.md
https://github.com/crawfordkristine869/trtekc/blob/main/keke_807988.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_305673.md
https://github.com/conradkimberly16/wacnmw/blob/main/keke_715015.md
https://github.com/kingruth982/dzophy/blob/main/keke_588901.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_561707.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_751828.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_528906.md
https://github.com/cardenaslisa8/sjfzfs/blob/main/keke_147356.md
https://github.com/snydermiguel49/vrlrmj/blob/main/keke_746118.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_366221.md
https://github.com/freemanluis3/mhdkof/blob/main/keke_266864.md
https://github.com/marshjacob8/ogtrju/blob/main/keke_743464.md
https://github.com/mezapamela378/mippiy/blob/main/keke_572872.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_636830.md
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https://github.com/crawfordkristine869/trtekc/blob/main/keke_210017.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_417193.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_565868.md
https://github.com/kingruth982/dzophy/blob/main/keke_995755.md
https://github.com/conradkimberly16/wacnmw/blob/main/keke_374938.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_765496.md
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https://github.com/freemanluis3/mhdkof/blob/main/keke_583799.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_665594.md
https://github.com/marshjacob8/ogtrju/blob/main/keke_341865.md
https://github.com/mezapamela378/mippiy/blob/main/keke_896344.md
https://github.com/crawfordkristine869/trtekc/blob/main/keke_311939.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_190102.md
https://github.com/cooperlauren67/cqqxbl/blob/main/keke_034239.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_905600.md
https://github.com/waltonshannon13/ahonmd/blob/main/keke_231027.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_897989.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_373471.md
https://github.com/kingruth982/dzophy/blob/main/keke_301820.md
https://github.com/cardenaslisa8/sjfzfs/blob/main/keke_851509.md
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https://github.com/snydermiguel49/vrlrmj/blob/main/keke_439045.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_008432.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_096304.md
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https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_063564.md
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https://github.com/rosejennifer5298/kpkinr/blob/main/keke_404153.md
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https://github.com/castillopatrick376/myfbia/blob/main/keke_132608.md
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https://github.com/shermanbridget41/elyzkn/blob/main/keke_598961.md
https://github.com/kingruth982/dzophy/blob/main/keke_551455.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_235001.md
https://github.com/waltonshannon13/ahonmd/blob/main/keke_528842.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_602510.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_528595.md
https://github.com/snydermiguel49/vrlrmj/blob/main/keke_863384.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_399405.md
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https://github.com/kingruth982/dzophy/blob/main/keke_504731.md
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https://github.com/freemanluis3/mhdkof/blob/main/keke_392768.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_267771.md
https://github.com/castillopatrick376/myfbia/blob/main/keke_717542.md
https://github.com/mezapamela378/mippiy/blob/main/keke_602242.md
https://github.com/crawfordkristine869/trtekc/blob/main/keke_749063.md
https://github.com/howellkayla0893/asjwuz/blob/main/keke_621844.md
https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_794766.md
https://github.com/waltonshannon13/ahonmd/blob/main/keke_639573.md
https://github.com/snydermiguel49/vrlrmj/blob/main/keke_893741.md
https://github.com/baileyzachary73/rnonwq/blob/main/keke_894748.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_017562.md
https://github.com/kingruth982/dzophy/blob/main/keke_168541.md
https://github.com/conradkimberly16/wacnmw/blob/main/keke_833078.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_077966.md
https://github.com/shermanbridget41/elyzkn/blob/main/keke_767642.md
https://github.com/cooperlauren67/cqqxbl/blob/main/keke_295736.md
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https://github.com/freemanluis3/mhdkof/blob/main/keke_573589.md
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https://github.com/mezapamela378/mippiy/blob/main/keke_686959.md
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https://github.com/jenkinsdavid199/mxqqbs/blob/main/keke_437638.md
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https://github.com/baileyzachary73/rnonwq/blob/main/keke_263340.md
https://github.com/kingruth982/dzophy/blob/main/keke_218603.md
https://github.com/rosejennifer5298/kpkinr/blob/main/keke_157838.md
https://github.com/conradkimberly16/wacnmw/blob/main/keke_605608.md
https://github.com/rubiothomas3746/sycvme/blob/main/keke_202294.md
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https://github.com/castillopatrick376/myfbia/blob/main/keke_760729.md
https://github.com/freemanluis3/mhdkof/blob/main/keke_485119.md
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