六道补钾菜大家可以多吃，补钾健康，提高抵抗力

秋天气候干燥，太阳光照强度高。所以，我们身处其中，容易盗汗，津液流失，身体疲惫不堪，总打不起精神状态，非常影响我们的日常生活和工作。因此，秋乏是很多朋友都遇到过的日常问题。那么，应当如何解乏呢？俗话说得好，“解秋乏，多补钾”。因此，秋天应该多补钾。我今天整理了六道适合大家秋天多吃的补钾菜，推荐大家可以多吃，不仅道道补钾健康，而且可以提高身体抵抗力，特别适合秋天安排。喜欢的朋友，跟着我一起来学习吧。

一、芦笋炒蛏子肉

准备食材: 蛏子、芦笋、姜蒜末。

做法步骤:

1、清洗干净的蛏子冷水下锅焯水，加入料酒去腥，焯至开口后，捞出去壳和黑线，再清洗干净备用。

2、清洗干净芦笋切小段，然后起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

3、另热锅烧油，油热以后，放入姜蒜末爆香，接着倒入蛏子翻炒几下炒香，再倒入芦笋一起翻炒均匀。

4、然后加入食盐、生抽和黑胡椒碎调味提鲜，再继续翻炒翻炒均匀入味，即可出锅开吃。

二、娃娃菜炒瘦肉

准备食材: 瘦肉、娃娃菜、蒜末。

做法步骤:

1、瘦肉切成小条，然后加入料酒、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜切小段，然后热锅烧油，油热以后，放入瘦肉煸炒油煎，煸炒至熟透后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入娃娃菜大火翻炒，再加入食盐调味，然后继续炒软。

4、最后加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。

三、芦笋口蘑炒虾仁

准备食材: 基围虾、芦笋、口蘑、蒜米。

做法步骤:

1、起锅烧水，水烧开之后，把基围虾下锅焯熟，再去除虾壳和虾线备用。

2、清洗干净芦笋切小段，再起锅烧开水，接着把芦笋倒入焯熟，再捞出沥干水分备用。

3、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入口蘑炒软，接着倒入虾仁和口蘑一起翻炒。

4、最后加入食盐、生抽和黑胡椒碎调味提鲜，再淋入少许清水一起翻炒均匀入味，即可出锅开吃。

四、清蒸玉米胡萝卜肉丸

准备食材: 瘦肉、玉米、胡萝卜、姜丝、葱花。

做法步骤:

1、瘦肉剁成肉末放入大碗中，接着准备好玉米粒和胡萝卜丁，再和少许姜丝一起放入。

2、往碗中加入适量的淀粉、食盐、生抽和花生油，再抓拌均匀上劲，然后揉成肉丸铺在蒸碗上。

3、起锅烧开水，然后准备好的玉米胡萝卜肉丸上蒸锅蒸煮二十五分钟。

4、最后撒入一把葱花点缀提鲜，即可出锅开吃。

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五、丝瓜炒虾仁

准备食材: 丝瓜、虾仁、姜蒜末。

做法步骤:

1、丝瓜去皮切成小条，然后把虾仁准备好，再切好姜蒜末。

2、热锅烧油，油热以后，放入姜蒜末爆香，接着倒入虾仁一起翻炒均匀，炒出香味。

3、然后倒入丝瓜一起翻炒，接着加入少许的食盐、生抽和清水调味提鲜，再继续翻炒均匀。

4、炒至丝瓜断生，虾仁入味以后，即可出锅开吃。

六、娃娃菜炒牛肉

准备食材: 牛肉、娃娃菜、姜丝、蒜末、葱花。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、胡椒粉和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜切小段，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒至变色，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入娃娃菜炒软，再加入食盐调味。

4、然后倒入牛肉一起翻炒，接着淋入少许生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。