八道美食使劲吃，一补蛋白质，二补维生素，营养搭配味道好

我分享一下这八道荤素菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、时蔬虾滑蒸饺

食材准备：西兰花、虾仁、胡萝卜、饺子皮、黑胡椒碎。

做法流程：

1.虾仁剁成虾泥放入大碗中，接着切好胡萝卜碎和西兰花也一起放入，再加入黑胡椒碎、食盐和花生油，然后搅拌均匀备用。

2.准备好饺子皮，然后把搅拌均匀的时蔬虾滑馅酿入饺子皮中，再铺在蒸盘中备用。

3.起锅烧水，水烧开之后，把准备好的时蔬虾滑饺上蒸锅蒸煮。

4.蒸煮十分钟左右后，即可出锅开吃。

二、青椒焖排骨

食材准备：排骨、姜片、葱段、蒜瓣、青椒。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分备用。

2.切好青椒，然后热锅烧油，油热以后，放入排骨煸炒油煎，煸炒至排骨两面金黄后，再加入葱姜蒜一起炒香。

3.接着加入适量的食盐、料酒、生抽、蚝油和白糖调味提鲜，再继续翻炒均匀入味，然后淋入适量的清水一起焖煮十分钟。

4.最后加入青椒大火翻炒两分钟收汁，即可出锅开吃。

三、香菇青椒炒肉片

食材准备：鸡胸肉、香菇、线椒、葱姜蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片放入大碗中，接着加入适量的料酒、淀粉、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净香菇，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎。

3.煸炒至鸡胸肉两面金黄后，再加入蒜末一起翻炒炒香，接着加入香菇一起翻炒均匀，炒软香菇后，然后加入适量的食盐调味。

4.最后继续翻炒均匀入味后，再加入适量的清水一起焖煮两分钟，接着放入线椒一起翻炒收汁，即可出锅开吃。

四、杏鲍菇炒肉丝

食材准备：杏鲍菇、瘦肉、青红椒丝、蒜末。

做法流程：

1.瘦肉清洗好，然后切成肉丝放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.切好杏鲍菇丝、青红椒丝和蒜末，再热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入杏鲍菇炒软，然后加入青红椒一起翻炒均匀。

4.接着加入适量的食盐、生抽和清水调味提鲜，再继续翻炒均匀入味，炒至杏鲍菇断生以后，然后加入瘦肉丝继续翻炒一分钟左右，即可出锅开吃。

五、豆角彩椒炒鸡腿肉

食材准备：鸡腿、彩椒、四季豆、蒜末、黑胡椒碎。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入适量的料酒、淀粉、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净豆角和彩椒切好，再热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄后，盛出备用。

3.另热锅烧油，油热以后，油热以后，放入蒜末爆香，接着倒入四季豆大火翻炒一分钟炒香，然后加入鸡腿肉一起翻炒均匀。

4.最后加入适量的食盐调味，然后淋入适量的清水一起焖煮三分钟左右，接着加入彩椒大火翻炒收汁，即可出锅开吃。

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六、丝瓜炒肉丝

食材准备：瘦肉、丝瓜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜去皮清洗干净，然后切成小块备用，再热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入适量一起翻炒，炒香以后，再加入适量的食盐和清水调味提鲜，然后继续翻炒至丝瓜断生。

4.最后再加入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

七、豆芽肉丝

食材准备：瘦肉、豆芽、青红椒、蒜末。

做法流程：

1.清洗好的瘦肉切成肉丝放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净绿豆芽，然后把青红椒、蒜末切好，接着热锅烧油，油热以后，放入肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末和青红椒爆香，接着倒入豆芽一起翻炒，然后加入适量的食盐调味，再继续翻炒炒软。

4.接着加入炒好的肉丝一起一起翻炒均匀，然后加入少许的蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、黄瓜丝炒蟹柳

食材准备：蟹柳、黄瓜丝、蒜末、熟芝麻。

做法流程：

1.准备好蟹柳，然后起锅烧水，水烧开之后，放入蟹柳焯熟，再捞出撕小条备用。

2.用食盐搓洗干净黄瓜，然后擦丝备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入黄瓜丝一起翻炒。

3.然后加入适量的食盐和生抽调味提鲜，再继续翻炒均匀黄瓜丝断生，接着加入蟹柳一起翻炒均匀。

4.最后淋入少许的蚝油提鲜，再加入一把熟芝麻点缀，然后一起翻炒均匀入味，即可出锅开吃。