不用贵的滋补品，女人常吃这8道家常小炒菜，气色红润人显嫩

很多姐妹总觉得养气色得靠贵价滋补品，花大价钱买燕窝、花胶，却忽略了餐桌上最平常的食材。其实日常把家常小炒菜吃对，比啥补剂都养人，今天就给大家分享8道快手又养人的家常小炒，新手也能零失败，常吃脸色透亮不发黄，素颜出门也敢怼脸拍。

一、茭白炒鸡蛋

食材

茭白、鸡蛋、葱花、盐、少许生抽

详细步骤

1、鸡蛋加少许盐打散，热锅热油炒熟、盛出备用。

2、茭白切薄片，下锅大火翻炒至变软断生。

3、倒入炒好的鸡蛋，混合翻炒均匀。

4、少许盐、几滴生抽提味，撒葱花翻匀出锅。

特点

5分钟快手菜，软嫩鲜香、好吃简单！

二、山药蒸肉片

食材：铁棍山药、瘦猪肉、葱花少许。

做法：

1、瘦猪肉清洗干净，切成均匀的薄片，放入碗中，加入切好的姜丝、生抽、蚝油、淀粉和少许食盐、适量白糖，抓拌均匀，腌制15分钟让肉片充分入味。

2、铁棍山药削去外皮，戴上手套避免黏液刺激皮肤，冲洗干净，斜刀切片。

3、在盘子底部铺上山药片，把腌制好的肉片铺在山药上面，连同腌制的料汁一起倒入。

4、蒸锅烧开水，把装有食材的盘子放入蒸锅中，中火蒸15分钟，关火取出盘子，淋上少许香油，撒上葱花就可以上桌。

三、红枣花生红豆汤

食材：红枣4颗，红皮花生25克，红豆30克，红糖少许，清水适量

做法

1. 红豆、红皮花生提前浸泡两小时，红枣去核剪开。
2. 锅内放入红豆和花生，倒入清水大火烧开。
3. 转小火慢煮40分钟，下入红枣接着炖煮15分钟。
4. 放少量红糖，搅拌至完全融化便可出锅。

四、黑豆排骨汤

食材：黑豆、猪排骨、生姜、红枣、少许盐、葱段

详细做法：

1、黑豆提前浸泡4小时，泡发更易煮烂、营养易析出；

2、排骨冷水下锅，加姜片、料酒焯水，撇去浮沫捞出洗净；

3、砂锅放入排骨、黑豆、姜片、红枣，加入足量清水；

4、大火煮开转小火慢炖60分钟，炖至肉质软烂、黑豆开花；

5、最后加少许盐调味，无需复杂调料，原汁原味超养人。

五、桂花苹果焖鸡腿

食材：

鸡腿块、苹果、洋葱、干桂花、黑胡椒粉

调料汁：

生抽2勺、老抽半勺、黄酒1勺、蚝油1勺、蜂蜜2勺、清水100ml、干桂花1勺，搅匀备用

做法：

① 鸡腿洗净切成块，加1勺黄酒、适量黑胡椒粉、盐抓匀，腌制15分钟，苹果削皮去核，切成小块备用

② 热锅倒入少许食用油，下入腌好的鸡腿块，中大火翻炒，把鸡块水汽炒干，炒至表面微微焦黄。

③ 放入洋葱，继续翻炒，炒出洋葱的香甜香气，倒入调好的全部料汁，盖上锅盖，小火焖煮20分钟，让鸡肉充分入味。

④ 焖好之后开大火收汁，汤汁变得浓稠，下入苹果块，快速翻炒1‑2分钟就可以出锅，苹果不要炒太久，保留清甜口感。

六、芹菜炒腐竹

所需食材：芹菜2根、干腐竹约80克、胡萝卜半根、生姜1小块、大蒜2瓣、生抽1勺、蚝油1勺、食盐适量、食用油适量。

步骤：

1.提前将干腐竹用温水泡发，注意水温不要太高，大约40度左右手感温热即可，水里可以加少许食盐，这样泡出的腐竹内外软硬均匀，没有硬芯。

2.趁着泡腐竹的时间，将芹菜摘去叶子，洗净后斜刀切成寸段，斜切能增大切面，让芹菜更容易入味，胡萝卜去皮切成菱形薄片，既好看又能丰富口感。

3.将生姜切丝，大蒜切片备用，锅中烧水，水开后将泡好并切成小段的腐竹放入焯烫一分钟，去除豆腥味，捞出后轻轻挤干多余水分。

4.锅中倒油，油热后下入姜丝和蒜片爆香，闻到浓郁的香味后，先下入胡萝卜片煸炒，因为胡萝卜素溶于油脂，过油后营养更容易被人体吸收。

5.接着放入芹菜段，开大火快速翻炒，炒到芹菜颜色变深、断生即可，大概需要两分钟左右，这时候芹菜的香气就完全散发出来了。

6.将处理好的腐竹倒入锅中，加入一勺生抽、一勺蚝油调味，快速翻炒均匀，让每一根腐竹都裹上酱色。

7.出锅前尝一下味道，根据咸淡补入少许食盐，翻炒均匀后立刻装盘，这道菜讲究的是清爽脆嫩，炒制时间整体不宜过长。

七、木耳炒山药

所需食材：铁棍山药一根、干木耳一小把、荷兰豆适量、胡萝卜半根、大蒜三瓣、食盐、生抽、蚝油、食用油。

步骤：

1. 干木耳提前用温水泡发，摘去根部硬蒂，撕成小朵备用；铁棍山药戴上手套削去外皮，斜切成薄片，迅速放入加了白醋的清水中浸泡，防止氧化变黑。
2. 荷兰豆撕去两侧的老筋，胡萝卜去皮切成菱形片，大蒜去皮切成蒜末备用。
3. 锅中烧开水，加入少许食盐和几滴食用油，先下入木耳和胡萝卜片焯烫一分钟。
4. 接着将山药片和荷兰豆倒入沸水中，继续焯烫三十秒，所有食材断生后迅速捞出过凉水，沥干水分。
5. 炒锅烧热，倒入适量食用油，油温五成热时下入蒜末，小火煸炒出浓郁的蒜香味。
6. 将沥干水分的所有食材倒入锅中，转大火快速翻炒均匀，让食材受热一致。
7. 沿锅边淋入一勺生抽、半勺蚝油和适量食盐调味，继续大火翻炒十几秒，让味道均匀裹在食材上即可出锅装盘。

八、炒合菜

准备食材：韭菜、绿豆芽、鸡蛋、猪肉、胡萝卜、粉丝、葱姜。

做法步骤：

1、准备一小把韭菜，清洗干净后切成小段。一小块猪肉切成肉丝，加入少许料酒、生抽、淀粉，抓匀腌制一下。胡萝卜去皮切成细丝。粉丝提前用温水泡软备用。

2、碗中打入两个鸡蛋，搅散备用。起锅烧油，油热倒入鸡蛋液，快速滑炒成块，盛出备用。锅中再加少许油，放入腌好的肉丝，滑炒至变色后盛出。

3、锅留底油，放入葱花、姜末，小火煸炒出香味。先放入胡萝卜丝，翻炒至变软，再放入绿豆芽，大火快速翻炒至断生。

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4、放入泡好的粉丝和炒好的鸡蛋、肉丝，再放入韭菜段，加入1勺生抽、半勺老抽、1勺蚝油、少许盐和鸡精，从锅边淋入少许香醋，开大火快速翻炒均匀，看到韭菜变软即可出锅。

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其实女人养气色从来不用花大价钱，把日常餐桌这几道菜换着做，每顿几块钱，吃半个月你自己都能摸着皮肤变细腻，素颜的状态比涂几层粉底还透亮，比啥昂贵滋补品都实在。