家常菜肴分享，健康实惠营养美味，家人吃得津津有味

豆角烧肉

材料： 五花肉、豆角、葱、姜、蒜、生抽、冰糖、八角、花椒、桂皮、料酒、盐；

做法

1.准备一盆清水，加入几勺料酒（我用的是白酒），将五花肉切放入泡30分钟，去除血水和腥味；

2.将泡好后的五花肉切块，豆角去筋洗净掰成两半，姜切片，葱切段，蒜拍碎；锅中入油，先炒糖色，一定要将水分炒干；

3.水分炒干后放入葱段、姜片、蒜、花椒继续翻炒，炒出香味后倒入生抽；倒入清水，水量以没过肉为准，随后放入八角和桂皮，大火烧开，改小火慢炖1个小时；

4.大约炖煮30分钟时，放入豆角继续炖煮；如果味道不够，可以在出锅前放入盐，盐不可过早的放入；

茄子焖排骨

做法：1、把猪排骨斩成块，纳盆用清水冲洗净血水后，沥干，再放盆里加蚝油、排骨酱、盐和生粉，拌匀腌渍入味后，下入三四成热的油锅里滑熟；

2、倒出沥油后，放蒸笼里蒸至软熟，出笼待用。另把茄子切成滚刀块；

3、往净锅里放油烧热，先下茄块过油，倒出来沥油；

4、锅里留底油，下小米椒粒、姜末、蒜末和干锅酱炒香后，掺适量的清水烧开，再下排骨块和茄子块，待小火烧至收汁时起锅装盘，撒上油炸蒜末和葱花，即成。

水煮虾滑

材料：海虾、蛋清、豆芽、青瓜、姜蒜末、八角、桂皮、香叶、郫县豆瓣酱、香菜、料酒、淀粉、盐、花椒、干辣椒

做法1、虾去壳和虾线洗净备用，用刀前端将虾拍扁后剁碎。准备好香料，干辣椒剪成小段，蒜瓣去皮切成蒜末，姜切末备用。豆芽，香菜洗净，青瓜洗净切片备用。

2、虾泥加入蛋清，少许料酒和盐，用筷子朝一个方向搅拌均匀，再加入一大勺淀粉搅拌上劲，放入冰箱冷藏1小时左右。

3、锅中加水烧开，将豆芽和青瓜分别烫煮后放入碗中垫底。

4、炒锅热油放入桂皮，香叶，八角，花椒中小火炒出香味后，将香料撇去，加入郫县豆瓣酱炒出红油，加入蒜、姜末，干辣椒翻炒出味，倒入适量开水煮开，调入少许盐。

5、用勺子将虾泥一勺一勺的勺入锅中，煮至浮起，将虾滑捞入碗中，倒入汤汁，最后放上香菜就完成了。

香芹木耳炒肉丝

食材: 香芹适量、木耳适量、猪里脊少许、胡萝卜少许、盐适量、鸡精少许、料酒少许、糖少许、酱油少许、生粉少许；

做法

1、香芹去叶切段，木耳泡发切丝，胡萝卜切丝，猪里脊切丝后，用盐、鸡精、糖、料酒及少许酱油、生粉充份拌匀，腌制十分钟；

2、锅内热油，七成热，倒入肉丝迅速划散，炒至肉丝一变色即起锅备用；

3、洗净锅，重新倒入少许油，七成热时依次倒入胡萝卜、木耳、香芹，放入适量盐，炒匀，放入炒好的肉丝，迅速炒匀即可出锅。

西芹炒肉片

材料：猪肉100克、西芹150克、胡萝卜半根、食盐3克、食用油30克、生姜6克、白皮蒜10克、黑木耳60克、生抽8毫升、白糖4克。

做法

1、黑木耳提前浸泡，肉切片，香芹切段，胡萝卜切片，姜切片，蒜切片。

2、锅中热油，把肉片先炒至转色，后加入生抽、食盐炒匀，盛出备用。

3、洗锅重新热油，把蒜片、姜片爆出香味，加入胡萝卜和香芹小炒至6成熟。

4、加入黑木耳继续翻炒片刻。

5、然后加入炒过的肉片。

6、这时加入食盐、白糖炒匀即可

开胃菌菇鸡汤

材料：鸡肉，香菇，鸡腿菇，红辣椒，小番茄，洋葱，葱，柠檬汁，香料，调味品

做法：1.鸡肉处理干净，切块。香菇，鸡腿菇等洗净，红辣椒、葱切段，洋葱，小番茄切片

2.把处理干净的食材放入锅中，加入香料，加水煮约一个小时，最后加入盐调味即可。

红豆鲫鱼汤

准备食材：红豆150克、鲫鱼300克、姜一块、料酒15克、盐5克。

做法步骤：

1、准备原料：红豆150克、鲫鱼300克、姜一块、料酒15克、盐5克，红豆冲洗干净备加入汤煲，倒入1500克水，浸泡30分钟，把浸泡好的红豆，连同泡红豆的水一起煮沸，转文火煲30分钟，直到红豆酥烂；

2、烧热锅，加入40克油和一块姜爆香，放入鲫鱼，改中火，一面煎2分钟，同时轻轻晃动锅，这样鱼皮不会粘连到锅子上，鲫鱼翻另一面，用同样的方法，中火煎2分钟，这样处理过的鲫鱼，煲汤没有腥味，而且汤汁的味道会更鲜美；

3、把煎好后的鲫鱼，放入红豆汤中，再次煮到沸腾后，加入1小勺黄酒，转文火煲15分钟，最后加入盐调味即可食用。

酸辣土豆丝

用料土豆6个（小的）；干辣椒3个；醋3汤匙；大蒜4瓣；酱油1汤匙；盐2汤匙克；葱末适量克

做法买回的土豆洗净削皮切成丝，放入碗中倒入适量水浸泡1-2小时，中间每隔20分钟左右换一次水，葱切末，蒜和干辣椒洗净切片备用

锅内倒入适量油烧热，分别倒入葱末，蒜片和辣椒炒出香味。

切好的土豆丝倒入锅内，翻炒均匀后倒入3汤匙陈醋，1汤匙酱油和2汤匙盐。

大火翻炒土豆丝断生（差不多2-3分钟）关火即可。

红烧鸡爪

食材：鸡爪，姜片，蒜瓣，八角，干辣椒段，小葱白，葱绿，调味品（生抽，老抽，盐，糖，油）

做法

1.鸡爪剪去指甲洗净，入锅中汆烫一下，沥出备用。

2.姜片、蒜瓣、八角、干辣椒段、葱白、葱绿准备好。

3.热锅入油，油烧热加入姜片、蒜瓣、八角爆香，转中火加入干辣椒段及鸡爪炒一炒。(这里要小心啊，鸡爪皮容易爆的，别烫到自己哦!)

4.加入生抽、老抽、一点点糖继续翻炒上色，然后加一小碗水加盖转大火烧开。

5.烧开后开盖尝尝水的咸淡，加盐调节，然后加盖转小火烧至软并入味。

6.大火收干汁水，撒入葱绿起锅。

莴笋炒瘦肉

做法：1、猪瘦肉切细丝，加少许生抽、盐腌制10分钟。

2、莴笋、胡萝卜去皮切丝，木耳水发后切细丝。

3、青红椒、大葱切丝，大蒜切片。

4、老抽、生抽、白糖、醋、花椒粉、姜粉、干淀粉、盐、味精加水兑成鱼香汁。

5、锅内加植物油，烧热后倒入肉丝，滑开，炒熟。

6、加入青红椒、葱蒜煸炒出香味。

7、加入莴笋、红萝卜丝煸炒至断生，放入红油，继续煸炒。

8、加入木耳丝，继续煸炒。

9、倒入兑好的鱼香汁，翻炒至熟。

西葫芦番茄炒蛋

食材：西葫芦一根，番茄一个，鸡蛋两枚，木耳泡发后一把，小葱半根，盐一小勺

做法：

1、西葫芦切薄片，鸡蛋加半勺水打散，番茄切块，小葱切好备用；

2、锅里放油炒蛋，炒散，八成熟盛出备用；

3、用锅里余油炒香葱花，放入番茄炒出红汤；

4、加入西葫芦,加入一小勺盐翻炒；

5、炒至两三分钟左右， 西葫芦变软放入鸡蛋木耳，一同翻炒几下即可。

香辣鸡块

食材：柴鸡半只、八角5g、花椒10g、干辣椒15g、葱花20g、姜20g、老抽20ml、糖10g 、鸡精10g、盐25g

做法：

1.将买来跺好的鸡洗净，放入装了水的锅中，大火烧开

2.煮好的鸡块捞出冲去血水，洗净备用

3.准备材料：蒜，姜片，八角，干辣椒，花椒

4.将材料全部放入锅中炒香，将煮熟的鸡块倒入锅中翻炒

5.倒入老抽，不停翻炒，锅中放少许水，加入盐，鸡精，糖

6.中火炒至水干即可装盘上桌

青瓜炒牛肉丸

食材：青瓜1根、牛肉丸若干个、生抽1勺、盐适量、蒜适量

1、将青瓜间隔着刨掉一些皮，切块备用

2、牛肉丸一个切块，随意，根据自己喜欢切即可。

3、热油锅，下蒜蓉煸出香味，下青瓜片入锅煸炒约1分钟，加入切好的牛肉丸。

4、将牛肉丸和青瓜炒匀，加适量的盐，加一点生抽调味就可以了。

芦笋炒鸡蛋

食材：芦笋适量、鸡蛋4个、蒜适量、盐适量

1、芦笋洗净切段备用，蒜切末，鸡蛋打散备用。

2、锅中烧开水淋入适量盐和1滴油，放入芦笋焯1分钟，沥干水份备用。

3、热锅淋入食用油，倒入鸡蛋液炒熟盛出备用。

4、另起锅，倒入适量油，下蒜煸出香味，下芦笋大火快速翻炒1分钟，再倒入鸡蛋，翻炒均匀，出锅前加入适量盐调味即可。

爆炒羊肚

食材:羊肚300克、青红椒100克、鸡精适量、姜三片、油适量、盐适量、蒜三瓣、料酒一勺、老抽半勺

做法:1.青红椒洗净，姜洗净，羊肚切丝，青红椒切粗丝，姜蒜切碎，锅中放油，放姜蒜爆香。

2.倒入羊肚翻炒一分钟，放入料酒和老抽，炒匀。

3.放入青红椒，炒至青红椒断生，放盐和鸡精，炒匀出锅。

油炸香蕉

『配料』香蕉、鸡蛋、面粉、面包糠

『做法步骤』1、鸡蛋和面粉按照10:8的比例，搅匀。

2、香蕉掰成一段一段的。均匀裹上鸡蛋糊。裹好鸡蛋糊放进面包糠里滚一圈。

3、多倒点油，面包糠吸油、大火把油烧开，然后转小火把香蕉一个个的放进去。注意火不要大了不然容易糊。

4、闻到浓浓的香蕉香味就可以装盘啦，外面看上去脆脆的哦~

蒜泥菠菜鸡蛋

材料：菠菜，鸡蛋，木耳，蒜子，盐，味极鲜，麻油

做法：

1.首先将菠菜去带根切开、水发木耳切丝、蒜子用刀背切成蒜泥。

2.准备一个碗，将鸡蛋磕入碗中，搅打散。

3.锅中放入清水，下入菠菜，焯至变熟，捞出。

4.锅中再次放入清水，下入木耳丝，焯熟捞出。

5.锅中放入油，倒入鸡蛋液，煎成蛋皮，将蛋皮卷起，然后切丝。

6.准备好菠菜，倒入蛋皮丝、木耳丝、蒜泥，加小半勺盐，倒入适量味极鲜，淋入几滴麻油提鲜味，拌均匀，品尝即可。

豆腐滑鱼

用料鱼片适量老豆腐一块白菜几片豆芽200克香菇2-3个姜片3-4片蒜瓣5-6个小葱2颗香菜2颗干红辣椒根据自己口味胡椒粉适量盐适量醋适量

做法

洗净食材，鲜香菇切片，姜蒜切片，葱花香菜切段。白菜，豆腐切好备用。

鱼片，我一般都到快捷店买现成的。刀功好的话，也可以自己片，可以用蛋清，盐，淀粉，料酒腌制。

姜蒜爆锅，下香菇翻炒。加入干辣椒翻炒。加入豆芽一起翻炒。

锅里加水，烧开后放入白菜，豆腐同煮，调入胡椒粉，盐，醋适量。

再次开锅之后，把鱼片一片一片铺在汤上，几分钟之后就熟了

剁椒土豆片

1.土豆去皮洗净切成片。

2.土豆片洗几遍，在水里泡一会儿去掉淀粉，然后控干水分。

3.锅里下猪油烧热，放土豆片翻炒。

4.加一小勺剁椒继续翻炒。

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1.准备好食材、豆腐用开水煮一下，油倒锅里加入花椒、干姜、切碎的葱蒜末。

2.翻炒煸出香味加入西红柿，继续翻炒加入生抽、盐、香其酱。

3.继续翻炒一会，西红柿几乎出汁，加入适量水熬煮。

4.水开了加入煮好的豆腐继续小火熬煮。https://github.com/utitchenholquilt/aubuarq/blob/main/keke_09317
https://github.com/XinyangLiu-7im/toctqox/blob/main/keke_46949
https://github.com/bash3vr305/fsvurch/blob/main/keke_31750
https://github.com/vjaine/rwjsxkj/blob/main/keke_53055
https://github.com/podzubpanjhynhi/whvzywa/blob/main/keke_97030
https://github.com/purpegath/nmmiufq/blob/main/keke_62593
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