家常菜肴推荐：凉拌金针菇、香辣凉粉、凉拌土豆片

凉拌金针菇

备料：金针菇1把、酱油2勺、盐2克、醋1勺、糖1克、蒜2瓣、生姜3片、鸡精半勺、尖椒1个、红椒1个。

做法：把姜蒜去皮洗净切成碎，青红椒洗净切成圈放在碗中备用。金针菇去根洗净撕成小朵备用。锅中烧水，水开后放入金针菇焯水5分钟，捞出控水放在盘中晾凉备用。

碗中加入盐、酱油、醋、芝麻油、鸡精、白糖搅拌均匀倒在金针菇上。姜蒜碗中浇上热油搅拌均匀淋在金针菇上即可食用。

香辣凉粉

备料：凉粉1块、香菜4根、生抽2勺、盐2克、醋2勺、白糖半勺、老干妈2勺、蚝油1勺、蒜4瓣、姜2片、葱2根、辣椒粉2勺。

做法：把凉粉洗净切成块，香菜洗净切成碎、姜蒜去皮洗净切成碎备用。把香菜、葱姜蒜放在碗中，加入干辣椒、生抽、蚝油、盐、白糖、老干妈、辣椒粉搅拌均匀，再浇上热油搅拌均匀后，倒在凉粉上即可食用。

凉拌土豆片

备料：土豆1个、盐1勺、生抽5勺、糖半勺、蚝油3勺、芝麻油3勺、醋5勺、辣椒面1勺、蒜3瓣。

做法：把土豆去皮洗净切成片。锅中烧水，水开后放入土豆片焯水2分钟，捞出控水备用。蒜去皮洗净切成末备用。

把土豆片放在盆中，加入盐、生抽、醋、蚝油、糖、芝麻油和蒜末搅拌均匀，倒在盘中，加入葱花即可食用。

洋葱牛肉丝

食材：牛肉，洋葱，红辣椒，盐，料酒，生抽，白糖

做法1、牛肉横着纹路切成片，再改成丝，成大碗。

2、水，料酒，生抽，白糖，淀粉，胡椒粉，生油，腌15分钟。

3、腌好牛肉，放进油锅，滑至变色，起锅备用。

4、洋葱和红辣椒炒香，把牛肉丝倒进。

5、翻炒均匀，淋少许麻油，撒葱段，孜然，装盘。

泡椒牛蛙

食材：牛蛙两只；莴笋一根；芹菜两根；长泡椒；小米椒；生姜；胡椒粉；淀粉；高汤精；盐；食用油；料酒；白糖

做法：1.菜场宰杀好的牛蛙，清水清净，斩成小块，用盐、胡椒粉、淀粉、料酒上浆码味。

2.莴笋切成滚刀块，芹菜切段。

3.小米椒、泡红辣椒成节，生姜切成姜米。

4.莴笋下开水焯水。

5.锅内倒入适量的食用油，烧至五六成热，倒入牛蛙滑至断生，倒出锅待用。

6.将锅子洗干净后倒入一点点的食用油，放入姜米、泡椒、白糖煸出香味后，倒入焯好的莴笋和芹菜，稍稍翻炒，如果不够咸再加适量的盐。

7.然后倒入一点点开水，加一点高汤精，煮开后倒入滑好牛蛙，稍加烧煮既可以出锅了。

蒜苔炒肉

材料：肉丝，料酒，生抽，胡椒粉，淀粉，蒜薹，葱，辣椒

做法

1、肉丝用盐、料酒、生抽、胡椒粉、淀粉腌一会儿。

2、蒜薹切段，葱和辣椒切好备用。

3、锅里热油把肉丝炒变色盛出来，锅里再倒一点油炒一下葱。

4、把蒜苔和辣椒倒进去，加一点水把蒜苔炒软。

5、把肉丝倒进去炒一会儿，最后放一点盐调味即可。

莲藕咸鱼块炖锅

材料：白鲢咸鱼块100克、藕80克、红辣椒4个、生姜3片、蒜粒5头

做法1、提前几天制作好咸鱼块，藕切成滚刀块，

2、锅预热，注入油，将裹上面粉的咸鱼块放入锅中炸至两面金黄即可

3、放入生姜、蒜片、红辣椒、生抽和料酒少许，焖十几秒钟

4、加入一碗半凉水，盖上锅盖炖5分钟左右

5、放入藕块继续炖几分钟，藕块烂了即可，不用另外放盐，鱼块本身有咸度

6、撒上葱花、蒜叶、香菜叶即可关火

蒜蓉香菇油麦菜

材料：油麦菜200克、香菇3个、蒜粒5个、红干椒3个、生抽少许、淀粉少许、盐适量

做法

1、蒜剁碎、辣椒切碎，将油麦菜去掉根部清洗干净，切段备用

2、锅内烧开水，倒入油麦菜焯水一分钟，不要焯水时间太长，捞出控去水分

3、将油麦菜铺在盘子中，放少许大蒜碎和辣椒

4、锅烧热放几滴油，然后将切片的香菇煸炒出香味，倒入一碗水，放入蒜碎、生抽少许、醋和盐，加入淀粉水勾芡，将勾芡的汤汁淋在油麦菜上即可食用

香菇鸡肉粥

备料：大米2杯、鸡肉1块、盐1勺、姜2片、香菇3个、生菜4片。

做法：把鸡肉洗净切成条、香菇洗净切成片。大米放在水中浸泡30分钟备用。把鸡肉中加入盐、生抽、淀粉、胡椒粉搅拌均匀，腌制15分钟。

锅中烧水，放入大米大火煮开，转中小火熬制20分钟，加入香菇和鸡肉继续熬制粘稠，加入生菜搅拌均匀。关火出锅即可食用。

海鲜粥

备料：虾200克、蟹1只、干贝80克、鱿鱼100克、大米300克、葱2根、盐1勺、。白糖1勺、味精半勺、鸡精半勺、鸡汁1勺、香油1勺。

做法：把蟹洗净切成块，虾去除虾线洗净备用。干杯放在碗中，加入清水浸泡3个小时备用。葱洗净切成花、鱿鱼处理干净洗净打上花刀切成片备用。

砂锅中烧水，放入大米大火煮开，转小火焖煮30分钟，开盖加入干贝、虾、蟹、鱿鱼和姜丝搅拌至海鲜全熟，放入盐、白糖、味精、鸡精、鸡汁和香油搅拌均匀，关火即可食用。

山药粥

备料：山药半根、胡萝卜1根、大米1把、糯米1把、糖桂花半勺。

做法：把山药去皮洗净切成段放入水中备用。大米和糯米洗净放入锅中加入清水大火煮开，转中火煮至汤汁浓稠。胡萝卜去皮洗净切成切成丁放入锅中。把山药放入锅中，继续煮至山药全熟，关火出锅装盘即可食用。

牛肉粥

备料：菠菜1把、牛肉卷6个、香菇1朵、胡萝卜30克、小葱2根、蒜2辦、生姜1片、生粉半勺、生抽1勺、大米1杯、菜籽油适量、料酒1勺、盐1勺。

做法：把大米清洗干净放入锅中加入清水大火煮开，转中小火煮30分钟备用。所有青菜洗净。把菠菜切成碎牛肉卷切成碎放在碗中加入蒜片和葱搅拌均匀，再加入生抽搅拌均匀腌制10分钟。

香菇切成片、胡萝卜洗净切成丁备用。锅中烧油，油热后倒入香菇发炒片刻，加入胡萝卜和香菇丁翻炒至八成熟，盛出备用。

锅中留油，油热后倒入腌制好的牛肉翻炒至八成熟，把所有炒好的材料倒进锅中搅拌均匀，撒上葱花和鸡精搅拌均匀。关火出锅即可食用。

炝拌黄瓜丝

用料黄瓜、香葱、干辣椒、大蒜、蒸鱼豉油、香醋、白糖、精盐、食用油、熟白芝麻

做法1.黄瓜切丝，香葱、大蒜、干辣椒全部切末

2.取一小碗，加入蒸鱼豉油，香醋，白糖，精盐，搅拌均匀备用

3.黄瓜丝用精盐搓洗控干水分后装入碗中

4.淋入之前备好的酱汁

5.坐锅烧油，下干辣椒，蒜末一起炸香

6.趁热淋入菜中，再撒上熟白芝麻即可。

凉拌黄瓜

做法：1、首先将黄瓜切去头尾，隔一毫米连切五刀，第五刀切断，装入碗中，放两勺盐拌匀，腌制15分钟洗净。干辣椒切节。

2、锅中倒入油，下入花椒粒、干辣椒煸香，倒入适量清水，白醋，再加半勺白糖拌均匀，煮开后，倒入碗中，放凉。

3、准备好碟子，将切好的黄瓜装入碟中，淋入调好的碗汁，就制作完成啦！

归参炖母鸡

准备食材：母鸡1500克，当归15克，党参20克，大葱10克，姜10克，黄酒15克，盐5克。

做法步骤：

1、将母鸡宰杀后，去毛，去内脏，洗净，将当归、党参洗净，葱切段、姜切片；

2、当归、党参、葱段、姜片、料酒、食盐一起放入鸡腹中，再把鸡放入砂锅内，加适量水；

3、把砂锅放在武火烧沸，然后再用文火炖至鸡肉熟烂即可食用。

家制酱排骨

准备食材：猪排骨(大排)2000克，盐200克，白砂糖250克，酱油75克，料酒30克，八角5克，桂皮5克，味精2克，大葱5克，姜4克。

做法步骤：

1、排骨切块，采用猪前腿的小排或无肥膘的肋排及无骨大排，选用肉多骨少的为原料，切成长方形肉块；

2、腌制、水煮:将肉块用少许盐擦匀腌过夜，次晨用沸水煮5分钟后，洗净；

3、酱制:将香料和葱、姜装入布袋扎紧，布袋包垫放在锅底竹箅上，放肉块，加黄酒、红酱油、盐和肉汤与肉平，煮沸20分钟，改用小火焖烂2小时；

4、至骨酥肉烂时，加入白糖，改用旺火煮5分钟至汤汁浓厚止，加入味精拌匀出锅，浇上卤汁冷后即可食用。

韩国泡菜

1.大白菜洗干净放入盐水浸泡一晚上，第二天拿出水冲一下用手挤干水分

2.然后白萝卜洗干净切丝倒入盐等待15分钟把多余的水倒出挤干

3.鲜红辣椒洗干净

4.料理机搅碎和辣椒粉一起放入之前的白萝卜里，搅拌均匀

5.把大蒜姜苹果梨菠萝全部打碎放入搅拌均匀

6.放入葡萄干鱼干

7.在倒入鱼露咸虾酱搅拌均匀

8.最后放入西芹韭菜（记得一定要最后放）

9.搅拌均匀放入袋子里

10.密封好放暗处发酵3天再放入冰箱等待一个礼拜就可以开吃了

海白菜麦饭

1.海白菜淘洗后稍带些水！

2.切碎

3.加入面粉，使劲搓！？

4.搓成颗粒状

5.大火蒸8到10分钟！

6.将大蒜切成蒜蓉，辣椒切丝，青椒切颗粒

7.热锅凉油！将花椒，辣椒丝，蒜蓉，青椒粒依次放入锅中炒香！

8.蒸好的麦饭放入锅中翻炒，加盐，鸡精搅拌均匀即可出锅！

蒜香蛤蜊

1.锅中加入姜片白酒煮沸水，加入扇贝肉焯水至变色捞出沥水备用

2.大蒜切末，香葱切葱花

3.韩国辣酱、生抽、辣椒粉、白糖、盐加入少许清水调成酱汁

4.起锅热油，炒香蒜末

5.加入扇贝

6.然后迅速加入酱汁翻炒均匀

7.出锅装盘撒上葱花即可

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1.土豆去皮洗净

2.切滚刀块

3.锅水加盐

4.倒入土豆煮

5.煮8成熟捞出冲洗，沥干

6.锅倒油烧热

7.倒入土豆酱

8.让土豆煎金黄色煎一层锅巴

9.翻面煎

10.尝尝土豆味道，再酌情添加一点盐，加鸡精，胡椒粉，辣椒粉，孜然粉，葱花

11.翻炒均匀，小火煎烤入味

12.装盘https://github.com/podzubpanjhynhi/wimqjtw/blob/main/keke_66158
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https://github.com/jchuipet/yfvaugl/blob/main/keke_29317
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