蒸馒头用它一起和面，蒸出来的馒头松软香甜

一晃周末两天就这么匆忙而过，周末的时间总是过得特别快，明天又将迎来新的一周，妈妈们也得早早起床为孩子准备早餐。

自从孩子入学后，我都会亲自下厨给孩子准备早餐。准备的时候一方面会考虑孩子的口胃，另一方面还会讲究营养搭配，平时他爱吃包子、馒头、花卷这类面食，制作时就会尽量多添加些食材，让包子、馒头、花卷吃起来更加营养丰富、口感也变得多样化，所以揉面时就很少用清水，直接将清水替换成各种营养豆浆和米糊等等。

前几天准备蒸馒头，发现家中还有不少核桃，核桃是营养非常丰富的坚果，也是大家喜爱的坚果之一，它含有人体所需的钙、磷、铁等多种微量元素和矿物质，适当吃些核桃能有效保护我们的心脏机能，还能起到健脑益智和抗衰老的作用。孩子上学后学习任务重，每天都需要用脑，孩子的健康成长又是我们做父母最关心的事情。所以平时要让孩子多吃核桃，有助于补脑，帮助孩子提高记忆力。对于不爱吃核桃的孩子，妈妈就是想办法变着花样让他喜欢吃，某天就用花生核桃汁蒸了一锅馒头给孩子当早餐。

准备食材：

花生核桃仁汁265g、玉米面粉120g、普通面粉350g、白砂糖35g、酵母4g

制作方法：

1、将花生核桃汁、玉米面粉、普通面粉、白砂糖、酵母分别称好重量放到厨师机桶中。花生核桃仁汁的量要根据面粉的吸水性适当做调整；

2、启动厨师机，先低速1档将食材混合搅拌均匀，再高速4档揉面10分钟，揉成光滑有弹性的面团。家中没有厨师机可以直接用手揉或借助其他辅助工具，比如面包机或搅拌机等；

3、面团揉好后取出将表面整光滑，然后再放入厨师机桶中盖上保鲜膜放在常温下发酵一晚（发酵时间约7个小时，温度为0度左右），面团发酵至原面团的2倍大小左右；

4、从厨师机桶中取出发酵好的面团，放在硅胶垫上揉光滑，然后平均分成12小面团；

5、取一个小面团，用虎口处将其滚圆，操作的过程中可以撒少许干面粉做手粉，防止面团粘手或粘硅胶垫；

6、将滚圆的馒头坯子放在垫有湿蒸布的蒸锅篦子上，按上述方法将剩余的面团全部整形完成；

7、整形完成后先松弛15分钟左右，然后冷水上锅大火蒸15分钟左右关火；

8、关火后焖2分钟~3分钟出锅即可食用；

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