河北
来源：市场资讯
（来源：永康人）
科普永康312期
参考文献
[1]国民营养健康指导委员会办公室关于印发“减油、增豆、加奶”核心信息的通知
[2]杨月欣.中国食物成分表第6版第1册[M].北京大学医学出版社,2018
[3]中国营养学会.中国居民膳食营养素参考摄入量（2023版）[M].人民卫生出版社.2023.8
[4]张翠芬.大豆异黄酮对心血管疾病的研究综述[J].中国食品添加剂,2018,29(9):210-213
[5] Xue T, Wen J, Wan Q, Qin G, Yan L, Wang G, et al. Association of soy food with cardiovascular outcomes and all-cause mortality in a Chinese population: a nationwide prospective cohort study[J]. European Journal of Nutrition, 2022, 61: 1609-1620. DOI: 10.1007/s00394-021-02724-8.
[6]Zuo X, Shi X, Li W, Li Y, Zhou Y, Han Y, et al. Soy Consumption and the Risk of Type 2 Diabetes and Cardiovascular Diseases: A Systematic Review and Meta-Analysis. Nutrients. 2023;15(6):1358. doi:10.3390/nu15061358.
[7]Metoudi M, Sadler I, Kassam S, Aune D. Legume and soy consumption and the risk of hypertension: a systematic review and dose-response meta-analysis of prospective studies[J]. BMJ Nutrition, Prevention & Health, 2026, 9: e001449. DOI: 10.1136/bmjnph-2025-001449.
[8]Blanco Mejia S, Messina M, Li SS, Viguiliouk E, Chiavaroli L, Khan TA, Srichaikul K, Mirrahimi A, Sievenpiper JL, Kris-Etherton P, Jenkins DJA. A meta-analysis of 46 studies identified by the FDA demonstrates that soy protein decreases circulating LDL and total cholesterol concentrations in adults[J]. The Journal of Nutrition, 2019, 149(6): 968-981. doi:10.1093/jn/nxz020.
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来源：科普中国
融媒编辑：任昕科
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