菜肴分享来啦：丝瓜炒虾仁、蒜泥茄子、农家蒸茄子、茄汁带鱼

丝瓜炒虾仁

材料：丝瓜、虾仁、料酒、生姜、水淀粉

做法：1、虾仁洗净，丝瓜去皮切成条备用。

2、虾仁加入料酒和姜片，腌制15分钟去除腥味。

3、锅中加少许油，油温六成热时放入丝瓜条翻炒。

4、待丝瓜微微变软后，放入虾仁煸炒，虾仁变色后加盐调味。

5、淋入准备好的水淀粉，快速搅动，待汤汁变粘稠后，即可盛出。

蒜泥茄子

材料：茄子，大蒜，芝麻酱，米醋，盐，蚝油，香菜，凉开水；

做法：1.茄子清洗干净，去掉蒂部，上锅蒸，开锅后大约5分钟，出锅，晾凉，香菜和大蒜清洗干净，香菜切末，大蒜拍扁切小块，这样蒜味比较足；

2.芝麻酱加适量凉开水搅拌，一定要搅拌到均匀，这样芝麻酱才好吃，而且不会很腻，大蒜加米醋和盐，适量加入凉开水，拌匀，再加入蚝油，拌匀；

3.茄子凉透以后，从中间切开，然后用手撕成小条状，一定要手撕哦，味道与刀切完全不一样哦；

4.把香菜撒在茄子上面，把芝麻酱浇在茄子上面，最后把蒜汁浇在上面

青椒炒茄子

材料：茄子1条、青椒2个、蒜5瓣、油适量、盐适量

材料：1准备好原材料；

2将茄子切成细长条， 加入适量的盐腌制一下；

3腌制好的茄子挤干水分， 放入锅中煸炒，注意锅中无须放入油；

4将茄子煸炒发软， 基本无水分后盛入盘中备用；

5热锅凉油， 放入蒜粒进去爆香；

6再加入青椒进去翻炒；

7直至翻炒青椒变色后加入茄子继续翻炒；

8待炒制九成熟时加入盐等调味， 最后翻炒均匀即可盛入盘中

农家蒸茄子

材料：茄子2条、瘦肉100克、大蒜2粒，酱油、油、麻油，糖、料酒、鸡精、生粉适量

制作方法：

1.茄子洗干净切段，瘦肉切成小条状，用酱油、油、糖、料酒、鸡精、生粉，再加少许水拌匀至少腌30分钟；

2.大蒜切成蒜蓉，备用；

3.切好的茄子放盘用酱油、油、蒜蓉拌匀，摆放好，上面再铺上腌制好的瘦肉；

4.放进烧开的锅里，蒸大约20分钟，滴几滴麻油，即可。

双冬焖羊腩

食材：羊腩700g，冬笋1根，冬菇8个、油适量，盐1茶匙，胡萝卜1根 ，蒜1头，葱1段，姜1块，料酒2汤，匙蚝油1汤匙，冰糖2颗，酱油适量

做法：

1.羊腩切小块焯水洗净备用，葱切段，姜切块，竹笋切块水煮5分钟泡冷水10分钟沥干，胡萝卜切滚刀块，蒜剥开。

2.锅里放油，煸炒羊腩，把水分煸炒出去，差不多羊肉微黄为好，放入葱、姜、蒜继续炒出香味。

3.放入冬笋、冬菇，一起炒均匀。

4.放酱油、料酒、蚝油，翻炒均匀。

5.兑水淹没食材。

6.大火烧开，小火炖40分钟，调入一茶匙盐。

7.放入两颗冰糖大火收汁。

茄汁带鱼

材料：带鱼、姜、盐、料酒、胡椒粉、生抽、淀粉、番茄酱、糖、白醋

做法：

1、带鱼洗净切段，加姜片，盐，料酒，胡椒粉稍微腌个十来分钟，把腌好的带鱼表面沾上薄薄一层干淀粉；

2、处理好的带鱼入锅煎至两面金黄，加少许水，生抽煮5分钟左右，起锅装盘；

3、热锅放少许底油，加番茄酱、白醋、糖、1小碗水淀粉炒匀起锅淋在带鱼段上即可。

丸子大杂烩

材料：1、炒锅中放油，放入八角一个，把香菇放入翻炒，香菇八成熟的时候放入高汤（没有高汤的就放水），放入生抽和蚝油，炖煮2分钟；

2、加入各科火锅剩余食材翻炒，盖上盖子焖煮一会；

3、另起一锅，把青菜焯一下水，捞出摆入盘中；

4、炒锅中汤汁收到差不多时，放适量盐，鸡精翻炒均匀，倒入盛有青菜的盘中即可。

香辣羊排炖粉条

材料：羊排；胡萝卜；粉条；葱；姜；蒜；干辣椒；草果；八角；花椒；山楂；料酒；生抽；老抽；盐；冰糖；

做法：1、羊排洗净，葱切段，姜拍散，大蒜整粒，干辣椒煎段。还有一味山楂忘了拍上。

2、羊排加姜片，凉水入锅焯水，煮至水开后，加少许料酒，撇去浮沫，继续煮约2分钟，捞出备用。

3、凉油放入花椒，小火炒出香味后捞出，不怕麻的可以不捞，下姜姜蒜和冰糖炒至微黄，下干辣椒、草果和八角炒出香味。

4、下羊排炒干水汽，烹料酒略炒，加生抽、老抽炒至上色。

5、加开水至没过羊排，加盐调味，移入高压锅，加调料盒（里面有花椒和山楂），大火上汽后转小火约30分钟，加入胡萝卜煮至软烂，下泡好的粉条煮熟即可。

炖牛腩

做法：1、牛腩切小块焯水后洗净血沫

2、香葱打结、姜拍松与干红椒、花椒一起放入调料包

3、炒锅热后倒油，放入牛腩煸炒变色后烹入料酒，放老抽上色，再放入糖，加水没过牛腩后放入调料包，倒入高压锅，出气后再压二十五分钟

4、将高压锅移至水龙头下，用水冲，迅速解压

5、往锅内放入切成滚刀块的萝卜，加入盐和鸡精，再上压，压五分钟即成。

三鲜白菜卷

做法：1.将海参、冬笋、葱、姜洗净切成末，白菜叶去筋洗净，用开水焯一下捞出沥干水分放晾，鸡蛋弃黄留清，加入干淀粉搅拌均匀成蛋清糊；

2.取一器皿，放入肉末、海参、冬笋、葱姜末、胡椒粉、盐、鸡精、水淀粉，拌匀成三鲜馅；

3.将白菜叶铺平，包入三鲜馅卷成卷，用蛋清糊封住口，放入盘中，放到蒸锅中蒸10分钟取出；

4.坐锅点火倒入适量高汤，加入胡椒粉、少许盐、香油、料酒、水淀粉，待汁浓时浇入盘中即食。

黑胡椒西红柿瘦肉

材料：西红柿2个、瘦肉300克、黑胡椒3克、油适量、盐适量、红头葱1根、酱油2勺

做法：1、西红柿洗干净，去皮，切片

2、瘦肉切片，放入盐、油、酱油、黑胡椒腌制十五分钟

3、热锅，爆炒，腌制好的黑胡椒瘦肉，加入切好的西红柿

4、加入适量的开水，中火； 加入盐、葱花，搅拌均匀；就这么简单出锅

千张小炒肉

材料：猪肉200g；千张（豆腐皮）200g；绿尖椒1个；彩椒（红色）1个；彩椒（黄色）1个；豆豉辣椒酱少许；干辣椒1,2个；葱1根；糖适量；老抽；生抽；淀粉；

做法：

1、猪肉切丝，放到小碗里，用干淀粉抓匀。千张，青椒，彩椒也都切丝待用。

2、油热到7,8成热，用葱和干辣椒爆锅。再将猪肉下锅迅速滑炒，差不多半熟了加肉适量的辣豆豉酱和老抽，迅速炒匀后将肉盛到盘子里。

3、用锅里剩下的油迅速将千张炒熟，再把肉倒回去，加青椒彩椒丝，加糖，生抽，和少许盐调味，迅速翻炒均匀就可以出锅啦~

红烧啤酒鹅

食材：鹅、啤酒、大葱、小葱、姜蒜、香叶、八角、花椒、干辣椒、青红椒、盐、生抽、老抽

做法：

1、把切好的鹅肉放进热水焯一下，后放进凉水冷却，捞起备用；

2、热锅后倒入适量油，将刚才准备好的葱姜蒜等全部倒入锅中爆香；

3、在锅中倒入鹅肉，同时加入适量盐，料酒，酱油，不断翻炒至有肉香味，后放入少许老抽调色，并继续翻炒使上色均匀；

4、锅内倒入啤酒淹过炒好的鹅肉，放入几片香叶，盖住锅盖中火焖煮。期间切好红椒绿椒，待收汁差不多的时候加入并翻炒均匀即可。

糖醋排骨

食材：排骨500g

做法：1、小排500克焯水后，煮三非常钟，肉汤能够煮面条，别倒掉了。

2、用一汤匙料酒，一汤匙生抽，半汤匙老抽，二汤匙香醋（不是白醋）腌渍20分钟。

3、捞出洗净控水备用，炸制金黄，油别放多，能够省油，只需翻身的勤就好了。

4、锅内放排骨，腌排骨的水，三汤勺白糖（大胆的放糖吧，三汤匙，别怕多）。半碗肉汤大火烧开，调入半茶匙盐提味。

5、小火焖十分钟大火收汁，收汁的时分最后加一汤匙香醋，那个酸甜口就出来了。临出锅撒葱花芝麻，少许味精。

五彩鸡丁

主料:鸡腿2个(重330克),胡萝卜、玉米粒、豌豆粒各50克，鲜香菇70克；

配料：生姜、葱、鸡粉、干淀粉、水淀粉、料酒、胡椒粉各适量；

做法：1.将生姜洗净后切末;鸡腿剔去骨头后切成小丁,加入姜末、鸡粉、淀粉、料酒、胡椒粉，拌匀后腌制20分钟；豌豆与玉米粒洗净,香菇与胡萝卜洗净后切成小丁；

2.将豌豆与玉米粒放入沸水中煮熟后捞出沥干;

3.热锅放油,下入鸡肉大火爆炒至变色后舀出;

4.锅内余油,下入胡萝卜翻炒两分钟;

5.再放入香菇，炒匀；

6.再放入先前炒好的鸡肉、豌豆、玉米粒炒匀；

7.放入适量的盐炒匀,再放入葱花与生抽炒匀;

8.倒入少许水淀粉炒匀勾薄芡即可.

鱼香肉丁

主料：猪瘦肉200克、胡萝卜80克、马蹄（荸荠）2个、干黑木耳（约提前2小时用冷水泡发）少许、红泡椒3个

调料：淀粉3小勺、料酒1小勺、鸡粉二分之一小勺、蚝油一小勺、醋3小勺、白糖2小勺、生抽一小勺、生姜、大蒜、葱花各适量

做法：1.将瘦肉洗净沥干切成小丁，加入一小勺淀粉与一小勺料酒，拌匀腌制20分钟后再加入一小勺油，拌匀待用；

2.将泡发的黑木耳去蒂洗净后切碎，马蹄去皮后切成小丁，胡萝卜也切成小丁；生姜与大蒜切成末，红泡椒去籽后切碎成末；

3.将淀粉、醋、白糖、生抽、鸡粉、蚝油、适量的盐与少许开水（高汤更好）一起放入小碗中，调成鱼香味汁，待用；

4.热锅放油，下入腌制好的肉丁，将其炒至变色后舀出待用；

5.锅内再放入少许油，下入泡椒末与姜蒜末，炒出香味后下入胡萝卜，翻炒约一分钟；

6.下入黑木耳与马蹄，翻炒均匀；

7.下入先前炒好的肉丁，炒匀后倒入调好的鱼香味汁及葱花，炒匀即可出锅。

酱烧罗非鱼

用料主料罗非鱼2条黄豆酱2汤匙

辅料黄酒2汤匙葱段5段姜片5片糖1汤匙盐1/2小勺大料3瓣花椒4粒胡椒粉1克

做法1.罗非鱼去腮和内脏，去除鱼腹内黑膜，清洗干净

2.鱼背上每隔约3厘米斜着滑刀

3.依次做完，吸干表面水分

4.加姜片、葱丝、料酒、胡椒粉、少量盐，腌20分钟左右

5.锅烧热，加少量油，放入三瓣大料和几粒花椒稍炸

6.油温热一点，把鱼放入煎制，中间翻面，将鱼煎至两面发黄后捞起

7.锅内留余油，小火炒香黄豆酱后加入葱和姜

8.锅内加入热水，水烧开后把鱼放入，水量大概可以和鱼身持平即可

9.加入一勺糖和黄酒，调入一点盐。加几滴醋可以去腥

10.大火煮开后转小火焖煮至剩少许酱汁即可装碟

鲜虾炒蛋

做法1、将鲜虾洗净去皮，从背部二，三节中用牙签挑出虾线

2、加入生粉，盐，胡椒粉，蛋清和姜末抓匀，使之上浆入味；

3、烧锅开水，将调制入味的虾仁下入, 虾仁变色后立刻捞出；

4、按一勺淀粉和二勺水来调制水淀粉, 再准备好其他的原材料；5

5、先将鸡蛋加入适量的盐和胡椒粉打散后，再加入小葱末和水淀粉搅拌均匀；

6、烧热锅，加入油再转动锅，让热油均匀的铺在锅内表面后，下入蛋液；

7、等蛋液边缘开始逐渐凝固后，用木铲将蛋液轻轻的向过中央推；

8、继续重复这个动作，直到鸡蛋虾仁在锅中央慢慢烘到八，九成熟即可关火；

9、利用余热使蛋液完全熟透后盛入盘中。

肉末茄子粉丝煲

材料：茄子2根、粉丝40克、肉末50克、蒜末，姜末，葱花各一勺、料酒一小勺、生抽2大勺、老抽１．５小勺、糖1小勺、豆瓣酱或老干妈1大勺、清水60毫升；

做法

1.茄子洗净去头去蒂切滚刀块后，上面撒点盐腌15--20分钟（这样可以防止茄子吸油）。之后倒掉因腌制渗出来的水分。粉丝提前用凉水泡软。

2.起油锅下一半量的姜末蒜末炒香后倒肉末煸炒至颜色发白，炝料酒后翻几下捞出。

3.锅里倒一点油后烧热后倒入剩下来的姜末蒜末炒香后倒入茄子炒至变软，下生抽老抽翻匀。

4.下粉丝肉末，豆瓣酱或老干妈，糖和清水，炒1分钟后全都倒入土锅里。盖上土锅盖，小火焖5，6分钟。开盖，撒葱花！上桌！

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材料：鸡蛋4个；松花蛋1个

做法

1、松花蛋切成小碎丁

2、每个鸡蛋顶部敲开小口，道出点蛋清，塞入松花蛋碎丁，擦干净鸡蛋口，用保鲜膜封一下

3、放入蒸屉里蒸，如果你没有合适的道具，可以用挖球器做托儿，托住鸡蛋，这样不容易倒了

4、时间短短，就好了，过凉水，拨开鸡蛋皮，切成漂亮的蛋块，入盘，放醋、姜末、蒜末、藤椒油等等任你选。

莲藕牛腩煲

食材：莲藕1000克、牛腩1000克、柱侯酱160克、姜160克、大蒜15克、冰糖80克、老抽10克、陈皮5克

做法：

1、牛腩在沸水中滚十五分钟，捞起冷水中洗过，切块。

2、姜去皮，拍扁，切碎；蒜头去衣捣烂；陈皮浸开，洗净。

3、烧热锅，下油，放入姜，蒜头爆香，续下柱侯酱，牛腩同爆，洒下些烧酒，倾下三大汤碗清水，加入冰糖，老抽，味精等调适味，加入陈皮，改用瓦缸盛起，放在炉火上煲熟为止。

4、将莲藕1000克，去皮，洗净，拍扁，加入牛腩肉，配上一些青蒜，半件南乳同煲至好，吃起来，别具风味。
https://github.com/pavlount/srmtyc/blob/main/20260903_715647.md
https://github.com/mingzilii/zermdi/blob/main/20260903_333856.md
https://github.com/linglabs/dccumy/blob/main/20260903_504531.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_565960.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_452278.md
https://github.com/ravettee/gjuudq/blob/main/20260903_412593.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_292065.md
https://github.com/humanfores/pdcwmg/blob/main/20260903_340753.md
https://github.com/uktochie/anumjo/blob/main/20260903_917800.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260903_082780.md
https://github.com/pavlount/srmtyc/blob/main/20260903_258041.md
https://github.com/linglabs/dccumy/blob/main/20260903_135871.md
https://github.com/mingzilii/zermdi/blob/main/20260903_893778.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_298979.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_391514.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_152820.md
https://github.com/humanfores/pdcwmg/blob/main/20260903_858982.md
https://github.com/uktochie/anumjo/blob/main/20260903_178260.md
https://github.com/ravettee/gjuudq/blob/main/20260903_993789.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260903_667738.md
https://github.com/pavlount/srmtyc/blob/main/20260903_871081.md
https://github.com/linglabs/dccumy/blob/main/20260903_993333.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_761471.md
https://github.com/mingzilii/zermdi/blob/main/20260903_782498.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_863207.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_561509.md
https://github.com/uktochie/anumjo/blob/main/20260903_247632.md
https://github.com/humanfores/pdcwmg/blob/main/20260903_873911.md
https://github.com/ravettee/gjuudq/blob/main/20260903_263057.md
https://github.com/pavlount/srmtyc/blob/main/20260903_597071.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260903_422646.md
https://github.com/mingzilii/zermdi/blob/main/20260903_207840.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_368091.md
https://github.com/linglabs/dccumy/blob/main/20260903_886410.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_308520.md
https://github.com/ravettee/gjuudq/blob/main/20260903_786455.md
https://github.com/uktochie/anumjo/blob/main/20260903_503433.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_140230.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260903_485068.md
https://github.com/humanfores/pdcwmg/blob/main/20260903_427073.md
https://github.com/pavlount/srmtyc/blob/main/20260903_916366.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_449397.md
https://github.com/linglabs/dccumy/blob/main/20260903_247795.md
https://github.com/mingzilii/zermdi/blob/main/20260903_191042.md
https://github.com/steinshend/bxdwhq/blob/main/20260903_068622.md
https://github.com/ravettee/gjuudq/blob/main/20260903_312196.md
https://github.com/uktochie/anumjo/blob/main/20260903_293502.md
https://github.com/salaed0942/kdhaxi/blob/main/20260903_254830.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260903_701373.md
https://github.com/humanfores/pdcwmg/blob/main/20260903_071472.md
https://github.com/ericwajlk/rdxyct/blob/main/20260903_159146.md
https://github.com/pavlount/srmtyc/blob/main/20260903_192478.md
https://github.com/linglabs/dccumy/blob/main/20260903_069398.md
https://github.com/mingzilii/zermdi/blob/main/20260903_145439.md
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