夏天吃鱼有讲究：这3种鱼肉嫩刺少还不贵，比草鱼花鲢强多了！

"夏天没胃口？试试这三种清爽低脂的鱼！鳊鱼红烧软嫩入味，鲈鱼清蒸入口即化，鲫鱼豆瓣酱烧温补不燥，做法简单不油腻，吃完肠胃超舒服~"

入夏之后，天气开始变得又闷又热，身上总感觉黏糊糊的，湿气特别重。最要命的是，连带着胃口都变差了，以前爱吃的红烧肉、炖肘子，现在看着就觉得腻得慌，肠胃也跟着闹情绪，稍微吃油了点就胀气。

作为一个无鱼不欢的人，我发现夏天吃鱼真的“分分种类”。像草鱼、花鲢这类，虽然肉质厚实，但土腥味稍重，油脂也偏多，夏天用重油重酱去压味儿，吃完一下午都觉得嘴里发腻，胃里沉甸甸的。不知道你们有没有这种感觉？

所以最近这段时间，我家的餐桌上来了一次“大换血”。下面这3种鱼，是我亲测下来特别适合夏天吃的。它们肉质细嫩、脂肪含量低、蛋白质优质，重点是价格还很亲民，清淡的做法也完全吃不出腥味，吃完肠胃没负担，整个人都舒坦了。如果你也怕油腻，不妨跟着我一起学起来！

01 红烧鳊鱼：软嫩入味，下饭一绝

推荐理由： 鳊鱼最大的优点就是肉质软嫩，鱼刺也比较好挑。它性质温和，蛋白质细腻，采用家常红烧的做法，既入味又不会掩盖鱼肉本身的鲜美。夏天没胃口的时候，来上这么一条，鲜辣开胃，汤汁拌米饭都能吃两碗。

具体做法：

1. 煎鱼不破皮： 锅烧热倒入菜籽油，油热后在锅底薄薄撒一层盐（这是防粘的小窍门），放入处理干净的鳊鱼，中小火慢煎，煎到两面金黄定型。

2. 焖煮入味： 放入姜蒜末爆香，淋入2勺米酒去腥增香。倒入足量开水（注意是开水，鱼肉更嫩），水量没过鱼身一半，加老抽上色，少许盐和味精调味。盖盖小火焖10分钟。

3. 收汁提香： 汤汁变浓稠时，放入青红椒段再焖2分钟，出锅前撒上一把小葱，保留一点汤汁出锅，超级诱人！

02 蒜蓉豆豉蒸鲈鱼：清蒸做法，入口即化

推荐理由： 夏天我家做鲈鱼，十次有八次是蒸。鲈鱼本身就没什么小刺，肉质像蒜瓣一样白嫩。搭配蒜蓉和豆豉清蒸，少油少盐，最大程度保留了鱼的鲜味，吃起来入口即化，老人和孩子吃完全没问题。

制作小技巧：

1. 孔雀开屏切法： 将鲈鱼的头尾切下，鱼身从背部切断，保持腹部相连，切成约1厘米宽的片。这样摆盘好看，受热也更均匀。

2. 去腥关键： 切好的鱼用料酒、姜片、盐腌制10分钟，一定要倒掉腌出来的汁水，这是鱼不腥的关键。

3. 蒸制时间： 盘底铺上姜片，将鱼摆成孔雀开屏状，淋上剁椒、豆豉和蒸鱼豉油调的酱汁。上锅大火蒸8分钟，关火后别急着开盖，利用余热再虚蒸3分钟，口感最嫩。

03 豆瓣酱烧鲫鱼：鲜辣过瘾，温补不燥

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http://www.szzao.com/?ArTicle/details/87354004.shtml
http://vanessa.315mao.com/?ArTicle/details/93010981.shtml
http://gfy.315mao.com/?ArTicle/details/57964464.shtml
http://zjwypj.315mao.com/?ArTicle/details/53717156.shtml
http://ns.roots.315mao.com/?ArTicle/details/94813027.shtml
http://t.yimeima.com/?ArTicle/details/96929095.shtml
https://klyw.com/?ArTicle/details/61466953.shtml
https://www.klyw.com/?ArTicle/details/27294672.shtml
http://xfzsewq.com/?ArTicle/details/20101244.shtml
http://www.xfzsewq.com/?ArTicle/details/65078461.shtml
https://keti.heia.cn/?ArTicle/details/64297826.shtml
http://suyun321.com/?ArTicle/details/40848964.shtml
http://szzao.com/?ArTicle/details/09040865.shtml
http://www.szzao.com/?ArTicle/details/98832533.shtml
http://vanessa.315mao.com/?ArTicle/details/70043483.shtml
http://gfy.315mao.com/?ArTicle/details/14571593.shtml
http://zjwypj.315mao.com/?ArTicle/details/98965175.shtml
http://ns.roots.315mao.com/?ArTicle/details/98583443.shtml
http://t.yimeima.com/?ArTicle/details/95399303.shtml
https://klyw.com/?ArTicle/details/21193243.shtml
https://www.klyw.com/?ArTicle/details/11320695.shtml
http://xfzsewq.com/?ArTicle/details/75375018.shtml
http://www.xfzsewq.com/?ArTicle/details/70323707.shtml
https://keti.heia.cn/?ArTicle/details/27662441.shtml
http://suyun321.com/?ArTicle/details/20046866.shtml
http://szzao.com/?ArTicle/details/47033707.shtml
http://www.szzao.com/?ArTicle/details/89572316.shtml
http://vanessa.315mao.com/?ArTicle/details/87202640.shtml
http://gfy.315mao.com/?ArTicle/details/54505473.shtml
http://zjwypj.315mao.com/?ArTicle/details/08204730.shtml
http://ns.roots.315mao.com/?ArTicle/details/17410209.shtml
http://t.yimeima.com/?ArTicle/details/75041861.shtml
https://klyw.com/?ArTicle/details/78410570.shtml
https://www.klyw.com/?ArTicle/details/87064741.shtml
http://xfzsewq.com/?ArTicle/details/08005917.shtml
http://www.xfzsewq.com/?ArTicle/details/75403023.shtml
https://keti.heia.cn/?ArTicle/details/50810206.shtml
http://suyun321.com/?ArTicle/details/21307629.shtml
http://szzao.com/?ArTicle/details/18978364.shtml推荐理由： 鲫鱼虽然刺细，但肉质极其鲜甜。夏天脾胃虚弱，用少许豆瓣酱和葱姜蒜一起焖煮，既祛除了湿气带来的寒凉，又不会像麻辣火锅那样燥热。鱼肉蛋白好吸收，吃完全身微微发汗，感觉浑身的湿气都排出来了，特别舒服。

家常烧法：

https://github.com/ericwajlk/ubzhxo/blob/main/000030_77.md
https://github.com/pavlount/monofr/blob/main/000030_64.md
https://github.com/salaed0942/mjtzzc/blob/main/000030_97.md
https://github.com/steinshend/eybrfb/blob/main/000030_38.md
https://github.com/gmo-edge/unqsep/blob/main/000028_68.md
https://github.com/ravettee/uzhdok/blob/main/000028_72.md
https://github.com/uktochie/kwzoiu/blob/main/000027_40.md
https://github.com/linglabs/hbajbe/blob/main/000026_84.md
https://github.com/steinshend/eybrfb/blob/main/000025_82.md
https://github.com/mingzilii/hbulrj/blob/main/000024_63.md
https://github.com/pavlount/monofr/blob/main/000025_17.md
https://github.com/salaed0942/mjtzzc/blob/main/000025_65.md
https://github.com/ericwajlk/ubzhxo/blob/main/000025_09.md
https://github.com/humanfores/dccyyt/blob/main/000025_28.md
https://github.com/gmo-edge/unqsep/blob/main/000023_25.md
https://github.com/ravettee/uzhdok/blob/main/000023_42.md
https://github.com/uktochie/kwzoiu/blob/main/000022_46.md
https://github.com/linglabs/hbajbe/blob/main/000022_91.md
https://github.com/steinshend/eybrfb/blob/main/000021_59.md
https://github.com/pavlount/monofr/blob/main/000020_30.md
https://github.com/ericwajlk/ubzhxo/blob/main/000020_76.md
https://github.com/humanfores/dccyyt/blob/main/000020_64.md
https://github.com/mingzilii/hbulrj/blob/main/000020_46.md
https://github.com/salaed0942/mjtzzc/blob/main/000020_93.md
https://github.com/ravettee/uzhdok/blob/main/000019_64.md
https://github.com/gmo-edge/unqsep/blob/main/000019_50.md
https://github.com/linglabs/hbajbe/blob/main/000019_13.md
https://github.com/uktochie/kwzoiu/blob/main/000018_38.md
https://github.com/steinshend/eybrfb/blob/main/000017_21.md
https://github.com/mingzilii/hbulrj/blob/main/000013_44.md
https://github.com/ericwajlk/ubzhxo/blob/main/000013_10.md
https://github.com/salaed0942/mjtzzc/blob/main/000013_74.md
https://github.com/pavlount/monofr/blob/main/000014_74.md
https://github.com/humanfores/dccyyt/blob/main/000014_47.md
https://github.com/ravettee/uzhdok/blob/main/000013_80.md
https://github.com/gmo-edge/unqsep/blob/main/000013_73.md
https://github.com/uktochie/kwzoiu/blob/main/000013_76.md
https://github.com/linglabs/hbajbe/blob/main/000013_55.md
https://github.com/steinshend/eybrfb/blob/main/000012_60.md
https://github.com/salaed0942/mjtzzc/blob/main/000009_39.md
https://github.com/humanfores/dccyyt/blob/main/000009_33.md
https://github.com/ravettee/uzhdok/blob/main/000007_82.md
https://github.com/pavlount/monofr/blob/main/000007_67.md
https://github.com/ericwajlk/ubzhxo/blob/main/000007_06.md
https://github.com/uktochie/kwzoiu/blob/main/000008_65.md
https://github.com/mingzilii/hbulrj/blob/main/000007_82.md
https://github.com/gmo-edge/unqsep/blob/main/000007_88.md
https://github.com/linglabs/hbajbe/blob/main/000007_19.md
https://github.com/steinshend/eybrfb/blob/main/000007_54.md
https://github.com/humanfores/dccyyt/blob/main/000005_77.md
https://github.com/salaed0942/mjtzzc/blob/main/000005_48.md
https://github.com/uktochie/kwzoiu/blob/main/000004_33.md
https://github.com/linglabs/hbajbe/blob/main/000002_66.md
https://github.com/ericwajlk/ubzhxo/blob/main/000001_67.md
https://github.com/mingzilii/hbulrj/blob/main/000001_88.md
https://github.com/gmo-edge/unqsep/blob/main/000002_24.md
https://github.com/steinshend/eybrfb/blob/main/000001_49.md
https://github.com/ravettee/uzhdok/blob/main/000002_83.md
https://github.com/pavlount/monofr/blob/main/235959_22.md
https://github.com/humanfores/dccyyt/blob/main/235959_40.md
https://github.com/salaed0942/mjtzzc/blob/main/235959_67.md
https://github.com/uktochie/kwzoiu/blob/main/235959_84.md
https://github.com/linglabs/hbajbe/blob/main/235957_29.md
https://github.com/steinshend/eybrfb/blob/main/235956_85.md
https://github.com/ravettee/uzhdok/blob/main/235956_91.md
https://github.com/gmo-edge/unqsep/blob/main/235956_41.md
https://github.com/mingzilii/hbulrj/blob/main/235956_32.md
https://github.com/ericwajlk/ubzhxo/blob/main/235956_42.md
https://github.com/salaed0942/mjtzzc/blob/main/235955_97.md
https://github.com/pavlount/monofr/blob/main/235954_44.md
https://github.com/uktochie/kwzoiu/blob/main/235954_17.md
https://github.com/humanfores/dccyyt/blob/main/235954_03.md
https://github.com/linglabs/hbajbe/blob/main/235953_74.md
https://github.com/gmo-edge/unqsep/blob/main/235952_56.md
https://github.com/ravettee/uzhdok/blob/main/235951_36.md
https://github.com/mingzilii/hbulrj/blob/main/235951_28.md
https://github.com/steinshend/eybrfb/blob/main/235951_93.md
https://github.com/ericwajlk/ubzhxo/blob/main/235951_15.md
https://github.com/pavlount/monofr/blob/main/235949_05.md
https://github.com/humanfores/dccyyt/blob/main/235949_89.md
https://github.com/salaed0942/mjtzzc/blob/main/235949_31.md
https://github.com/uktochie/kwzoiu/blob/main/235949_26.md
https://github.com/linglabs/hbajbe/blob/main/235949_95.md
https://github.com/gmo-edge/unqsep/blob/main/235948_26.md
https://github.com/ericwajlk/ubzhxo/blob/main/235947_94.md
https://github.com/steinshend/eybrfb/blob/main/235947_61.md
https://github.com/mingzilii/hbulrj/blob/main/235946_13.md
https://github.com/ravettee/uzhdok/blob/main/235947_02.md
https://github.com/pavlount/monofr/blob/main/235944_76.md
https://github.com/humanfores/dccyyt/blob/main/235944_46.md
https://github.com/salaed0942/mjtzzc/blob/main/235944_62.md
https://github.com/uktochie/kwzoiu/blob/main/235944_54.md
https://github.com/linglabs/hbajbe/blob/main/235944_68.md
https://github.com/gmo-edge/unqsep/blob/main/235944_54.md
https://github.com/ravettee/uzhdok/blob/main/235943_69.md
https://github.com/ericwajlk/ubzhxo/blob/main/235943_02.md
https://github.com/steinshend/eybrfb/blob/main/235943_84.md
https://github.com/mingzilii/hbulrj/blob/main/235941_33.md
https://github.com/pavlount/monofr/blob/main/235939_14.md
https://github.com/humanfores/dccyyt/blob/main/235939_60.md
https://github.com/salaed0942/mjtzzc/blob/main/235939_45.md
https://github.com/linglabs/hbajbe/blob/main/235939_82.md
https://github.com/uktochie/kwzoiu/blob/main/235939_52.md
https://github.com/gmo-edge/unqsep/blob/main/235938_21.md
https://github.com/ericwajlk/ubzhxo/blob/main/235936_90.md
https://github.com/ravettee/uzhdok/blob/main/235937_57.md
https://github.com/steinshend/eybrfb/blob/main/235937_45.md
https://github.com/mingzilii/hbulrj/blob/main/235937_81.md
https://github.com/humanfores/dccyyt/blob/main/235932_73.md
https://github.com/gmo-edge/unqsep/blob/main/235932_77.md
https://github.com/mingzilii/hbulrj/blob/main/235932_16.md
https://github.com/pavlount/monofr/blob/main/235932_67.md
https://github.com/linglabs/hbajbe/blob/main/235932_23.md
https://github.com/steinshend/eybrfb/blob/main/235933_07.md
https://github.com/uktochie/kwzoiu/blob/main/235932_43.md
https://github.com/salaed0942/mjtzzc/blob/main/235932_95.md
https://github.com/ravettee/uzhdok/blob/main/235932_42.md
https://github.com/ericwajlk/ubzhxo/blob/main/235932_30.md
https://github.com/steinshend/eybrfb/blob/main/235928_82.md
https://github.com/salaed0942/mjtzzc/blob/main/235926_64.md
https://github.com/ericwajlk/ubzhxo/blob/main/235925_84.md
https://github.com/linglabs/hbajbe/blob/main/235925_26.md
https://github.com/gmo-edge/unqsep/blob/main/235926_03.md
https://github.com/humanfores/dccyyt/blob/main/235927_55.md
https://github.com/pavlount/monofr/blob/main/235926_29.md
https://github.com/ravettee/uzhdok/blob/main/235924_12.md
https://github.com/mingzilii/hbulrj/blob/main/235925_72.md
https://github.com/uktochie/kwzoiu/blob/main/235925_23.md
https://github.com/steinshend/eybrfb/blob/main/235923_48.md
https://github.com/humanfores/dccyyt/blob/main/235920_20.md
https://github.com/salaed0942/mjtzzc/blob/main/235917_68.md
https://github.com/pavlount/monofr/blob/main/235919_04.md
https://github.com/linglabs/hbajbe/blob/main/235919_70.md
https://github.com/ravettee/uzhdok/blob/main/235918_02.md
https://github.com/mingzilii/hbulrj/blob/main/235918_85.md
https://github.com/gmo-edge/unqsep/blob/main/235920_85.md
https://github.com/ericwajlk/ubzhxo/blob/main/235918_74.md
https://github.com/uktochie/kwzoiu/blob/main/235917_42.md
https://github.com/steinshend/eybrfb/blob/main/235917_61.md
https://github.com/gmo-edge/unqsep/blob/main/235914_53.md
https://github.com/humanfores/dccyyt/blob/main/235914_12.md
https://github.com/linglabs/hbajbe/blob/main/235913_97.md
https://github.com/mingzilii/hbulrj/blob/main/235912_04.md
https://github.com/ravettee/uzhdok/blob/main/235912_79.md
https://github.com/pavlount/monofr/blob/main/235911_48.md
https://github.com/ericwajlk/ubzhxo/blob/main/235910_48.md
https://github.com/steinshend/eybrfb/blob/main/235911_94.md
https://github.com/uktochie/kwzoiu/blob/main/235911_74.md
https://github.com/salaed0942/mjtzzc/blob/main/235911_14.md
https://github.com/gmo-edge/unqsep/blob/main/235909_36.md
https://github.com/humanfores/dccyyt/blob/main/235909_32.md
https://github.com/linglabs/hbajbe/blob/main/235908_31.md
https://github.com/uktochie/kwzoiu/blob/main/235902_95.md
https://github.com/steinshend/eybrfb/blob/main/235901_44.md
https://github.com/ravettee/uzhdok/blob/main/235902_59.md
https://github.com/pavlount/monofr/blob/main/235901_56.md
https://github.com/salaed0942/mjtzzc/blob/main/235903_45.md
https://github.com/ericwajlk/ubzhxo/blob/main/235900_04.md
https://github.com/mingzilii/hbulrj/blob/main/235900_09.md
https://github.com/humanfores/dccyyt/blob/main/235900_56.md
https://github.com/gmo-edge/unqsep/blob/main/235900_75.md
https://github.com/linglabs/hbajbe/blob/main/235859_09.md
https://github.com/salaed0942/mjtzzc/blob/main/235856_73.md
https://github.com/mingzilii/hbulrj/blob/main/235856_46.md
https://github.com/ravettee/uzhdok/blob/main/235855_55.md
https://github.com/uktochie/kwzoiu/blob/main/235854_03.md
https://github.com/steinshend/eybrfb/blob/main/235855_97.md
https://github.com/pavlount/monofr/blob/main/235853_72.md
https://github.com/humanfores/dccyyt/blob/main/235854_35.md
https://github.com/ericwajlk/ubzhxo/blob/main/235854_75.md
https://github.com/gmo-edge/unqsep/blob/main/235854_73.md
https://github.com/linglabs/hbajbe/blob/main/235854_97.md
https://github.com/salaed0942/mjtzzc/blob/main/235851_08.md
https://github.com/mingzilii/hbulrj/blob/main/235851_62.md
https://github.com/ravettee/uzhdok/blob/main/235850_72.md
https://github.com/steinshend/eybrfb/blob/main/235848_75.md
https://github.com/gmo-edge/unqsep/blob/main/235848_33.md
https://github.com/linglabs/hbajbe/blob/main/235849_95.md
https://github.com/pavlount/monofr/blob/main/235848_26.md
https://github.com/ericwajlk/ubzhxo/blob/main/235849_07.md
https://github.com/uktochie/kwzoiu/blob/main/235849_28.md
https://github.com/humanfores/dccyyt/blob/main/235849_22.md
https://github.com/salaed0942/mjtzzc/blob/main/235847_87.md
https://github.com/mingzilii/hbulrj/blob/main/235847_57.md
https://github.com/ravettee/uzhdok/blob/main/235846_04.md
https://github.com/linglabs/hbajbe/blob/main/235846_80.md
https://github.com/uktochie/kwzoiu/blob/main/235843_55.md
https://github.com/steinshend/eybrfb/blob/main/235843_60.md
https://github.com/humanfores/dccyyt/blob/main/235843_71.md
https://github.com/pavlount/monofr/blob/main/235843_80.md
https://github.com/ericwajlk/ubzhxo/blob/main/235843_22.md
https://github.com/gmo-edge/unqsep/blob/main/235843_39.md
https://github.com/salaed0942/mjtzzc/blob/main/235842_15.md
https://github.com/mingzilii/hbulrj/blob/main/235842_92.md
https://github.com/linglabs/hbajbe/blob/main/235842_03.md
https://github.com/ravettee/uzhdok/blob/main/235842_26.md
https://github.com/ericwajlk/ubzhxo/blob/main/235837_13.md
https://github.com/humanfores/dccyyt/blob/main/235838_27.md
https://github.com/uktochie/kwzoiu/blob/main/235837_32.md
https://github.com/pavlount/monofr/blob/main/235836_01.md
https://github.com/gmo-edge/unqsep/blob/main/235837_37.md
https://github.com/steinshend/eybrfb/blob/main/235837_08.md
https://github.com/ravettee/uzhdok/blob/main/235835_52.md
https://github.com/mingzilii/hbulrj/blob/main/235836_12.md
https://github.com/linglabs/hbajbe/blob/main/235835_98.md
https://github.com/salaed0942/mjtzzc/blob/main/235835_21.md
https://github.com/ericwajlk/ubzhxo/blob/main/235832_93.md
https://github.com/humanfores/dccyyt/blob/main/235832_97.md
https://github.com/steinshend/eybrfb/blob/main/235832_55.md
https://github.com/uktochie/kwzoiu/blob/main/235832_72.md
https://github.com/gmo-edge/unqsep/blob/main/235832_50.md
https://github.com/linglabs/hbajbe/blob/main/235830_73.md
https://github.com/salaed0942/mjtzzc/blob/main/235831_95.md
https://github.com/ravettee/uzhdok/blob/main/235830_55.md
https://github.com/mingzilii/hbulrj/blob/main/235830_62.md
https://github.com/pavlount/monofr/blob/main/235830_15.md
https://github.com/humanfores/dccyyt/blob/main/235825_25.md
https://github.com/uktochie/kwzoiu/blob/main/235827_38.md
https://github.com/steinshend/eybrfb/blob/main/235825_01.md
https://github.com/salaed0942/mjtzzc/blob/main/235825_81.md
https://github.com/ericwajlk/ubzhxo/blob/main/235825_69.md
https://github.com/gmo-edge/unqsep/blob/main/235825_71.md
https://github.com/mingzilii/hbulrj/blob/main/235825_39.md
https://github.com/ravettee/uzhdok/blob/main/235825_40.md
https://github.com/pavlount/monofr/blob/main/235825_76.md
https://github.com/linglabs/hbajbe/blob/main/235825_41.md
https://github.com/uktochie/kwzoiu/blob/main/235823_57.md
https://github.com/pavlount/monofr/blob/main/235820_14.md
https://github.com/linglabs/hbajbe/blob/main/235821_37.md
https://github.com/ericwajlk/ubzhxo/blob/main/235820_22.md
https://github.com/mingzilii/hbulrj/blob/main/235820_79.md
https://github.com/steinshend/eybrfb/blob/main/235819_49.md
https://github.com/humanfores/dccyyt/blob/main/235818_83.md
https://github.com/salaed0942/mjtzzc/blob/main/235819_84.md
https://github.com/gmo-edge/unqsep/blob/main/235819_30.md
https://github.com/ravettee/uzhdok/blob/main/235818_13.md
https://github.com/uktochie/kwzoiu/blob/main/235820_76.md
https://github.com/linglabs/hbajbe/blob/main/235816_35.md
https://github.com/ericwajlk/ubzhxo/blob/main/235816_97.md
https://github.com/pavlount/monofr/blob/main/235816_94.md
https://github.com/steinshend/eybrfb/blob/main/235813_12.md
https://github.com/gmo-edge/unqsep/blob/main/235814_52.md
https://github.com/uktochie/kwzoiu/blob/main/235814_46.md
https://github.com/mingzilii/hbulrj/blob/main/235814_58.md
https://github.com/salaed0942/mjtzzc/blob/main/235813_64.md
https://github.com/ravettee/uzhdok/blob/main/235814_96.md
https://github.com/humanfores/dccyyt/blob/main/235814_70.md
https://github.com/linglabs/hbajbe/blob/main/235812_66.md
https://github.com/ericwajlk/ubzhxo/blob/main/235807_57.md
https://github.com/pavlount/monofr/blob/main/235808_01.md
https://github.com/uktochie/kwzoiu/blob/main/235804_84.md
https://github.com/gmo-edge/unqsep/blob/main/235805_73.md
https://github.com/ravettee/uzhdok/blob/main/235804_82.md
https://github.com/humanfores/dccyyt/blob/main/235806_52.md
https://github.com/steinshend/eybrfb/blob/main/235804_21.md
https://github.com/mingzilii/hbulrj/blob/main/235804_49.md
https://github.com/salaed0942/mjtzzc/blob/main/235806_49.md
https://github.com/linglabs/hbajbe/blob/main/235804_03.md
https://github.com/pavlount/qvymip/blob/main/235801_19.md
https://github.com/ericwajlk/tttkvs/blob/main/235800_57.md
https://github.com/humanfores/drknby/blob/main/235758_60.md
https://github.com/salaed0942/ckmwez/blob/main/235757_86.md
https://github.com/mingzilii/mxgpjr/blob/main/235756_57.md
https://github.com/linglabs/xbaaui/blob/main/235755_39.md
https://github.com/ravettee/uzdwgy/blob/main/235756_32.md
https://github.com/steinshend/gjytbc/blob/main/235755_85.md
https://github.com/gmo-edge/saxucg/blob/main/235756_98.md
https://github.com/uktochie/faatzj/blob/main/235756_70.md
https://github.com/pavlount/tecpwj/blob/main/235754_42.md
https://github.com/ericwajlk/fcizoc/blob/main/235752_89.md
https://github.com/humanfores/uqizpd/blob/main/235751_28.md
https://github.com/salaed0942/kwysix/blob/main/235748_09.md
https://github.com/mingzilii/bmkstn/blob/main/235742_83.md
https://github.com/ravettee/fzssgn/blob/main/235746_59.md
https://github.com/gmo-edge/ymbeof/blob/main/235741_74.md
https://github.com/steinshend/obmnjr/blob/main/235742_42.md
https://github.com/uktochie/cqpsye/blob/main/235746_20.md
https://github.com/linglabs/bllrfb/blob/main/235734_04.md
https://github.com/pavlount/wkgmtq/blob/main/235743_83.md
https://github.com/ericwajlk/qwnjik/blob/main/235745_70.md
https://github.com/humanfores/zdlwfs/blob/main/235742_92.md
https://github.com/salaed0942/jlnqsh/blob/main/235734_08.md
https://github.com/uktochie/xghact/blob/main/235734_89.md
https://github.com/ravettee/bqjfvw/blob/main/235734_51.md
https://github.com/ericwajlk/cltkpj/blob/main/235734_87.md
https://github.com/pavlount/rogxuc/blob/main/235734_96.md
https://github.com/steinshend/paawsq/blob/main/235733_01.md
https://github.com/mingzilii/pyaqzb/blob/main/235734_68.md
https://github.com/humanfores/cqlbcr/blob/main/235731_21.md
https://github.com/gmo-edge/blsowj/blob/main/235732_74.md
https://github.com/pavlount/hnzwro/blob/main/235725_40.md
https://github.com/ericwajlk/azdfho/blob/main/235724_13.md
https://github.com/salaed0942/fjxyfa/blob/main/235725_35.md
https://github.com/linglabs/uslhiw/blob/main/235725_72.md
https://github.com/uktochie/easogn/blob/main/235725_44.md
https://github.com/ravettee/bteubi/blob/main/235725_71.md
https://github.com/mingzilii/zwjetp/blob/main/235724_96.md
https://github.com/steinshend/anyywu/blob/main/235724_92.md
https://github.com/humanfores/daymau/blob/main/235724_16.md
https://github.com/gmo-edge/byahhu/blob/main/235724_32.md1. 腌制防破皮： 鱼洗净后抹盐，加料酒葱姜腌制10分钟。下锅前抹上一层薄淀粉，这是鱼皮完整不破的秘诀。

2. 煎香焖煮： 油热后下锅煎至两面金黄盛出。锅留底油，爆香葱姜蒜、小米辣，加一勺豆瓣酱炒出红油。

3. 收汁勾芡： 倒入没过鱼身的清水，加生抽、老抽、蚝油、胡椒粉调味，放入煎好的鱼，中小火焖煮15分钟。最后淋入水淀粉勾芡，把浓稠的汤汁浇在鱼身上，撒上葱花即可。

小城美食家有话说：

夏天做饭，最怕一身油烟味。这三道鱼的做法都不复杂，不用长时间待在厨房，轻轻松松就能给家人做一顿营养餐。与其吃油腻重口的草鱼花鲢，不如试试这三种清淡低脂的，价格不贵，家人吃得也开心。

如果你平时在家不知道吃什么，欢迎关注我，我会每天分享家常菜谱，给家人一份关爱，从一顿好饭开始。觉得对您有帮助，别忘了点赞关注支持一下哦！明天见！