用莲藕做软糯香甜的中式小甜品----燕麦红糖糯米莲藕

莲藕的食用和药用价值都非常高，老人孩子都可以吃。秋季莲藕上市，可以适当的吃一些。红糖糯米莲藕稍微改良了一下，加了一点燕麦更营养，同样非常好吃！这是道非常考验耐心的菜，虽然做法有点繁琐又费时，但是最后吃到这道软糯香甜的中式甜点还是非常欣慰的。虽然很好吃，但是一次也不要食用过量。

原料：

Myllyn Paras完整谷粒大燕麦50克、莲藕2个，糯米100克、红糖100克、冰糖20克、红枣5个、枸杞适量、蜂蜜或糖桂花适量(也可不用）。

做法：

1、原料备用。

2、糯米放入水中浸泡三个小时。

3、莲藕在一头切下约3厘米。

4、取适量Myllyn Paras完整谷粒大燕麦和糯米混合。

5、馅料灌进莲藕孔中，可以用筷子辅助。

6、灌好后的莲藕用牙签固定好。

7、将红枣、枸杞、红糖、冰糖、灌好的莲藕放到高压锅中，加入适量的水。

8、炖煮60分钟左右，至莲藕和糯米软烂，然后大火收汁。

9、莲藕捞出，去掉牙签切厚片。

10、切片后的莲藕装盘，淋到适量的汤汁即可。（还可以淋一些蜂蜜或糖桂花。）

小贴士：

1、糯米灌到莲藕中不要灌的太满。

2、不喜欢太甜的可以少放糖。

3、莲藕要煮的时间久点才会软糯好吃。

4、莲藕要选择直的，孔大的，更容易灌入糯米。

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