青菜炒豆腐只需20分钟就可上桌，金黄酥脆，汤汁拌米饭，完美

豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。豆腐的消化吸收率达95%以上。两小块豆腐，即可满足一个人一天钙的需要量。

豆腐为补益清热养生食品，常食之，可补中益气、清热润燥、生津止渴、清洁肠胃。更适于热性体质、口臭口渴、肠胃不清、热病后调养者食用。现代医学证实，豆腐除有增加营养、帮助消化、增进食欲的功能外，对齿、骨骼的生长发育也颇为有益，在造血功能中可增加血液中铁的含量；豆腐不含胆固醇，为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。也是儿童、病弱者及老年人补充营养的食疗佳品。豆腐含有丰富的植物雌激素，对防治骨质疏松症有良好的作用。还有抑制乳腺癌、前列腺癌及血癌的功能，豆腐中的甾固醇、豆甾醇，均是抑癌的有效成分。

【食材准备】

豆腐，青菜，葱，大蒜，辣椒，米酒，生抽，水，黄糖，淀粉，芝麻油，粗盐，黑胡椒

【制作步骤】

烹饪步骤 1/4

• 蘸干豆腐上的水分，并将豆腐切成入口大小。将葱和大蒜去皮切末，辣椒切小。切掉青菜根，然后长向切成条。
• 烹饪步骤 2/4
• 接下来准备汤汁。将米酒、生抽、水和黄糖倒入碗中，混合均匀。
• 烹饪步骤 3/4
• 将豆腐块裹上淀粉。炒锅中倒入芝麻油加热，并放入盐和胡椒。然后放入豆腐，炒3-5分钟，直到豆腐表皮变脆。将豆腐盛出，放在厨房用纸上控油。
• 烹饪步骤 4/4
• 将青菜、葱、蒜、辣椒放入炒锅中，炒2 – 3分钟，接着倒入调好的酱汁。将豆腐回锅，就可以盛出了。尽情享用吧！

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https://github.com/haneymary672/jlnfhj/blob/main/20260815_arRcTDhBf9.md
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https://github.com/ruizjennifer1/gogias/blob/main/20260815_ZtWKvf9d7b.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_xISJ3X1VzT.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_KrvZtXKRBf.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_7eiL9GUySw.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_lpTHO8c6a4.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_8sMqKoImGk.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_6DU18sMqKo.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_NXsc6a4Y2W.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_oFctxbOVFj.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_nKN1pwgAec.md
https://github.com/casewillie5/pzziij/blob/main/20260815_PjulVzTwQu.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_7l5iWdNrLp.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_lEig60ovf9.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_0r41SJ3X1V.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_3Hki8zjDhB.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_OFzxRvPtNr.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_3X1yPG0UyS.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_33bBLCwQuO.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_sWqUoSFM6a.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_spj3E5pImG.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_0N78gnX1Vz.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_T6u1lFjDhB.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_UlpTGN7bZ3.md
https://github.com/casewillie5/pzziij/blob/main/20260815_PMneOsMqKo.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_lr53TNBI2W.md