营养鲜美的快手菜----银鱼炒蛋

我们所生活的城市在太湖边上，俗话说“靠山吃山，靠水吃水。”平日里吃湖鲜也比较多，著名的白鱼、白虾、银鱼、由于其色泽均呈白色，因而称为“太湖三白”。今天就介绍一道非常简单的银鱼做的菜肴，推荐的原因是非常的有营养，适合老人孩子吃，现在经常做给我家孩子吃。银鱼营养丰富，肉质细腻，洁白鲜嫩，无鳞无刺，无骨无肠，无腥，含多种营养成分。冰鲜银鱼大部分出口，远销海外，人称“鱼参”。经过曝晒制成的银鱼干，色、香、味，形经久不变。银鱼可烹制成各种名菜佳肴，如银鱼炒蛋、干炸银鱼、银鱼煮汤、银鱼丸银鱼春卷、银鱼馄饨等，都是别具风味的湖鲜美食。

原料：

银鱼、鸡蛋两个、盐适量、油适量、葱花适量。

做法：

1、原料备用，银鱼清洗干净。

2、取一只足够大的碗，倒入洗干净的槐花，打入鸡蛋，调入适量的盐。

3、用筷子充分的搅拌均匀。

4、平底锅烧热后，倒入适量的油。

5、然后倒入搅拌均匀的鸡蛋液。

6、把蛋液炒均匀即可，可以按个人喜欢的老嫩程度调整炒制的时间。给孩子吃我一般炒的稍微嫩一些。

7、趁热即可食用。

小贴士：

银鱼的营养价值颇高。肉嫩味美，是餐桌上的珍品。每百克鲜银鱼，含蛋白质8.2克。晒干后的银鱼叫燕干。每百克燕干含蛋白质72.1克，脂肪13克，热量1709.4千焦，钙761毫克，磷1000多毫克。银鱼鲜食最美，不用开膛洗理，用水漂一漂洗净即可烹调。银鱼中蛋白质含量为72.1%，氨基酸含量也相当丰富，营养价值极高，具有补肾增阳、祛虚活血，益脾润肺等功效，是上等滋养补品。

大家好！我是尘欢，一个喜欢美食，热爱生活的达人，喜欢我的菜谱的朋友可以关注我，会分享更多原创菜谱给大家！

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