河北
分享至
焦虑也得在日程表上占个位置。
专家来支招
- “定时担忧法”专门留出时间和地方来想那些焦虑的事，能让这些担忧没那么强烈，别让它们霸占你一整天。
特别声明：以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布，本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
