两天吃一次，养肝护眼健脾胃，老少都精神

老话讲，肝开窍于目，想要眼睛亮，先把肝养好。

今天给大家分享4种超级家常的护眼蔬菜，两天吃一次，养肝护眼、健脾胃，老人小孩吃了都精神！

第一种，菠菜。

它是天然的护眼菜，富含叶黄素，专门缓解眼睛干涩、酸胀模糊。还能养血护肝、助消化，脾胃弱的人多吃特别好，焯水再炒，营养更好吸收。

第二种，胡萝卜。

护眼第一名当之无愧！满满的胡萝卜素，转化成维生素A，改善眼睛发花、看不清、夜视力差。健脾又养胃，全家都适合吃。

第三种，西兰花。

蔬菜里的护眼高手，清肝降火、帮肝脏排毒。经常熬夜、用眼过度、眼睛发红干涩，多吃西兰花，眼睛舒服、肝脏轻松，还好消化。

第四种，茼蒿。

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