端午佳节粽香诱人,粽子虽看起来软糯,吃多了却易腹胀、反酸、积食。收藏这份“端午消食指南”,让你“粽”享美味零负担。
如果粽子吃多了难受,可以试试喝消食解腻茶、按揉穴位缓解、适度身体活动等方法。如果腹胀症状持续不缓解,或伴有腹痛、呕吐、发热等不适,应及时就医,切勿自行盲目用药。
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