吃过一次仍念念不忘的8道下饭菜，好吃解馋鲜香开胃，吃了还想吃

今天月月给大家分享八道让我念念不忘的下饭菜，吃一次还想吃，大家在家也能轻松做，虽然都是最普通的菜，但或许每道菜都承载了对不同的场景和不同人物的记忆吧，所以菜虽普通但回味起来仍觉得是世间佳肴，从此美味在唇齿间留下了深深的记忆。大家也可以把自己最难忘，念念不忘的那道菜打在评论上一起分享。

一、芝麻香菜拌脆藕丝

1. 食材准备

莲藕、香菜、熟白芝麻、蒜末、小米辣（可选）

盐、白糖、生抽、香醋、香油、辣椒油（可选）

2. 制作过程

1. 莲藕去皮，切成粗细均匀的细丝，放入清水中反复冲洗，彻底洗去表面淀粉。

2. 锅中烧开水，放入藕丝焯烫，立刻捞出，放入提前准备好的冰水中浸泡，彻底沥干水分备用。

3. 香菜洗净切段，大蒜切末，小米辣切圈（可选），全部放入装藕丝的大碗中。

4. 碗中加入盐、白糖、生抽、香醋、香油、辣椒油，用筷子充分翻拌均匀。

5. 最后撒上熟白芝麻，再次拌匀，即可装盘食用。

二、芝麻盐拌莴笋

1. 食材准备

莴笋、熟白芝麻、熟花生碎、小米辣（可选，不吃辣可省略）、蒜末

2. 制作过程

1. 处理莴笋：莴笋去皮，用刨刀刨成薄片（或用刀切成均匀的薄片/细丝），放入碗中，加半勺盐抓匀，腌制10分钟，杀出多余水分后，冲洗干净，用手挤干水分，放入盘中备用。

2. 调芝麻盐：取一个小碗，放入熟白芝麻、熟花生碎、蒜末、小米辣（切圈）、1小勺盐、半勺白糖，搅拌均匀。

3. 激香调料：锅中烧2勺热油，油温烧至冒烟后，淋入调好的芝麻盐碗中，激出香味，再加入1勺生抽、半勺香醋、1勺香油，搅拌均匀成料汁。

4. 拌匀装盘：将调好的料汁淋在挤干水分的莴笋上，充分翻拌均匀，静置5分钟入味后即可食用。

三、芝麻盐虾皮豆腐

1.食材准备：嫩豆腐、干虾皮、香菜、蒜末、熟白芝麻

2. 制作过程

1. 处理豆腐：嫩豆腐切成2cm见方的小块，放入沸水中，加少许盐焯水1分钟，捞出后用凉白开冲凉，沥干水分，放入碗中备用（焯水可以去除豆腥味，让豆腐更紧实不易碎）。

2. 炒香虾皮：锅中放少许油，小火放入干虾皮，慢慢翻炒至虾皮金黄酥脆，盛出放凉备用。

3. 调芝麻盐料汁：取一个小碗，放入蒜末、炒香的虾皮、熟白芝麻、1小勺盐、半勺白糖，搅拌均匀；锅中烧2勺热油，油温冒烟后淋入碗中，激出蒜香和芝麻香，再加入1勺生抽、半勺香醋、1勺香油，搅拌均匀成料汁。

4. 拌匀装盘：香菜洗净切段，放在豆腐上，淋入调好的芝麻盐虾皮料汁，轻轻翻拌均匀即可。

四、荠菜拌香干

1.食材准备：荠菜、香干、蒜末、熟白芝麻

2.制作过程：

1.荠菜洗净，开水焯1分钟捞出，过凉水挤干水分切碎。

2.香干焯水后切小丁，和荠菜碎放一起加蒜末、熟白芝麻，淋上生抽、香油，抓拌均匀就可以开吃啦。

五、炝拌西葫芦

1.食材准备：西葫芦、干辣椒、花椒、芝麻

制作过程：

1.西葫芦切丝,用盐腌制10分钟

2.碗中放入干辣椒、花椒、芝麻,淋上热油，加入生抽、醋、蚝油、鸡精、糖拌匀。

3.淋在西葫芦上即可。

六、土豆炒火腿

1. 食材准备：土豆、火腿、香菜、蒜末

2. 制作过程

1. 处理食材：土豆去皮切成小块，火腿切成丁；土豆块用清水冲洗掉表面淀粉，沥干水分备用。

2. 煎香土豆：锅中多倒一些食用油，油热后放入土豆块，中小火慢煎，中途不停翻炒，直到土豆表面金黄焦脆、内部软糯，盛出备用。

3. 炒香火腿：用锅中余油，放入火腿丁，大火快速翻炒，炒到火腿表面微焦、香味出来。

4. 混合翻炒：把煎好的土豆倒回锅中，和火腿一起翻炒均匀，加蒜末、盐、少许生抽调味，翻炒入味。

5. 出锅装盘：最后撒上香菜段，翻炒几下即可出锅。

七、椒盐玉米粒

1. 食材准备

甜玉米、葱花、椒盐、食用油、淀粉

2. 制作过程

1. 处理玉米：甜玉米剥成玉米粒，洗净后沥干水分，放入大碗中，分次加入淀粉，翻拌至每粒玉米都均匀裹上一层薄淀粉。

2. 炸香玉米：锅中倒入足量食用油，烧至六成热，下入裹好淀粉的玉米粒，中小火炸至金黄酥脆，捞出控油备用。

3. 炒香调味：锅中留少许底油，倒入炸好的玉米粒，加入椒盐快速翻炒均匀。

4. 出锅装盘：最后撒上葱花，翻炒几下即可出锅。

八、包菜拌金针菇

1. 食材准备：包菜、金针菇、蒜末、熟白芝麻

2. 制作过程

1. 处理食材：包菜切成细丝，金针菇切去根部，撕成小朵，分别洗净备用。

2. 焯水断生：锅中烧开水，先放入金针菇焯水1分钟，捞出过凉水，挤干水分；再放入包菜丝焯水30秒，捞出过凉水，彻底挤干水分，一起放入碗中。

3. 调制料汁：小碗中放入蒜末、熟白芝麻、盐、白糖，淋入烧至冒烟的热油激出香味，再加入生抽、香醋、香油，搅拌均匀成料汁。

4. 拌匀装盘：将料汁淋在包菜和金针菇上，充分翻拌均匀。#春曰生活打卡季#

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