本文转自:人民网
丁亦鑫 蔡熊更
假期将至,想在家就能轻松养生吗?这套不跑不跳的中医养生操不容错过,它包含摇摆拉伸、双抡臂、收背下蹲、俯身摸脚、抬腿摆臂五组动作,无需剧烈运动,就能激活全身肌肉与经络,助力身体健康。
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