4样玫瑰花搭配！疏肝解郁补气血，女生坚持喝，气色好脸色红润

以下是四款以“玫瑰花”为基础的搭配食谱，每一款都侧重不同功效，但都能疏肝解郁、补气血、养出红润好气色。

做法家常，适合日常轮流喝。

一、玫瑰红枣枸杞茶（经典基础版）

补气养血、日常养颜

食材： 干玫瑰花5朵、红枣3颗、枸杞10粒、红糖1小块

做法：

1. 红枣去核切片，和枸杞一起冲洗一下。

2. 所有食材放入杯中，冲入沸水，盖上盖子焖8分钟。

3. 水温不烫嘴时即可饮用，红枣自带甜味，糖少放更清淡。

二、玫瑰桂圆生姜茶（暖宫驱寒版）

暖身活血、改善手脚冰凉

食材： 干玫瑰花5朵、桂圆肉6颗、生姜3片、红糖1块

做法：

1. 生姜切薄片，桂圆肉撕小一点方便出味。

2. 把生姜、桂圆、红糖放入锅中，加一碗水，小火煮5分钟。

3. 关火后放入玫瑰花，盖上盖子焖3分钟。

三、玫瑰山楂洛神花茶（消食解郁版）

疏肝解郁、饭后解腻、提亮肤色

食材： 干玫瑰花5朵、山楂干5片、洛神花2朵、蜂蜜1勺

做法：

1. 山楂和洛神花用温水冲洗一下。

2. 所有花茶放入杯中，冲入90度热水，焖5分钟。

3. 水温降到40度左右加蜂蜜搅匀（蜂蜜怕烫）。

四、玫瑰黄芪当归蛋茶（补气血加强版）

深度补气血、改善脸色苍白

食材： 干玫瑰花5朵、黄芪3片、当归2小片、红枣3颗、鸡蛋1个、红糖适量

做法：

1. 鸡蛋煮熟剥壳备用。

2. 黄芪、当归、红枣加水两碗，煮10分钟。

3. 放入剥好的鸡蛋和红糖，再煮5分钟，关火。

4. 最后放入玫瑰花焖3分钟，吃蛋喝汤。

小建议：

· 玫瑰花选可食用平阴玫瑰或金边玫瑰，香味足。

· 除了第四款，其他都可以用保温杯焖泡，方便上班喝。

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