现在到五一要多吃这3种菜，正大量上市，养肝排毒，一块钱一把！

现在到五一要多吃这3种菜，正大量上市，养肝排毒，一块钱一把！

谷雨刚过去，现在到五一前后，菜市场里最便宜的绿叶菜就是它们了——红薯叶、苋菜、空心菜，每把也就一两块钱，却是养肝排毒的宝贝。

下面分享3个家常做法，简单又下饭。

一、蒜蓉红薯叶

食材：红薯叶一把、蒜末适量、盐、油

做法：

1. 红薯叶摘去老梗，洗净沥干

2. 热锅凉油，下蒜末爆香

3. 大火倒入红薯叶，快速翻炒变软

4. 加盐调味，炒匀即可出锅（全程不超过2分钟）

小贴士：红薯叶要大火快炒，出来才脆嫩，炒久了发黑。

二、上汤苋菜

食材：苋菜一把、皮蛋1个、蒜瓣、盐、油

做法：

1. 苋菜洗净，皮蛋切小块

2. 锅中少油，蒜瓣和皮蛋块炒出香味

3. 加一碗开水，煮开后放入苋菜

4. 煮1-2分钟至苋菜变软，汤汁变红，加盐出锅

小贴士：苋菜煮出的红汤营养丰富，拌饭特别香。

三、腐乳空心菜

食材：空心菜一把、腐乳2块、蒜末、油

做法：

1. 空心菜摘成段，洗净沥干水分

2. 腐乳用勺子压碎，加少许水调成酱汁

3. 热油爆香蒜末，下空心菜大火翻炒

4. 菜叶变软后倒入腐乳汁，快速翻匀即可

小贴士：腐乳够咸，一般不用额外加盐。

这三种菜现在正当季，每天换着吃，清清爽爽养好肝。

下班花5分钟就能炒一盘，实惠又健康

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