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熬夜守岁，耗的是肝血和肾阴！第二天别只会喝咖啡。中医给你两个“充电宝”：① 晨起“叩百会”：用手指轻叩头顶百会穴（两耳尖连线中点）30下，升举阳气，瞬间清醒。② 午时“养心阴”：午睡（11点-13点）别超30分钟，这叫 “子午觉”。醒后喝杯枸杞菊花茶，滋养肝阴，缓解眼涩。记住，补觉不如 “补对时辰”。
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