这一道早餐饼特别适合小孩子吃，不用和面，只需筷子搅一搅

在这个快节奏的时代，家长们总是在寻找既健康又营养的早餐选项。今天，我要分享一道特别适合小孩子的早餐饼——它不需要和面，只需用筷子轻轻搅拌即可完成。这道早餐饼不仅美味，而且制作过程简单，是忙碌早晨的理想选择。

首先，我们需要准备以下食材：全麦面粉、鸡蛋、牛奶、盐、胡椒粉以及一些切碎的蔬菜（如胡萝卜、洋葱）。这些食材不仅营养丰富，而且易于获取。

制作步骤如下：

1.将全麦面粉过筛，确保没有颗粒。

2.在一个大碗中打入鸡蛋，加入牛奶和适量的盐，搅拌均匀。

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https://gitee.com/falling-touching-w/sooaxodzcs/issues/IDO9IM
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9IL
https://gitee.com/XCZC51AA/gfdocsvdzh/issues/IDO9IK
https://gitee.com/zhao-yanli-ik/obawynpetn/issues/IDO9IJ
https://gitee.com/zxczxc41141/gcstrqioyq/issues/IDO9II
https://gitee.com/high-paste/jpvlpkszpl/issues/IDO9IH
https://gitee.com/zxccz4554/ojctcrrmdn/issues/IDO9IG
https://gitee.com/zxca2102a/mazwetbpfb/issues/IDO9IF
https://gitee.com/zxc64a521a/lcaqhxzuet/issues/IDO9IE
https://gitee.com/falling-touching-w/sooaxodzcs/issues/IDO9ID
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9IC
https://gitee.com/XCZC51AA/gfdocsvdzh/issues/IDO9IA
https://gitee.com/zhao-yanli-ik/obawynpetn/issues/IDO9I9
https://gitee.com/high-paste/jpvlpkszpl/issues/IDO9I7
https://gitee.com/zzxczxc4456346/ksroqoiybd/issues/IDO9I5
https://gitee.com/zxczxc41141/gcstrqioyq/issues/IDO9I6
https://gitee.com/zxccz4554/ojctcrrmdn/issues/IDO9I4
https://gitee.com/falling-touching-w/sooaxodzcs/issues/IDO9I1
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9I3
https://gitee.com/zxc64a521a/lcaqhxzuet/issues/IDO9I2
https://gitee.com/zxca2102a/mazwetbpfb/issues/IDO9I0
https://gitee.com/zhao-yanli-ik/obawynpetn/issues/IDO9HZ
https://gitee.com/XCZC51AA/gfdocsvdzh/issues/IDO9HY
https://gitee.com/high-paste/jpvlpkszpl/issues/IDO9HX
https://gitee.com/zxczxc41141/gcstrqioyq/issues/IDO9HW
https://gitee.com/zzxczxc4456346/ksroqoiybd/issues/IDO9HV
https://gitee.com/zxc64a521a/lcaqhxzuet/issues/IDO9HU
https://gitee.com/zhao-yanli-ik/obawynpetn/issues/IDO9HT
https://gitee.com/high-paste/jpvlpkszpl/issues/IDO9HQ
https://gitee.com/falling-touching-w/sooaxodzcs/issues/IDO9HM
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9HK
https://gitee.com/falling-touching-w/sooaxodzcs/issues/IDO9HJ
https://gitee.com/XCZC51AA/gfdocsvdzh/issues/IDO9HI
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9HH
https://gitee.com/zxca2102a/mazwetbpfb/issues/IDO9HG
https://gitee.com/zhao-yanli-ik/obawynpetn/issues/IDO9HF
https://gitee.com/XCZC51AA/gfdocsvdzh/issues/IDO9HE
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9HD
https://gitee.com/zxccz4554/ojctcrrmdn/issues/IDO9HC
https://gitee.com/uC8QWnv4snN/djhwawgcrz/issues/IDO9HB
https://gitee.com/zxc64a521a/lcaqhxzuet/issues/IDO9H9
https://gitee.com/zxca2102a/mazwetbpfb/issues/IDO9H7
https://gitee.com/zhao-yanli-ik/obawynpetn/issues/IDO9H5

3.将过筛后的全麦面粉倒入鸡蛋液中，边倒边用筷子搅拌，直到形成面团。

4.在案板上撒上一些干面粉，将面团放在上面，用手揉成光滑的面团。

5.将面团擀成薄片，切成小方块或圆形。

6.在锅中加入适量的油，将切好的饼放入锅中，小火慢煎至两面金黄。

7.煎好的饼可以搭配自己喜欢的酱料，如番茄酱、奶酪或者简单的酸奶油。

这道早餐饼不仅美味，而且富含纤维和蛋白质，有助于孩子们的成长发育。此外，它的制作过程简单快捷，非常适合忙碌的早晨。

总之，这道早餐饼是孩子们的理想选择，它不仅美味可口，而且营养丰富。无论是作为早餐还是零食，都是一个不错的选择。