听婆婆的没错！孩子长身体，这些家常菜必吃，和米饭是绝佳拍档！

孩子长身体的时候，营养摄入至关重要。婆婆作为过来人，深知哪些家常菜既营养又美味，能让孩子吃得开心，长得健康。以下这八道菜做法简单，和米饭搭配堪称一绝，赶紧学起来吧！

一、凉拌猪肝

食材清单： 准备250克新鲜猪肝，1小块姜，2根葱，1小把香菜，2个小米辣。调料需要3汤匙生抽、1汤匙香醋、1汤匙辣椒油、半茶匙花椒粉、少许糖和盐。

详细制作过程：

1. 处理猪肝（去腥关键）： 猪肝切成薄片，放入碗中，用流动的清水反复抓洗，直到水变得清澈。这一步能洗去大部分血水和杂质。然后捞出挤干水分。

2. 腌制上浆： 洗好的猪肝加入1汤匙料酒、少许盐、1汤匙淀粉，抓匀腌制10分钟。

3. “白灼”烫熟： 锅里烧一大锅水，放入姜片、葱段和1汤匙料酒。水沸腾后，转中小火，让水保持微沸的状态。将猪肝一片片分散着下入锅中，不要一下子全倒进去。

4. 掌握火候： 猪肝下锅后，不要搅动，等水再次微沸，看到猪肝完全变色（约1-2分钟），立刻捞出。切记不要煮久，煮久了猪肝就会变老、变硬。 捞出后可以过一下凉白开，口感更爽脆。

5. 浇汁拌匀： 把烫熟的猪肝片沥干水分放入盘中。淋上由生抽、香醋、辣椒油、花椒粉、糖、蒜末、小米辣圈调成的料汁。最后撒上葱花和香菜，拌匀即可。吃一口，又嫩又滑，香辣入味，绝对是下酒的好菜！

二、蒜蓉西兰花

所需食材：西兰花一颗、大蒜5瓣、小米椒1个（可选）、盐、生抽、蚝油、食用油。西兰花要选花蕾紧密、颜色深绿的，大蒜用新鲜饱满的，这样香味更浓郁。

步骤：

1. 西兰花掰成小朵，用淡盐水浸泡10分钟，去除虫卵和杂质，然后冲洗干净沥干水分

2. 大蒜拍扁剁成细末，小米椒切圈备用，蒜末越细香味越容易释放出来

3. 锅中烧水，水开后加一勺盐和几滴油，放入西兰花焯水1分钟立即捞出

4. 焯水后的西兰花立即过凉水，保持翠绿颜色和爽脆口感，彻底沥干备用

5. 热锅热油，油温五成热时下入蒜末和小米椒，小火慢炒至蒜末金黄出香

6. 倒入西兰花大火快炒，加盐、生抽、蚝油调味，快速翻炒均匀裹上蒜香

7. 炒约1分钟后即可出锅，时间太长会影响口感，装盘要整齐美观大方

三、蒜泥白肉

【食材】

五花肉、小葱、生姜、八角、桂皮、花椒、黄酒（或料酒）、大蒜、白糖、生抽、香醋、蚝油

【做法】

1. 五花肉洗净，冷水下锅，加入2勺黄酒，煮沸后撇去浮沫，捞出用温水洗净。

2. 锅中重新加水烧热，放入五花肉、葱段、姜片、八角、桂皮和花椒，大火煮开后转小火，加盖慢煮约1小时至肉质软糯。

3. 取出五花肉，待其不烫手时切成薄片，整齐码入盘中。

4.蘸料：碗中放入捣好的蒜泥，加入1勺白糖、4勺生抽、1勺香醋和1勺蚝油，搅拌均匀，淋在肉片上或用作蘸碟即可。

四、双椒炒鸡腿

所需食材

鸡腿3个、青椒1个、红椒1个、姜1块、蒜2瓣、料酒1勺、生抽2勺、盐适量、淀粉1勺、食用油适量。

步骤

1. 鸡腿洗净，去骨后切成小块，放入碗中，加入料酒、生抽和淀粉，抓匀腌制15分钟。

2. 青椒和红椒洗净，去籽后切成小块；姜、蒜切末备用。

3. 锅中倒入适量食用油，油热后放入腌制好的鸡腿肉，翻炒至变色，盛出备用。

4. 锅中留少许底油，放入姜末和蒜末，炒出香味。

5. 加入青椒块和红椒块，翻炒至断生。

6. 倒入炒过的鸡腿肉，继续翻炒均匀。

7. 加入适量盐调味，翻炒几下，让食材充分融合即可。

五、金针菇蒸鸡腿

食材准备：

鸡腿 2-3个、金针菇1把、葱末、姜末 适量、小米辣 2-3个（可选）

生抽 1勺、料酒 1勺、老抽半勺、蚝油 1勺、干三香（或五香粉）少许、黑胡椒粉 少许、食用油 少许

做法步骤：

1、鸡腿洗净，表面划几刀方便入味，放入碗中。

2、加入葱姜末、小米辣（孩子不吃辣可不放）、生抽、料酒、老抽、蚝油、干三香、黑胡椒粉，抓匀腌制10分钟。

3、金针菇去根洗净，铺在深盘或碗底，放上腌好的鸡腿，淋上腌料汁。

4、锅中水烧开后，放入鸡腿，隔水大火蒸30分钟左右，直至鸡腿熟透、金针菇软嫩即可。

六、豆腐鸡蛋白菜汤

所需食材

豆腐1块、鸡蛋2个、白菜200克、葱1根、盐适量、香油少许、食用油适量。

步骤

1. 豆腐洗净切成小块，放入淡盐水中浸泡10分钟，捞出沥干水分；鸡蛋打入碗中，搅拌均匀；白菜洗净切成小块；葱切成葱花备用。

2. 锅中倒入适量食用油，油热后倒入鸡蛋液，用铲子快速搅拌，炒成鸡蛋碎，盛出备用。

3. 锅中再倒入少许食用油，放入葱花炒香，接着加入适量清水，大火烧开。

4. 水开后放入豆腐块，煮2 - 3分钟，让豆腐吸收汤汁的味道。

5. 放入白菜块，继续煮至白菜变软，大约需要2 - 3分钟。

6. 加入炒好的鸡蛋碎，搅拌均匀，煮1分钟左右，让鸡蛋的香味融入汤中。

7. 加入适量盐调味，淋上少许香油，即可出锅装碗。

七、凉拌黑木耳

所需食材：干黑木耳30克，新鲜黄瓜1根，胡萝卜半根，大蒜5瓣，香菜2根，小米椒2个，生抽15毫升，香醋10毫升，香油5毫升，盐适量，白糖3克，熟白芝麻少许。

步骤：

1. 干黑木耳放入大碗中，加入足量冷水浸泡2小时，泡至完全舒展饱满。泡好后撕成小朵，去掉硬蒂，用清水冲洗干净。黄瓜和胡萝卜洗净去皮，切成细丝备用。

2. 锅中烧开水，放入处理好的黑木耳，焯水2分钟。时间不宜过长，保持木耳的爽脆口感。焯好后立即用漏勺捞出，放入冰水中过凉，这样能让木耳更加脆嫩。

3. 大蒜拍扁切成蒜末，小米椒切圈，香菜洗净切段。过凉的黑木耳捞出沥干水分，放入大拌菜盆中。

4. 将切好的黄瓜丝、胡萝卜丝、蒜末、小米椒圈和香菜段一起放入盆中，撒上熟白芝麻。

5. 调制凉拌汁：小碗中加入生抽、香醋、香油、盐和白糖，充分搅拌至糖和盐完全融化，酱汁呈均匀的乳化状态。

6. 将调好的凉拌汁淋入食材中，用筷子从下往上翻拌均匀，让每一片木耳都裹上料汁。拌好后静置10分钟，让味道充分渗透。

7. 装盘时可以将食材堆成小山状，再撒少许白芝麻点缀，一盘清爽脆嫩的凉拌黑木耳就完成了。

八、菠菜猪肝汤

食材：猪肝100克、菠菜200克、生姜适量、盐少许。

做法：

1. 猪肝洗净切片，用清水浸泡半小时，去除血水，捞出沥干。

2. 菠菜洗净切段，生姜切丝备用。

3. 锅中加水烧开，放入猪肝焯水，捞出洗净。

4. 另起锅，加入适量清水，放入姜丝，大火煮开后放入猪肝，转小火煮10分钟。

5. 放入菠菜，继续煮2 - 3分钟，加盐调味即可。

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这些家常菜做法简单，营养丰富，孩子吃了身体棒，赶紧为孩子做起来吧！