晨起轻练八段锦，暮时慢走湖畔边，以舒缓运动养出温润身心

晨练不必追求高强度的剧烈运动，。于我而言，最惬意的养生方式，便是让舒缓运动融入朝夕——晨起轻练八段锦，唤醒沉睡的身体；暮时慢走湖畔边，安抚疲惫的心神。一晨一暮，一动一静，在舒缓的节奏中与身体对话、与自然相融，渐渐养出温润通透的身心。

晨曦微露时，天地间还带着几分静谧的凉意，正是练八段锦的好时候。寻一处庭院的空地支起瑜伽垫，不用急于发力，先闭上眼睛深呼吸三次，让气息慢慢平稳，让心神从睡梦中彻底抽离，回归当下。睁开眼，双脚与肩同宽站立，膝盖微屈，身体放松下沉，从“双手托天理三焦”开始，双臂缓缓从身体两侧抬起，掌心向上，仿佛托着一片轻柔的云朵，慢慢举过头顶，指尖相触时轻轻发力上托，感受脊柱被缓缓拉伸，胸腔随之打开，气息也变得愈发绵长。接着是“左右开弓似射雕”，转腰、拉弓、扩胸，动作舒展不僵硬，每一个招式都配合着呼吸，吸气时蓄力，呼气时放松，力道藏在舒缓的动作里，不刻意、不勉强。

整套八段锦练下来，不过二十分钟，却能明显感受到身体的变化：原本僵硬的肩颈渐渐舒展，四肢的血液仿佛被彻底唤醒，微微出汗却不气喘，浑身透着一股轻盈的暖意。不同于跑步后的大汗淋漓，八段锦的舒缓在于“以气驭形”，通过柔和的动作疏通经络、调和气血，让身体在不被消耗的前提下慢慢苏醒。练完后静坐片刻，喝一杯温热的红枣枸杞茶，暖意从舌尖蔓延至全身，身心都透着舒畅，这便是清晨最珍贵的养生馈赠。

若说晨起的八段锦是“唤醒”，那暮时的湖畔慢走便是“安抚”。结束了一天的忙碌，褪去工作的疲惫，循着夕阳的余晖来到湖畔，此时的湖面泛着粼粼波光，晚风带着湖水的湿润气息拂过脸颊，瞬间驱散了心头的浮躁。不用设定速度，也不用计算里程，就沿着湖畔的步道慢慢走，脚步轻盈，步伐舒缓，双臂自然摆动，与呼吸形成默契的节奏。目光随意落在湖面的晚霞、岸边的草木上，看归鸟掠过水面，听晚风穿过枝叶的轻响，所有的思绪都随着脚步的节奏慢慢放空。

慢走的过程中，还能顺势做些简单的舒缓动作：偶尔停下脚步，伸展一下双臂，拉伸紧张的肩背；或是轻轻拍打大腿、小腿，促进下肢血液循环。累了便在湖畔的长椅上歇一歇，看夕阳渐渐沉入远山，看湖面的光影慢慢变淡，感受晚风轻轻拂过肌肤的温柔。半个多小时的慢走下来，不仅身体的疲惫得到了释放，心头的烦忧也仿佛被湖水带走，整个人变得平和又松弛。这种舒缓的慢走，不是为了锻炼体力，而是为了让身心在自然的怀抱中得到安抚，让节奏慢下来，让心神沉下来。

有人说，养生是一场漫长的修行，而我觉得，最好的修行便是融入日常。晨起的八段锦，养的是气血的通畅；暮时的湖畔慢走，养的是心神的安宁。这两种舒缓的运动，没有强度的压迫，没有时间的焦虑，只在朝夕之间，用最温柔的方式滋养身心。

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https://github.com/kachdavuil/d/issues/58
https://github.com/alanconmsugiral/6/issues/53
https://github.com/quaczaier/l/issues/60
https://github.com/osse24/1/issues/54
https://github.com/prenolacti/0/issues/54
https://github.com/olivenph/b/issues/61
https://github.com/cleo281/j/issues/59
https://github.com/genchenlystov/0/issues/52
https://github.com/keemmb9kess/0/issues/60
https://github.com/kachdavuil/d/issues/57
https://github.com/alanconmsugiral/6/issues/52
https://github.com/osse24/1/issues/53
https://github.com/juguan-02/4/issues/46
https://github.com/quaczaier/l/issues/59
https://github.com/prenolacti/0/issues/53
https://github.com/olivenph/b/issues/60
https://github.com/cleo281/j/issues/58
https://github.com/genchenlystov/0/issues/51
https://github.com/keemmb9kess/0/issues/59
https://github.com/kachdavuil/d/issues/56
https://github.com/alanconmsugiral/6/issues/51
https://github.com/quaczaier/l/issues/58
https://github.com/osse24/1/issues/52
https://github.com/prenolacti/0/issues/52
https://github.com/olivenph/b/issues/59
https://github.com/cleo281/j/issues/57
https://github.com/genchenlystov/0/issues/50
https://github.com/keemmb9kess/0/issues/58
https://github.com/kachdavuil/d/issues/55
https://github.com/alanconmsugiral/6/issues/50
https://github.com/juguan-02/4/issues/45
https://github.com/quaczaier/l/issues/57
https://github.com/prenolacti/0/issues/51
https://github.com/osse24/1/issues/51
https://github.com/olivenph/b/issues/58
https://github.com/cleo281/j/issues/56
https://github.com/keemmb9kess/0/issues/57
https://github.com/genchenlystov/0/issues/49
https://github.com/kachdavuil/d/issues/54
https://github.com/alanconmsugiral/6/issues/49
https://github.com/quaczaier/l/issues/56
https://github.com/prenolacti/0/issues/50
https://github.com/osse24/1/issues/50
https://github.com/olivenph/b/issues/57
https://github.com/cleo281/j/issues/55
https://github.com/keemmb9kess/0/issues/56
https://github.com/genchenlystov/0/issues/48
https://github.com/kachdavuil/d/issues/53
https://github.com/alanconmsugiral/6/issues/48
https://github.com/prenolacti/0/issues/49
https://github.com/quaczaier/l/issues/55
https://github.com/osse24/1/issues/49
https://github.com/olivenph/b/issues/56
https://github.com/cleo281/j/issues/54
https://github.com/keemmb9kess/0/issues/55
https://github.com/genchenlystov/0/issues/47
https://github.com/kachdavuil/d/issues/52
https://github.com/alanconmsugiral/6/issues/47
https://github.com/prenolacti/0/issues/48
https://github.com/quaczaier/l/issues/54
https://github.com/osse24/1/issues/48
https://github.com/olivenph/b/issues/55
https://github.com/cleo281/j/issues/53
https://github.com/keemmb9kess/0/issues/54
https://github.com/genchenlystov/0/issues/46
https://github.com/juguan-02/4/issues/44
https://github.com/kachdavuil/d/issues/51
https://github.com/alanconmsugiral/6/issues/46
https://github.com/prenolacti/0/issues/47
https://github.com/quaczaier/l/issues/53
https://github.com/osse24/1/issues/47
https://github.com/olivenph/b/issues/54
https://github.com/cleo281/j/issues/52
https://github.com/keemmb9kess/0/issues/53
https://github.com/genchenlystov/0/issues/45
https://github.com/juguan-02/4/issues/43
https://github.com/kachdavuil/d/issues/50
https://github.com/prenolacti/0/issues/46
https://github.com/alanconmsugiral/6/issues/45
https://github.com/quaczaier/l/issues/52
https://github.com/osse24/1/issues/46
https://github.com/olivenph/b/issues/53
https://github.com/cleo281/j/issues/51
https://github.com/keemmb9kess/0/issues/52
https://github.com/genchenlystov/0/issues/44
https://github.com/juguan-02/4/issues/42
https://github.com/alanconmsugiral/6/issues/44
https://github.com/prenolacti/0/issues/45
https://github.com/osse24/1/issues/45
https://github.com/quaczaier/l/issues/51
https://github.com/kachdavuil/d/issues/49
https://github.com/olivenph/b/issues/52
https://github.com/keemmb9kess/0/issues/51
https://github.com/cleo281/j/issues/50
https://github.com/genchenlystov/0/issues/43
https://github.com/prenolacti/0/issues/44
https://github.com/alanconmsugiral/6/issues/43
https://github.com/juguan-02/4/issues/41
https://github.com/osse24/1/issues/44
https://github.com/quaczaier/l/issues/50
https://github.com/kachdavuil/d/issues/48
https://github.com/olivenph/b/issues/51
https://github.com/keemmb9kess/0/issues/50
https://github.com/genchenlystov/0/issues/42
https://github.com/cleo281/j/issues/49
https://github.com/prenolacti/0/issues/43
https://github.com/alanconmsugiral/6/issues/42
https://github.com/osse24/1/issues/43
https://github.com/juguan-02/4/issues/40
https://github.com/quaczaier/l/issues/49
https://github.com/kachdavuil/d/issues/47
https://github.com/olivenph/b/issues/50
https://github.com/keemmb9kess/0/issues/49
https://github.com/genchenlystov/0/issues/41
https://github.com/cleo281/j/issues/48
https://github.com/prenolacti/0/issues/42
https://github.com/alanconmsugiral/6/issues/41
https://github.com/osse24/1/issues/42
https://github.com/juguan-02/4/issues/39
https://github.com/kachdavuil/d/issues/46
https://github.com/quaczaier/l/issues/48
https://github.com/olivenph/b/issues/49
https://github.com/keemmb9kess/0/issues/48
https://github.com/genchenlystov/0/issues/40
https://github.com/cleo281/j/issues/47
https://github.com/prenolacti/0/issues/41
https://github.com/alanconmsugiral/6/issues/40
https://github.com/osse24/1/issues/41
https://github.com/juguan-02/4/issues/38
https://github.com/quaczaier/l/issues/47
https://github.com/kachdavuil/d/issues/45
https://github.com/olivenph/b/issues/48
https://github.com/keemmb9kess/0/issues/47
https://github.com/genchenlystov/0/issues/39
https://github.com/cleo281/j/issues/46
https://github.com/prenolacti/0/issues/40
https://github.com/alanconmsugiral/6/issues/39
https://github.com/osse24/1/issues/40
https://github.com/juguan-02/4/issues/37
https://github.com/quaczaier/l/issues/46
https://github.com/kachdavuil/d/issues/44
https://github.com/olivenph/b/issues/47
https://github.com/keemmb9kess/0/issues/46
https://github.com/genchenlystov/0/issues/38
https://github.com/prenolacti/0/issues/39
https://github.com/cleo281/j/issues/45
https://github.com/alanconmsugiral/6/issues/38
https://github.com/osse24/1/issues/39
https://github.com/quaczaier/l/issues/45
https://github.com/juguan-02/4/issues/36
https://github.com/olivenph/b/issues/46
https://github.com/kachdavuil/d/issues/43
https://github.com/keemmb9kess/0/issues/45
https://github.com/genchenlystov/0/issues/37
https://github.com/prenolacti/0/issues/38
https://github.com/cleo281/j/issues/44
https://github.com/alanconmsugiral/6/issues/37
https://github.com/osse24/1/issues/38
https://github.com/quaczaier/l/issues/44
https://github.com/olivenph/b/issues/45
https://github.com/kachdavuil/d/issues/42
https://github.com/juguan-02/4/issues/35
https://github.com/keemmb9kess/0/issues/44
https://github.com/genchenlystov/0/issues/36
https://github.com/prenolacti/0/issues/37
https://github.com/cleo281/j/issues/43
https://github.com/alanconmsugiral/6/issues/36
https://github.com/osse24/1/issues/37
https://github.com/quaczaier/l/issues/43
https://github.com/kachdavuil/d/issues/41
https://github.com/olivenph/b/issues/44
https://github.com/juguan-02/4/issues/34
https://github.com/keemmb9kess/0/issues/43
https://github.com/genchenlystov/0/issues/35
https://github.com/prenolacti/0/issues/36
https://github.com/cleo281/j/issues/42
https://github.com/osse24/1/issues/36
https://github.com/alanconmsugiral/6/issues/35
https://github.com/quaczaier/l/issues/42
https://github.com/olivenph/b/issues/43
https://github.com/kachdavuil/d/issues/40
https://github.com/juguan-02/4/issues/33
https://github.com/keemmb9kess/0/issues/42
https://github.com/prenolacti/0/issues/35
https://github.com/genchenlystov/0/issues/34
https://github.com/cleo281/j/issues/41
https://github.com/osse24/1/issues/35
https://github.com/alanconmsugiral/6/issues/34
https://github.com/quaczaier/l/issues/41
https://github.com/olivenph/b/issues/42
https://github.com/kachdavuil/d/issues/39
https://github.com/juguan-02/4/issues/32
https://github.com/keemmb9kess/0/issues/41
https://github.com/prenolacti/0/issues/34
https://github.com/genchenlystov/0/issues/33
https://github.com/osse24/1/issues/34
https://github.com/alanconmsugiral/6/issues/33
https://github.com/cleo281/j/issues/40
https://github.com/quaczaier/l/issues/40
https://github.com/olivenph/b/issues/41
https://github.com/kachdavuil/d/issues/38
https://github.com/keemmb9kess/0/issues/40
https://github.com/juguan-02/4/issues/31
https://github.com/prenolacti/0/issues/33
https://github.com/genchenlystov/0/issues/32
https://github.com/alanconmsugiral/6/issues/32
https://github.com/osse24/1/issues/33
https://github.com/cleo281/j/issues/39
https://github.com/olivenph/b/issues/40
https://github.com/quaczaier/l/issues/39
https://github.com/kachdavuil/d/issues/37
https://github.com/keemmb9kess/0/issues/39
https://github.com/juguan-02/4/issues/30
https://github.com/prenolacti/0/issues/32
https://github.com/genchenlystov/0/issues/31
https://github.com/alanconmsugiral/6/issues/31
https://github.com/osse24/1/issues/32
https://github.com/cleo281/j/issues/38
https://github.com/olivenph/b/issues/39
https://github.com/quaczaier/l/issues/38
https://github.com/kachdavuil/d/issues/36
https://github.com/keemmb9kess/0/issues/38
https://github.com/juguan-02/4/issues/29
https://github.com/prenolacti/0/issues/31
https://github.com/genchenlystov/0/issues/30
https://github.com/alanconmsugiral/6/issues/30
https://github.com/osse24/1/issues/31
https://github.com/olivenph/b/issues/38
https://github.com/cleo281/j/issues/37
https://github.com/quaczaier/l/issues/37
https://github.com/kachdavuil/d/issues/35
https://github.com/keemmb9kess/0/issues/37
https://github.com/juguan-02/4/issues/28
https://github.com/prenolacti/0/issues/30
https://github.com/genchenlystov/0/issues/29
https://github.com/alanconmsugiral/6/issues/29
https://github.com/olivenph/b/issues/37
https://github.com/osse24/1/issues/30
https://github.com/cleo281/j/issues/36
https://github.com/quaczaier/l/issues/36
https://github.com/kachdavuil/d/issues/34
https://github.com/keemmb9kess/0/issues/36
https://github.com/juguan-02/4/issues/27
https://github.com/prenolacti/0/issues/29
https://github.com/genchenlystov/0/issues/28
https://github.com/alanconmsugiral/6/issues/28
https://github.com/osse24/1/issues/29
https://github.com/cleo281/j/issues/35
https://github.com/kachdavuil/d/issues/33
https://github.com/quaczaier/l/issues/35
https://github.com/olivenph/b/issues/36
https://github.com/keemmb9kess/0/issues/35
https://github.com/juguan-02/4/issues/26
https://github.com/prenolacti/0/issues/28
https://github.com/genchenlystov/0/issues/27
https://github.com/osse24/1/issues/28
https://github.com/alanconmsugiral/6/issues/27
https://github.com/cleo281/j/issues/34
https://github.com/olivenph/b/issues/35
https://github.com/kachdavuil/d/issues/32
https://github.com/quaczaier/l/issues/34
https://github.com/keemmb9kess/0/issues/34
https://github.com/juguan-02/4/issues/25
https://github.com/prenolacti/0/issues/27
https://github.com/genchenlystov/0/issues/26
https://github.com/osse24/1/issues/27
https://github.com/alanconmsugiral/6/issues/26
https://github.com/cleo281/j/issues/33
https://github.com/olivenph/b/issues/34
https://github.com/kachdavuil/d/issues/31
https://github.com/keemmb9kess/0/issues/33
https://github.com/quaczaier/l/issues/33
https://github.com/prenolacti/0/issues/26
https://github.com/juguan-02/4/issues/24
https://github.com/genchenlystov/0/issues/25
https://github.com/osse24/1/issues/26
https://github.com/alanconmsugiral/6/issues/25
https://github.com/cleo281/j/issues/32
https://github.com/olivenph/b/issues/33
https://github.com/keemmb9kess/0/issues/32
https://github.com/quaczaier/l/issues/32
https://github.com/kachdavuil/d/issues/30
https://github.com/prenolacti/0/issues/25
https://github.com/genchenlystov/0/issues/24
https://github.com/osse24/1/issues/25
https://github.com/alanconmsugiral/6/issues/24
https://github.com/cleo281/j/issues/31
https://github.com/olivenph/b/issues/32
https://github.com/keemmb9kess/0/issues/31
https://github.com/quaczaier/l/issues/31
https://github.com/kachdavuil/d/issues/29
https://github.com/prenolacti/0/issues/24
https://github.com/genchenlystov/0/issues/23
https://github.com/osse24/1/issues/24
https://github.com/alanconmsugiral/6/issues/23
https://github.com/cleo281/j/issues/30
https://github.com/olivenph/b/issues/31
https://github.com/keemmb9kess/0/issues/30
https://github.com/quaczaier/l/issues/30
https://github.com/kachdavuil/d/issues/28
https://github.com/prenolacti/0/issues/23
https://github.com/genchenlystov/0/issues/22
https://github.com/osse24/1/issues/23
https://github.com/alanconmsugiral/6/issues/22
https://github.com/cleo281/j/issues/29
https://github.com/olivenph/b/issues/30
https://github.com/keemmb9kess/0/issues/29
https://github.com/juguan-02/4/issues/23
https://github.com/quaczaier/l/issues/29
https://github.com/kachdavuil/d/issues/27
https://github.com/prenolacti/0/issues/22
https://github.com/genchenlystov/0/issues/21
https://github.com/osse24/1/issues/22
https://github.com/alanconmsugiral/6/issues/21
https://github.com/cleo281/j/issues/28
https://github.com/olivenph/b/issues/29
https://github.com/keemmb9kess/0/issues/28
https://github.com/quaczaier/l/issues/28
https://github.com/kachdavuil/d/issues/26
https://github.com/prenolacti/0/issues/21
https://github.com/osse24/1/issues/21
https://github.com/genchenlystov/0/issues/20
https://github.com/juguan-02/4/issues/22
https://github.com/olivenph/b/issues/28
https://github.com/alanconmsugiral/6/issues/20
https://github.com/cleo281/j/issues/27
https://github.com/keemmb9kess/0/issues/27
https://github.com/quaczaier/l/issues/27
https://github.com/kachdavuil/d/issues/25
https://github.com/prenolacti/0/issues/20
https://github.com/osse24/1/issues/20
https://github.com/genchenlystov/0/issues/19
https://github.com/olivenph/b/issues/27
https://github.com/alanconmsugiral/6/issues/19
https://github.com/cleo281/j/issues/26
https://github.com/keemmb9kess/0/issues/26
https://github.com/quaczaier/l/issues/26
https://github.com/kachdavuil/d/issues/24
https://github.com/prenolacti/0/issues/19
https://github.com/osse24/1/issues/19
https://github.com/genchenlystov/0/issues/18
https://github.com/olivenph/b/issues/26
https://github.com/juguan-02/4/issues/21
https://github.com/alanconmsugiral/6/issues/18
https://github.com/cleo281/j/issues/25
https://github.com/keemmb9kess/0/issues/25
https://github.com/quaczaier/l/issues/25
https://github.com/kachdavuil/d/issues/23
https://github.com/prenolacti/0/issues/18
https://github.com/osse24/1/issues/18
https://github.com/genchenlystov/0/issues/17
https://github.com/olivenph/b/issues/25
https://github.com/alanconmsugiral/6/issues/17
https://github.com/keemmb9kess/0/issues/24
https://github.com/cleo281/j/issues/24
https://github.com/quaczaier/l/issues/24
https://github.com/kachdavuil/d/issues/22
https://github.com/prenolacti/0/issues/17
https://github.com/juguan-02/4/issues/20
https://github.com/osse24/1/issues/17
https://github.com/genchenlystov/0/issues/16
https://github.com/olivenph/b/issues/24
https://github.com/alanconmsugiral/6/issues/16
https://github.com/keemmb9kess/0/issues/23
https://github.com/cleo281/j/issues/23
https://github.com/quaczaier/l/issues/23
https://github.com/kachdavuil/d/issues/21
https://github.com/prenolacti/0/issues/16
https://github.com/osse24/1/issues/16
https://github.com/genchenlystov/0/issues/15
https://github.com/olivenph/b/issues/23
https://github.com/alanconmsugiral/6/issues/15
https://github.com/keemmb9kess/0/issues/22
https://github.com/cleo281/j/issues/22
https://github.com/juguan-02/4/issues/19
https://github.com/quaczaier/l/issues/22
https://github.com/kachdavuil/d/issues/20
https://github.com/prenolacti/0/issues/15
https://github.com/osse24/1/issues/15
https://github.com/genchenlystov/0/issues/14
https://github.com/olivenph/b/issues/22
https://github.com/alanconmsugiral/6/issues/14
https://github.com/keemmb9kess/0/issues/21
https://github.com/cleo281/j/issues/21
https://github.com/quaczaier/l/issues/21
https://github.com/kachdavuil/d/issues/19
https://github.com/prenolacti/0/issues/14
https://github.com/osse24/1/issues/14
https://github.com/genchenlystov/0/issues/13
https://github.com/olivenph/b/issues/21
https://github.com/keemmb9kess/0/issues/20
https://github.com/alanconmsugiral/6/issues/13
https://github.com/cleo281/j/issues/20
https://github.com/juguan-02/4/issues/18
https://github.com/quaczaier/l/issues/20
https://github.com/kachdavuil/d/issues/18
https://github.com/prenolacti/0/issues/13
https://github.com/osse24/1/issues/13
https://github.com/genchenlystov/0/issues/12
https://github.com/olivenph/b/issues/20
https://github.com/alanconmsugiral/6/issues/12
https://github.com/keemmb9kess/0/issues/19
https://github.com/cleo281/j/issues/19
https://github.com/quaczaier/l/issues/19
https://github.com/kachdavuil/d/issues/17
https://github.com/prenolacti/0/issues/12
https://github.com/osse24/1/issues/12
https://github.com/genchenlystov/0/issues/11
https://github.com/olivenph/b/issues/19
https://github.com/alanconmsugiral/6/issues/11
https://github.com/keemmb9kess/0/issues/18
https://github.com/cleo281/j/issues/18
https://github.com/quaczaier/l/issues/18
https://github.com/kachdavuil/d/issues/16
https://github.com/prenolacti/0/issues/11
https://github.com/osse24/1/issues/11
https://github.com/olivenph/b/issues/18
https://github.com/juguan-02/4/issues/17
https://github.com/genchenlystov/0/issues/10
https://github.com/keemmb9kess/0/issues/17
https://github.com/cleo281/j/issues/17
https://github.com/alanconmsugiral/6/issues/10
https://github.com/quaczaier/l/issues/17
https://github.com/kachdavuil/d/issues/15
https://github.com/prenolacti/0/issues/10
https://github.com/osse24/1/issues/10
https://github.com/olivenph/b/issues/17
https://github.com/genchenlystov/0/issues/9
https://github.com/keemmb9kess/0/issues/16
https://github.com/cleo281/j/issues/16
https://github.com/alanconmsugiral/6/issues/9
https://github.com/quaczaier/l/issues/16
https://github.com/kachdavuil/d/issues/14
https://github.com/prenolacti/0/issues/9
https://github.com/osse24/1/issues/9
https://github.com/juguan-02/4/issues/16
https://github.com/olivenph/b/issues/16
https://github.com/genchenlystov/0/issues/8
https://github.com/keemmb9kess/0/issues/15
https://github.com/alanconmsugiral/6/issues/8
https://github.com/cleo281/j/issues/15
https://github.com/quaczaier/l/issues/15
https://github.com/prenolacti/0/issues/8
https://github.com/kachdavuil/d/issues/13
https://github.com/osse24/1/issues/8
https://github.com/juguan-02/4/issues/15
https://github.com/olivenph/b/issues/15
https://github.com/genchenlystov/0/issues/7
https://github.com/keemmb9kess/0/issues/14
https://github.com/alanconmsugiral/6/issues/7
https://github.com/cleo281/j/issues/14
https://github.com/quaczaier/l/issues/14
https://github.com/kachdavuil/d/issues/12
https://github.com/prenolacti/0/issues/7
https://github.com/osse24/1/issues/7
https://github.com/juguan-02/4/issues/14
https://github.com/olivenph/b/issues/14
https://github.com/genchenlystov/0/issues/6
https://github.com/keemmb9kess/0/issues/13
https://github.com/cleo281/j/issues/13
https://github.com/alanconmsugiral/6/issues/6
https://github.com/quaczaier/l/issues/13
https://github.com/prenolacti/0/issues/6
https://github.com/kachdavuil/d/issues/11
https://github.com/osse24/1/issues/6
https://github.com/olivenph/b/issues/13
https://github.com/juguan-02/4/issues/13
https://github.com/keemmb9kess/0/issues/12
https://github.com/genchenlystov/0/issues/5
https://github.com/alanconmsugiral/6/issues/5
https://github.com/cleo281/j/issues/12
https://github.com/quaczaier/l/issues/12
https://github.com/prenolacti/0/issues/5
https://github.com/osse24/1/issues/5
https://github.com/kachdavuil/d/issues/10
https://github.com/olivenph/b/issues/12
https://github.com/juguan-02/4/issues/12
https://github.com/keemmb9kess/0/issues/11
https://github.com/genchenlystov/0/issues/4
https://github.com/cleo281/j/issues/11
https://github.com/alanconmsugiral/6/issues/4
https://github.com/prenolacti/0/issues/4
https://github.com/quaczaier/l/issues/11
https://github.com/osse24/1/issues/4
https://github.com/kachdavuil/d/issues/9
https://github.com/juguan-02/4/issues/11
https://github.com/olivenph/b/issues/11
https://github.com/keemmb9kess/0/issues/10
https://github.com/genchenlystov/0/issues/3
https://github.com/cleo281/j/issues/10
https://github.com/alanconmsugiral/6/issues/3
https://github.com/prenolacti/0/issues/3
https://github.com/osse24/1/issues/3
https://github.com/quaczaier/l/issues/10
https://github.com/kachdavuil/d/issues/8
https://github.com/juguan-02/4/issues/10
https://github.com/olivenph/b/issues/10
https://github.com/genchenlystov/0/issues/2
https://github.com/keemmb9kess/0/issues/9
https://github.com/alanconmsugiral/6/issues/2
https://github.com/cleo281/j/issues/9
https://github.com/prenolacti/0/issues/2
https://github.com/osse24/1/issues/2
https://github.com/quaczaier/l/issues/9
https://github.com/kachdavuil/d/issues/7
https://github.com/juguan-02/4/issues/9
https://github.com/olivenph/b/issues/9
https://github.com/genchenlystov/0/issues/1
https://github.com/keemmb9kess/0/issues/8
https://github.com/alanconmsugiral/6/issues/1
https://github.com/cleo281/j/issues/8
https://github.com/prenolacti/0/issues/1
https://github.com/osse24/1/issues/1
https://github.com/quaczaier/l/issues/8
https://github.com/kachdavuil/d/issues/6
https://github.com/juguan-02/4/issues/8
https://github.com/olivenph/b/issues/8
https://github.com/keemmb9kess/0/issues/7
https://github.com/cleo281/j/issues/7
https://github.com/quaczaier/l/issues/7
https://github.com/kachdavuil/d/issues/5
https://github.com/juguan-02/4/issues/7
https://github.com/olivenph/b/issues/7
https://github.com/keemmb9kess/0/issues/6
https://github.com/cleo281/j/issues/6
https://github.com/quaczaier/l/issues/6
https://github.com/kachdavuil/d/issues/4
https://github.com/juguan-02/4/issues/6
https://github.com/olivenph/b/issues/6
https://github.com/cleo281/j/issues/5
https://github.com/quaczaier/l/issues/5
https://github.com/keemmb9kess/0/issues/5
https://github.com/kachdavuil/d/issues/3
https://github.com/juguan-02/4/issues/5
https://github.com/olivenph/b/issues/5
https://github.com/cleo281/j/issues/4
https://github.com/quaczaier/l/issues/4
https://github.com/keemmb9kess/0/issues/4
https://github.com/kachdavuil/d/issues/2
https://github.com/juguan-02/4/issues/4
https://github.com/olivenph/b/issues/4
https://github.com/cleo281/j/issues/3
https://github.com/quaczaier/l/issues/3
https://github.com/keemmb9kess/0/issues/3
https://github.com/kachdavuil/d/issues/1
https://github.com/juguan-02/4/issues/3
https://github.com/olivenph/b/issues/3
https://github.com/cleo281/j/issues/2
https://github.com/quaczaier/l/issues/2
https://github.com/keemmb9kess/0/issues/2
https://github.com/juguan-02/4/issues/2
https://github.com/olivenph/b/issues/2
https://github.com/cleo281/j/issues/1
https://github.com/keemmb9kess/0/issues/1
https://github.com/quaczaier/l/issues/1
https://github.com/juguan-02/4/issues/1
https://github.com/olivenph/b/issues/1

我们不必羡慕他人的养生妙招，也不必追求复杂的养生功法，只需找到适合自己的舒缓节奏，让运动成为生活的一部分。晨起轻练八段锦，暮时慢走湖畔边，在一呼一吸、一步一动中，感受身体的变化，享受自然的馈赠，久而久之，便能养出温润通透的身心，收获岁月里最安稳的健康与幸福。