河南
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冬季饮食应“增苦少咸”，多食温热性食物。早餐推荐桂圆红枣粥；午餐可加入羊肉、韭菜、核桃等补肾阳食材；下午茶饮肉桂苹果茶。推荐一道“当归生姜羊肉汤”，适合冬至前后温补。避免过多生冷瓜果，蔬菜最好烹饪后食用。
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