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冬季女性易受凉宫寒，养生需侧重暖宫驱寒。饮食上多吃桂圆、红枣、当归等食材，煮当归红枣茶饮用，或做桂圆山药粥。避免穿露脐装、露脚踝，注意腰腹和下肢保暖。睡前用生姜水泡脚，搭配按摩三阴交穴位，能温经散寒。保持心情愉悦，避免情绪郁结影响气血循环。做好暖宫养生，让女性安稳过冬。
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