高夏天就好这口！清爽解腻的菠菜粉丝拌花生，5分钟学会这道凉菜

一到夏天，是不是总想吃点清清爽爽、带点小味儿的菜？今儿给你们分享一道我家餐桌的 "夏日顶流"—— 菠菜粉丝拌花生！每次端上桌，不管是配米饭、下面条，还是当佐酒小菜，都抢着光盘。做法简单到不行，轻松拿捏，咱这就唠唠咋做～

食材准备：

菠菜：300克

粉丝：1小把

花生米：3把

大蒜：6瓣

小米辣：2根

白芝麻：1小把

调料：

香醋2勺

生抽1勺

蚝油半勺

白糖小半勺

盐少许

香油1勺

辣椒油1勺

烹饪步骤：

第一步：菠菜根去掉，一片一片叶子掰开，放水里泡5分钟。锅里烧开水，加一小勺盐和几滴食用油，把菠菜放进去，用筷子翻两下，让叶子都受热，大概煮15秒，看到叶子变软、颜色变深就赶紧捞出来。捞出来后马上过凉水，让菠菜凉透，把菠菜挤干水分，切成段，放盆里。

第二步：泡粉丝不用煮！锅里烧点温水，关火，把粉丝放进去，泡10分钟，直到粉丝变软变透明。泡好后捞出来，过一下凉水。然后把粉丝沥干水分，用剪刀剪成10厘米左右的段，放进菠菜的盆里。

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第三步：锅里放少许油，冷锅就把花生米放进去，开小火慢慢炸，用铲子不停翻动，让花生受热均匀。炸到花生外皮稍微变色，能闻到香味，有一两颗开始 "噼里啪啦" 响的时候，马上关火。把花生捞出来，放凉，等凉了之后，放进一个小碗里。

第四步：找个小碗，把蒜末、小米辣圈放进去，再撒上1小把白芝麻。锅里烧一勺热油，烧到冒烟，然后把热油泼在蒜末上，接着加2勺香醋、1勺生抽、半勺蚝油、小半勺白糖、少许盐，用筷子搅拌均匀，尝尝味道，根据自己口味调整。拌好的料汁倒进菠菜和粉丝的盆里。

第五步：炸好的花生米放进盆里，淋上1勺香油，然后戴手套，抓拌均匀，让每根粉丝、每片菠菜都裹上料汁，再撒上点白芝麻点缀一下。这时候可以偷偷尝一口，哇！菠菜的清爽、粉丝的爽滑、花生的香脆，加上酸甜微辣的料汁，一口下去超满足，夏天没胃口的时候来上这么一盘，瞬间开胃！

我跟你们说，这道菠菜粉丝拌花生，简直是万能搭配！夏天不想做饭的时候，煮点面条，拌上两勺这个菜，就是一碗超香的凉面；家里来客人了，提前拌好放冰箱冷藏半小时，拿出来就是一道爽口的开胃凉菜；追剧的时候当零食吃也不错，花生的香脆配上菠菜的清爽，越吃越上瘾，不知不觉能吃完一盘。

这么简单又好吃的凉拌菜，赶紧学起来！厨房小白也能轻松搞定，关键是食材常见，做法简单，还特别开胃解腻，夏天吃再合适不过了。做好之后记得拍照发评论区，让我看看你们的手艺。

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