大家好,欢迎来到农村美食课堂,今天给大家分享一个早餐新吃法——香蕉肠。用一根香蕉加上 30 克燕麦、10 克酸奶、20 克全脂奶粉和一丢丢的蜂蜜就做出来了。
这个做法真的是非常简单,但是它的口感真的是一绝!它里面是那种绵密的燕麦泥,外面还有一层脆脆的燕麦片,再配上甜甜的香蕉味,真的是太好吃了!
如果你早上想做一个营养丰富又好吃的早餐,那这个绝对可以列入你的考虑范围之内。当然了,如果你不喜欢吃燕麦,你也可以换成其他的东西。比如你可以用鸡蛋饼或者是吐司面包来替代,甚至你还可以把它们做成肉松蛋黄酥的味道,都是完全没有问题的。
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如果你也喜欢这种创新的吃法,那就赶紧给我点赞收藏起来吧!我们先来做香蕉泥。首先准备一根成熟的香蕉,把它切成两半,然后放进碗里压成泥状。接着在碗里加入 30 克燕麦,10 克酸奶,20 克全脂奶粉以及一小勺蜂蜜。如果你家没有全脂奶粉,普通奶粉也是可以的,只是味道会稍微差一点。接着呢,我们搅拌均匀备用。
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接下来我们准备一个干净的盘子,在上面铺一层油纸或者保鲜膜,这样脱模就会比较方便。然后呢,我们把刚才调好的面糊倒进去,抹平表面,轻轻的震动几下震出里面的气泡。放入蒸锅大火蒸 15 分钟就可以了。
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这个时候我们可以开始准备一些配菜。比如像煎个荷包蛋,煮点牛奶小馒头,切点水果之类的,这些都可以按照自己的喜好去搭配。
等咱们蒸好以后,直接连同模具一起取出来,撕开四周让它冷却一下就可以轻松脱模了。你看,这根香蕉肠是不是非常可爱?趁热吃的话,口感更佳哦!
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这样的早餐不管是自己吃还是拿出去当早饭,都显得非常的精致有格调,关键是营养还超级丰富,而且制作起来也非常的简单,你们赶快试试看吧!
下面是制作香蕉肠的具体配料配方,想吃的朋友可以参考学习制作哟!
猪肉 2000克,香肠调料 270克(一袋),味精 25克,盐 32克,糖 15克,冰水 600克,肠衣 4根。
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