辽宁
大家好，我是梅子，今天就用绿豆芽分享给大家一个既简单又好吃的凉拌菜。
首先把买回来的绿豆芽放入淡盐水中浸泡10分钟，然后再给他多清洗两遍，清洗干净。新鲜的豆芽口感更脆嫩。但清洗时动作要轻柔，避免豆芽断裂，这样能保持其完整性。之后将它放入烧开的水中给它烫一下焯水40秒。时间不宜过长，否则豆芽会失去脆感。烫软以后迅速捞出，放入凉水中给它过凉，之后再将它将里面的水分攥净放入盆中备用。
凉拌绿豆芽有它特别的地方，那就是口感和营养价值。绿豆芽可是营养很丰富的蔬菜哟，有好多维生素和矿物质，对咱们人的健康可好啦。而且呢，绿豆芽能清热解毒，还能利尿排湿，夏天吃特别合适。用凉拌这种办法，能留住绿豆芽本来的口感和营养，让这道菜变得更好吃啦。
之后准备一点红的干辣椒给，它剪成细丝，喜欢吃辣的可以多放一点，不能吃就少放一点，然后再准备几瓣大蒜，拍扁以后给它剁碎，再切一点葱丝备用，切好以后将它放入豆芽菜表面，之后依次加入十三香，生抽，香醋。
接着在锅中加入食用油，然后再放入一点花椒粒和麻椒粒，烧热以后将料渣捞出，然后将热油迅速地倒在装有辣椒丝的勺子上面，将辣椒丝给它炸一下，激发香味，然后再倒入豆芽菜里面的调料中，再加入少许的食用盐和白糖，味精，然后将它们搅拌均匀。
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拌好以后装盘就可以开吃了，这道炝拌绿豆芽就做好了，全程操作非常简单，爽口开胃还低卡健康，而且一盘的成本不到两块钱，不仅下酒又下饭，特别的好吃。
今天的凉拌绿豆芽做法，梅子就和大家分享到这里，你学会了吗？我们明天见，拜拜！
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