清蒸鲈鱼蒸锅水开后，把垫好葱姜的蒸盘放进去。

我特意给全家人露了一手清蒸鲈鱼，结果端上桌的鱼肉又老又腥，小侄子咬了一口就偷偷吐在纸巾里，可把我给臊得慌。打那以后我就跟清蒸鲈鱼杠上了，试了十几条鱼才摸出门道，今天就把这"蒸鲈鱼不翻车"的秘诀全盘托出！

一、蒸鲈鱼的"黄金四法则"

1、 鱼要当堂斩，活鱼不过夜现杀的活鲈鱼才是鲜味的保证！菜市场买鱼时，一定要让摊主当面处理干净。记得去年贪便宜买了条冰冻鲈鱼，蒸出来肉都散了，筷子一夹就碎成渣，腥味重得连我家猫都不肯吃。

2、刀工有讲究，改刀要见骨鱼背上的肉最厚实，得斜着划上三四道深口子，刀尖要划到鱼骨的位置。这可不是为了摆盘好看，而是让蒸汽能钻进鱼肉深处。上周邻居王婶蒸鱼没改刀，结果外面肉都蒸老了，贴着鱼骨的肉还带血丝呢！

3、葱姜垫底有门道蒸盘里要铺满筷子粗的葱段，再撒上姜片。千万别直接把鱼放盘子上，这样蒸汽才能托着鱼肉均匀受热。上个月我用蒸锅忘记垫葱姜，出锅时鱼皮全粘在盘底，翻个面鱼肉都散了架。

4、 8分钟定律1斤左右的鲈鱼，水开上汽后掐表8分钟刚刚好！多1分钟肉就发柴，少1分钟骨头带血。上次朋友来家里聚餐，我忙着炒菜多蒸了2分钟，鱼肉老得像嚼橡皮，硬着头皮说是健身餐高蛋白...

二、零失败蒸鱼步骤详解

买回来的活鲈鱼别急着下锅，先让它在清水里吐半小时泥沙。处理时用刀背拍晕鱼头，用钢丝球逆着鱼鳞方向刷洗，特别注意鱼鳃和肚子里的黑膜要抠干净，这可是腥味重灾区！

鱼身两面改刀后，淋2勺料酒全身按摩，鱼肚子里塞满姜片葱结。这时候千万别急着撒盐！盐会让鱼肉提前脱水，蒸出来发柴。腌10分钟后，记得把渗出来的血水倒干净。

第三步：蒸锅水开后，把垫好葱姜的蒸盘放进去。重点来了：一定要开大火！盖上锅盖后别老掀开看，蒸汽跑光了鱼肉会夹生。手机定时8分钟，这时候刚好能炒个青菜。

第四步：时间到马上关火，倒掉盘里的腥水。这步千万别省！热油里扔把葱丝炸香，"滋啦"一声浇在鱼身上，最后淋3勺蒸鱼豉油。上周末试了网红泼热油再倒豉油的方法，咸淡刚刚好，鱼肉嫩得能吸进嘴里！

现在我家每周五雷打不动要吃清蒸鲈鱼，连5岁闺女都能说出"大火八分钟"的口诀。http://www.xinyuetz1992.com/news/news.php/kjk8.html
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