紫薯全麦卷热销，引领健康饮食新潮流！

用料

全麦粉

3勺

鸡蛋

2个

牛奶

适量

黑芝麻

适量

紫薯

1个

牛奶

适量

减脂早餐紫薯全麦卷的做法

1. 紫薯去皮切片，蒸10分钟至熟，用叉子倒成泥，然后加入适量牛奶，使紫薯泥粘稠，不需要加太多

1. 鸡蛋、全麦粉、黑芝麻搅拌均匀，全麦粉也不用太多，我随意用勺子加了3勺

1. 锅内少许油，放入鸡蛋液摊平

1. 两面煎熟，大概两分钟

1. 紫薯泥铺在饼上，卷起来切开即可

1. 早餐水果再配个牛奶用料
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全麦粉

3勺

鸡蛋

2个

牛奶

适量

黑芝麻

适量

紫薯

1个

牛奶

适量

减脂早餐紫薯全麦卷的做法

1. 紫薯去皮切片，蒸10分钟至熟，用叉子倒成泥，然后加入适量牛奶，使紫薯泥粘稠，不需要加太多

1. 鸡蛋、全麦粉、黑芝麻搅拌均匀，全麦粉也不用太多，我随意用勺子加了3勺

1. 锅内少许油，放入鸡蛋液摊平

1. 两面煎熟，大概两分钟

1. 紫薯泥铺在饼上，卷起来切开即可

1. 早餐水果再配个牛奶