最近减肥,研究减肥食谱~
要多吃蛋白质,这款南瓜鸡蛋饼,不但用料少,做法超级简单,不加一滴水的南瓜鸡蛋饼,好吃还不用担心长肉肉~
用料
土鸡蛋
3个
嫩南瓜丝
一小把
黄酒
适量
适量
适量
嫩南瓜鸡蛋饼的做法
- 鸡蛋打入碗中
- 加适量盐,黄酒打成全蛋液
- 嫩南瓜擦成细丝~
- 蛋液内,加入嫩南瓜丝~
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- 平底锅刷少许油~
- 倒入鸡蛋液,中小火慢慢煎~
- 煎好翻面,我用了两个铲子,一定要小心点,这个不多说,熟能生巧吧~
- 两面煎好,小心点倒出来切块~
- 上菜~
小贴士
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