跟着Alex Silver-Fagan
一起变瘦吧!
男生女生都适用
每个动作15-30次
一共做5至6组
或根据个人情况重复更多
NO.1
NO.2
NO.3
NO.4
NO.5
跟着女神虐一发!
健身迷
微信号:wls_jianmei520
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