艾扬格瑜伽课程|practice with awareness有觉知的练习

【Iyengar Yoga】

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit through a step-by-step approach.

Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Iyengar Yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.

艾扬格瑜伽，以他的创始人B.K.S Iyengar命名，是哈达瑜伽风格的一种，注重强调体式和呼吸过程的细节和精准，以及校正和控制。在体式练习过程中你会体会到力量，移动和稳定的发展。

艾扬格大师系统化了200个经典瑜伽体式和14种呼吸法（每种呼吸法有不同的变化方式），从基础到高级程度。这种方式让学生们可以循序渐进，从简单的体式逐渐过渡到复杂的体式，并通过一步步的方法发展他们的意识，身体和精神。

艾扬格瑜伽经常使用辅具，例如瑜伽带，瑜伽砖，瑜伽毯，作为辅助体式练习的帮助。辅具帮助学生进行正确的体式练习，并将损伤和拉伤的可能性降低到最小，并且使得各个年龄的练习者都可以练习这些体式。

艾扬格瑜伽严格的遵循Patanjali在Yoga Sutra里说到的传统的瑜伽八肢。

【适合人群】

＊想要提高灵活度，提供专注，舒缓酸痛，改善体态者。

＊喜欢艾扬格瑜伽，想要进一步深入了解的练习者。

＊需要学习精准矫正手法的瑜伽老师及有经验的瑜伽练习者

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课程时间和价格

课程时间：

7月27号和28号 10:00 am 120min

课程地点:上海市浦东新区新金桥路18号华美达大酒店4F

联系方式：13122769229

课程价格：

会员收费 400块

非会员收费 500块

课程名额：20人

注：报名以缴全款为准，一经报名，概不接受任何原因的退款申请，但可自行转让培训名额

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课程安排

一（根基与倒立）

二（根基与后弯）

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负责老师

You Qi

尤琪老师,现定居欧洲,长期担任荷兰阿姆斯特丹艾扬格学院院长DELILAH KING和澳洲艾扬格高级教师JOHN LEEBOLD在国内艾杨格教培课程的指定翻译。并多次担任艾杨格瑜伽协会艾扬格瑜伽认证考试翻译。尤琪老师曾在普纳总院跟随GEETAJI等学习，曾经师从荷籍艾扬格高级教师Djoeke。

现师从澳籍艾扬格高级教师JOHN LEEBOLD和伊朗籍艾扬格高级教师AZITA,参加过BIJOOR,MIRAMETHA,意大利高级艾扬格教师GABRIELLA等大师的工作坊学习。

You Qi is a certified Iyengar Yoga teacher, and mother of 2 . Her class is Iyengar style and usually in both Chinese and English. You Qi has been practicing Yoga for over a decade and in her exploration has traveled across the globe and attended many Teacher trainings all of which add to her versatility as a teacher and interpreter. You Qi started learning Iyengar style yoga since 2002 while she was living in Dubai. Now she is still continuously studying intermedia level of Iyengar yoga. She travels abroad to attend senior teacher’s workshop and teacher’s training annually. For her own teaching, she is not only focusing on the alignment of the posture, but also synchronizing correct breathing with asana movement. She emphasizes the importance of developing enduring safe yoga practice. Through yoga practice, we bring health and stillness to our physical body and our mind。

老师介绍：

尤琪老师是一位具有认证的艾扬格瑜伽教师，教授艾扬格风格瑜伽课程。她的课程通常为双语教学，她还是一位2个孩子的母亲。尤琪 从2000开始练习瑜伽，2002年开始练习艾杨格瑜伽，2004年参加艾杨格瑜伽TTC.在过去十几年她到世界各地探索旅行，并在不同国家参加大师培训课程，所有这一切造就了她成为一名优秀的瑜伽教师兼瑜伽培训课程翻译。尤琪的教学不仅注重体式的准确，而且将呼吸与体式的运动相结合。尤琪教学的重点在于营造一个科学和安全的瑜伽练习，着重从身体和意识的觉醒开始去探索自我。