将白萝卜切丁加入到锅中,倒入清水开火煮熟,然后降温一会倒入适量蜂蜜均匀搅拌一起食用。两者都能促进肠胃蠕动,过早或过晚都不易食用,容易引起血糖升高,可以在午饭前食用,能提前饱腹降低食欲,或是下午茶的时间可以食用,又好吃热量又低。
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