一口痰要了命，老人小孩更要小心！化痰记住“五个三”

冬天让人难以忍受的两件事恐怕就是咳嗽和多痰了，其中痰更让人难以忍受，有时会让你如鲠在喉，就是吐不出。

可千万不要小瞧它，2014年，报江南晚报道，一个8岁的小男孩男孩凌晨因痰窒息猝死。

2007年，据辽沈晚报报道，一位80岁老人被痰憋晕，九次电击才缓过一口气。这都是一些真实案例，前车可鉴。

化痰记住五个三

一． 多吃三种菜

1.茼蒿

中医认为，茼蒿性味甘、辛，入脾、胃经，有清心养胃，利咽化痰之功。适用于脾胃不和，食欲不振，痰热咳嗽等。

2.油麦菜

油麦菜尝起来有一股淡淡的苦味，所以它也是苦味菜系中的一种。因为其性微寒，因此上火的时候吃一些很管用，有利尿通便、清燥润肺、化痰止咳等功效。

3.萝卜

萝卜有消食、化痰定喘、清热顺气等功效，常吃可延年益寿。

二．多吃三种果

1. 芒果

芒果具有益胃、止呕、止晕的功效。另外，芒果有止咳的功效，咳嗽痰多者可适当吃一些。

2. 柚子

痰多气喘的老人，家人可经常给老人做柚子炖鸡，柚子肉放到鸡肚子里，炖熟后喝汤少吃肉，一周两次。柚子口味清淡，适合老人吃，而且能润肺清肠化痰。

3. 梨

梨有润肺清燥、止咳化痰、养血生肌的作用。因此梨对急性气管炎和上呼吸道感染的患者出现咽喉干、痒、痛、音哑、痰稠、便秘、尿赤均有良效。

三．记住三不要

1.不要吃甜食

太甜生痰 痰多的人不要乱吃甜食，甜食多了易伤脾，妨碍脾胃运作和水液代谢，不仅不化痰，反而易生痰。不过，水果不在禁食范围内，可放心食用。

2.不要老吃肉

有句老话叫“鱼生火，肉生痰”，这是有一定道理的，大鱼、大虾、大肉等虽然有营养，却也是产热能的冠军。而且蛋白质在体内的亲水性要比摄入的素食高得多，很容易转化成多余的脂肪或痰湿堆积在体内。

3. 不要忍着不吐

有些人有时在公共场所不好意思，其实大可以拿出纸巾，吐在纸巾上再扔到垃圾桶里。有痰一定要及时排，否则容易导致各种疾病，如上面提到的结核病、糖尿病等。

四．多按三穴位

1丰隆穴

中医有“脾为生痰之源”“脾不留湿不生痰”之说。而丰隆穴是足阳明胃经的络穴，可以同时治疗脾胃二经上的疾患，所以，按摩这个穴位就能健脾和胃，使湿痰自化。丰隆穴位于小腿前外侧，胫骨前缘外侧1.5寸。

2阴陵泉穴

痰流滞经脉，阻碍气血的正常运行，使身体困重难耐、体重飙升。阴陵泉穴，具有祛湿化痰健脾的功效，所以阴陵泉配合丰隆穴，对于健脾化湿，祛痰减肥，效果十分显著。

3膻中穴

膻中在两乳头连线的中点，素有“气会”之称，位居上焦，是宗气汇聚之处，经常轻揉或推此穴，能起到宽胸理气，活血通络、清肺止喘、舒畅心胸的作用。

五．排痰记住三动作

有痰一定要及时排，平时应进行排痰训练，记住这三个动作。

1.深呼吸：

用鼻吸气，用口呼气，吸与呼的时间之比为1∶3，每次练习5分钟，每日3次。可增强气管上皮的纤毛运动，有助于将痰液排出。

2.吹气动作：

深吸1口气，然后猛地吹出1口气，再更深地吸1口气，更用力地吹1口气。每日反复练习1-2分钟，可增强呼吸道的排痰能力。

3.当咳嗽时，可坐在椅子上，双脚着地，身体稍前倾，两肩稍向内弯，头稍向下，双手环抱1个枕头放于前胸部。

还有就是多喝水，足够的饮水能保证呼吸道粘膜的湿润，利于稀释咳出痰液。

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医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道医承有道

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